28 min
Finally Free from Burnout with Ryan Lilly - [TPL] S2E210 Third Power Life
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- Health & Fitness
I had a heart-to-heart with Ryan Lilly about a subject many of us shy away from, but desperately need to address — burnout. Ryan, who has emerged victorious through his personal burnout journey, was generous enough to pull back the curtain and guide us through understanding, recognizing, and overcoming burnout.
Delving into our podcast, Ryan shared how burnout not only sapped his energy and zest for work but how it rippled into his family life, notably affecting the precious moments with his young daughter. It's a tale not just of struggles but of rediscovery and realignment with personal values and purpose, a wake-up call really, to cherish and revamp our approach to work and life. Always remember, taking care of oneself isn't selfish; it’s essential. Enjoy the insights and may you find the strength, as Ryan did, to turn burnout into a new beginning.
Find more info about Ryan: https://www.RyanLilly.com
Takeaways:
- Understanding Burnout: Recognizing the subtle onset and the severe impact burnout can have on both professional and personal life.
- Journey through Recovery: Tools and personal anecdotes on navigating out of burnout towards a healthier, balanced lifestyle.
- Impact on Relationships: A candid look at how burnout can affect your interactions with family and the importance of being mentally present.
- Tools for Prevention: Practical advice on incorporating mindfulness, meditation, proper nutrition, and self-care routines to ward off burnout.
#BurnoutRecovery #MentalHealthAwareness #SelfCare #WellnessJourney #BeatBurnoutWithRyan #EnergizeYourLife #PurposefulLiving #ReclaimYourEnergy
Join the Round Table: www.ThirdPowerPerformance.com/round-table
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Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support
I had a heart-to-heart with Ryan Lilly about a subject many of us shy away from, but desperately need to address — burnout. Ryan, who has emerged victorious through his personal burnout journey, was generous enough to pull back the curtain and guide us through understanding, recognizing, and overcoming burnout.
Delving into our podcast, Ryan shared how burnout not only sapped his energy and zest for work but how it rippled into his family life, notably affecting the precious moments with his young daughter. It's a tale not just of struggles but of rediscovery and realignment with personal values and purpose, a wake-up call really, to cherish and revamp our approach to work and life. Always remember, taking care of oneself isn't selfish; it’s essential. Enjoy the insights and may you find the strength, as Ryan did, to turn burnout into a new beginning.
Find more info about Ryan: https://www.RyanLilly.com
Takeaways:
- Understanding Burnout: Recognizing the subtle onset and the severe impact burnout can have on both professional and personal life.
- Journey through Recovery: Tools and personal anecdotes on navigating out of burnout towards a healthier, balanced lifestyle.
- Impact on Relationships: A candid look at how burnout can affect your interactions with family and the importance of being mentally present.
- Tools for Prevention: Practical advice on incorporating mindfulness, meditation, proper nutrition, and self-care routines to ward off burnout.
#BurnoutRecovery #MentalHealthAwareness #SelfCare #WellnessJourney #BeatBurnoutWithRyan #EnergizeYourLife #PurposefulLiving #ReclaimYourEnergy
Join the Round Table: www.ThirdPowerPerformance.com/round-table
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Support this podcast: https://podcasters.spotify.com/pod/show/thirdpowerlife/support
28 min