12 min
018: Setting Intentions not Resolutions Fill Your Cup First
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- Health & Fitness
A New Year has begun! Happy New Year to our wonderful audience.
Today, we share our thoughts and insights on setting intentions vs. resolutions. When we set our intentions there tends to be a reflective aspect to the practice. An intention can start anytime - not just on January 1. While resolutions may be more of a firm structure, perhaps a punitive aspect to the action (Starting January 1st, I will join the gym, or I will eat better). We would like to hear your thoughts surrounding this and let us know if you have made any intentions this year!
Here is a helpful article you may enjoy as well!
https://www.psychologytoday.com/us/blog/truth-and-courage/201912/forget-new-years-resolutions
Connect with Aimee & Kim:
Facebook: https://www.facebook.com/fillyourcupfirstpodcast/?epa=SEARCH_BOX
Instagram: https://www.instagram.com/fillyourcupfirstpodcast/
Gmail: Fillyourcupfirstpodcast@gmail.com
A New Year has begun! Happy New Year to our wonderful audience.
Today, we share our thoughts and insights on setting intentions vs. resolutions. When we set our intentions there tends to be a reflective aspect to the practice. An intention can start anytime - not just on January 1. While resolutions may be more of a firm structure, perhaps a punitive aspect to the action (Starting January 1st, I will join the gym, or I will eat better). We would like to hear your thoughts surrounding this and let us know if you have made any intentions this year!
Here is a helpful article you may enjoy as well!
https://www.psychologytoday.com/us/blog/truth-and-courage/201912/forget-new-years-resolutions
Connect with Aimee & Kim:
Facebook: https://www.facebook.com/fillyourcupfirstpodcast/?epa=SEARCH_BOX
Instagram: https://www.instagram.com/fillyourcupfirstpodcast/
Gmail: Fillyourcupfirstpodcast@gmail.com
12 min