21 episodes
Fill Your Cup First Fill Your Cup First
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- Health & Fitness
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5.0 • 6 Ratings
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Fill Your Cup First is a podcast that bridges the gap between knowing how important self-care is, and
practicing it in our real lives. Hosted by Aimee Hoch and Kimberly Rabago—both busy moms and
business women with a background in social work—Fill Your Cup First gives women the inspiration and
practical tools to prioritize self-care with guilt-free confidence.
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022: Reflections over Resolutions part 2: What are you tolerating
Join us for part 2 of our Reflections over Resolution discussion where we shared a few concepts. We talked about limiting beliefs and boundaries, and now we're adding the third concept; what are we tolerating? You may be more familiar with the idea of a business or customer service business talking about their "Pain Points." This is the same idea - what relationship, ritual or stressor are we tolerating in our lives. We share ways to reevaluate and reconsider what you are tolerating!
Follow Aimee & Kim:
https://www.facebook.com/search/top/?q=fill%20your%20cup%20first%20podcast&epa=SEARCH_BOX
Instagram: https://www.instagram.com/fillyourcupfirstpodcast/
Gmail: Fillyourcupfirstpodcast@gmail.com -
021: How self-forgiveness and compassion lead Marissa Polselli to create the opportunity for learning and growth in the midst of burnout.
We have received so many requests to hear Marissa Polselli of Wordtree LLC interview again. Join us as we discuss with Marissa how the opportunity to learn and grow came to in the midst of what she has come to describe burnout. Marissa shares her wisdom about not waiting to be on the other side of burnout before beginning the practice of self-care. We loved talking with her about her experiences and hope you enjoy it as well.
Connect with Marissa at
Website: https://marissapolselli.com
LinkedIn: https://www.linkedin.com/in/marissapolselli/
Facebook: https://www.facebook.com/wordtree1/
Instagram: https://www.instagram.com/wordtreellc/
Connect with Aimee and Kim at:
Instagram: https://www.instagram.com/fillyourcupfirstpodcast/
Facebook: https://www.facebook.com/fillyourcupfirstpodcast/
Email: fillyourcupfirstpodcast@gmail.com -
E20: Reflections over Resolutions
Since the New Year discussion about resolutions vs. intentions, we have been doing some reflection on all we have achieved and areas we would like to grow in 2020. Needless to say, a few themes are apparent as to where we would like to focus our practice and change in the new year. We share two on the podcast today. 1) Limiting Beliefs and 2) Boundaries.
Self-care is important in all aspects of our lives: physically, spiritually, emotionally and mentally. The thoughts around limiting beliefs and boundaries seem to affect all of them.
Aimee mentioned this book:
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by: Kate Northrup
Follow Aimee & Kim:
Facebook: https://www.facebook.com/fillyourcupfirstpodcast/?epa=SEARCH_BOX
Instagram: https://www.instagram.com/fillyourcupfirstpodcast/
Gmail: Fillyourcupfirstpodcast@gmail.com -
019: Scheduling Self-Care & Organizing with Shawna Boell
Shawna Boell wears many different hats these days. She’s a wife, mother, community organizer and works for her family's business. All that, plus she's an entrepreneur - Shawna started her company "Get It Together Mom" 6 years ago. Wow!! Staying organized and scheduled is Shawna's superpower. Today she discusses with us how scheduling time in her personal calendar has really impacted and changed her dedication to her own self- care. She truly lives the idea that if she cannot take care of herself, she cannot take care of anyone else.
Tell us how you use your calendars to schedule time or plan your day! We'd love to hear from you.
Connect with Shawna:
Facebook: https://www.facebook.com/getittogethermom/
Instagram: getit2gethermom
LinkedIn: Here's my Linked In link: https://www.linkedin.com/in/shawna-boell-97877b32/
Connect with Aimee & Kim
Facebook: https://www.facebook.com/fillyourcupfirstpodcast/?epa=SEARCH_BOX
Instagram: https://www.instagram.com/fillyourcupfirstpodcast/
Gmail: Fillyourcupfirstpodcast@gmail.com -
018: Setting Intentions not Resolutions
A New Year has begun! Happy New Year to our wonderful audience.
Today, we share our thoughts and insights on setting intentions vs. resolutions. When we set our intentions there tends to be a reflective aspect to the practice. An intention can start anytime - not just on January 1. While resolutions may be more of a firm structure, perhaps a punitive aspect to the action (Starting January 1st, I will join the gym, or I will eat better). We would like to hear your thoughts surrounding this and let us know if you have made any intentions this year!
Here is a helpful article you may enjoy as well!
https://www.psychologytoday.com/us/blog/truth-and-courage/201912/forget-new-years-resolutions
Connect with Aimee & Kim:
Facebook: https://www.facebook.com/fillyourcupfirstpodcast/?epa=SEARCH_BOX
Instagram: https://www.instagram.com/fillyourcupfirstpodcast/
Gmail: Fillyourcupfirstpodcast@gmail.com -
017: Five Self Care Strategies for the Holidays
The holidays are almost here. We know the hustle and bustle is not for everyone, so we are sharing Five Self Care Strategies to help get you through the Holidays! We would love for you to share some of your favorite ways to enjoy the holidays without the stress! Happy Holidays from Aimee & Kim
You can find us on:
Facebook: https://www.facebook.com/fillyourcupfirstpodcast/
Instagram: https://www.instagram.com/fillyourcupfirstpodcast/
Gmail: fillyourcupfirstpodcast@gmail.com
Customer Reviews
A little time for you
Such a great podcast and message that these smart and talented women bring to us. Take a few minutes out of your day for yourself. You’ll be glad you did and so will those you love!
Remember why you’re important
Love these ladies + their message! Great tips on ways to practice self-care, especially during high stress times...which is when we need it most! Great reminders on why we need to take care of ourselves before taking care of others!