Finding New Waters

Finding New Waters
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Our goal in creating Finding New Waters Podcast is to provide a resource for families to help navigate the complexities of supporting a loved one struggling with Substance Use or Mental Health.   When we find ourselves in crisis due to one of these issues, most people have no idea where to turn.   We hope to shed some light onto what is often the darkest hour for many families.   Website: https://www.findingnewwaters.com

  1. 6D AGO

    "Cannabis Potency Has Gone Up Something Like 400%" | The Reality of Modern Addiction Crisis

    What does a real behavioral health crisis look like, and how do families navigate the confusing road to recovery? In this episode of Finding New Waters, hosts B Reeves and Justin McClendon sit down with Henry Maxwell of Maxwell Recovery Services to discuss the reality of modern case management, the dangers of high-potency cannabis, and why the old narrative of confrontational interventions needs to change. Henry shares his personal journey from surviving severe adolescent heroin addiction to founding a concierge crisis management and long-term case management firm in Carbondale, Colorado. The conversation dives deep into the rising acuity of mental health issues, dealing with family dynamics, and the critical importance of long-term support systems. TIMESTAMPS [01:00:00] Finding New Waters Welcome and Guest Introduction [01:00:57] What is Concierge Crisis Management and Long-Term Case Management? [01:01:34] Defining a Crisis: Suicidal, Homicidal, and Acute Substance Risks [01:03:43] Reality Testing: How to Slow Down a Dysregulated Family System [01:05:20] Debunking the Television Myth of "Intervention" [01:07:43] Reframing "Tough Love" vs. Structured Family Conversations [01:09:24] Why Families Know What to Do But Can't Do It Without Support [01:11:46] The Primary Role: "Being the calmest person in the room." [01:12:39] Cultivating Resiliency and Navigating a Fragmented Healthcare System [01:14:53] Henry Maxwell's Story: Severe Adolescent Heroin Addiction to Recovery [01:16:05] Getting Started in Community Mental Health and Detox Centers [01:20:07] Navigating Complex Dynamics and Divorced Parents in a Crisis [01:22:12] The Changing Drug Landscape: Fentanyl vs. the Rise of Cannabis Calls [01:24:38] The Evolution of Modern Cannabis: Potency Increases and Parental Blindspots [01:27:23] Vapes, Gummies, and Continuous Ingestion Hazards [01:28:33] Understanding Cannabis Induced Hyperemesis and Cyclical Vomiting [01:29:26] How to Connect with Maxwell Recovery Services [01:31:40] Closing Remarks and Future Collaboration NOTABLE QUOTES * "Essentially we, we support families in going from the initial crisis stage of, you know, a behavioral health issue to thriving at the end of that." - Henry Maxwell * "When families in particular are, are really dysregulated, they're, they're having a very hard time... I consider that crisis too" - Henry Maxwell * "When we're showing up, when we're offering support and we're also saying, we are not going to continue to support you harming yourself. That's not tough. That's just love." - Henry Maxwell * "I think a lot of people know what to do. They just can't do it. Right. And that speaks to, I think, the nature of relationship and support" - Henry Maxwell * "Relationship is the name of the game. Right." - Henry Maxwell * "Cannabis potency on average has gone up something like 400% over the last 20 years. And it is a different, a different game these days." - Henry Maxwell LINKS & RESOURCES * Maxwell Recovery Services Website: https://maxwellrecoveryservices.com 🎙️ Watch & ListenWebsite: www.findingnewwaters.comSpotify: https://open.spotify.com/show/4NOV2g85KExFWU5mTz5GjwApple Podcasts: https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608YouTube: https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXwYouTube Music: https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn CALL TO ACTION If you or a loved one are walking through a behavioral health crisis, don't navigate it alone. Subscribe to Finding New Waters for more insights from recovery experts, like this video, and share your thoughts in the comments below. #FindingNewWaters #AddictionRecovery #MentalHealthCrisis #Intervention #CaseManagement #CannabisAwareness #ToughLove #RecoveryJourney #SubstanceUseDisorder #BehavioralHealth #HealingFamilies

    33 min

  2. MAY 14

    Fame, Addiction, and the "Orphanage Protocol" | Edwin McCain

    On this episode of Finding New Waters, hosts B Reeves and Justin McClendon sit down with legendary singer-songwriter Edwin McCain. Best known for his massive hits "I'll Be" and "I Could Not Ask For More," Edwin opens up about a side of his life rarely seen in the spotlight. From his early days in Greenville, South Carolina, and his adoption journey, to the high-stakes pressure of the music industry and his personal path through recovery, Edwin shares a raw and honest look at what happens when the music stops. He discusses the intersection of ADHD and addiction, the "protocol" of 1970s adoption, and why he feels he is simply "paying the wage" to his 15-year-old self. **Chapter Timestamps** 00:00 - Intro: Welcome Edwin McCain 01:02 - The "Orphanage Protocol" and adoption story 01:03 - Growing up with ADHD and dyslexia in the South 01:06 - Finding an aptitude for music 01:10 - Living the 15-year-old dream 01:13 - The "Sellout" trap in the jam band scene 01:16 - Life on tour with Bob Weir 01:20 - The ADHD treatment paradox and early substance use 01:22 - Why the music industry won't "clean you up" 01:24 - The crossroads: No one is coming to save you 01:26 - "Welcome to the club": Finding community in treatment 01:35 - Reclaiming "Analog Peace" in a digital world 01:54 - Hopes for the next generation and closing thoughts #EdwinMcCain #FindingNewWaters #Recovery #MusicIndustry #AddictionRecovery #ADHD #MentalHealth #IllBe #Podcast #HealingJourney 🎙️ Watch & Listen Website: www.findingnewwaters.com Spotify: https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608 YouTube: https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw YouTube Music: https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn

    56 min

  3. MAY 7

    When Families Can’t Get Through: Mental Health Interventions Explained with Evan Jarschauer

    In this episode of Finding New Waters, B Reeves and Justin McClendon sit down with Evan Jarschauer, a licensed psychotherapist and mental health intervention specialist with nearly two decades of experience helping families navigate crisis, treatment, and recovery. Evan explains what makes mental health interventions different from traditional substance use interventions, why gambling and online gaming are becoming more difficult to detect, how families can take action when a loved one refuses help, and why intervention work must be done with compassion, dignity, love, and a firm backbone. TIMESTAMPS [00:00:00] Welcome to Finding New Waters with Evan Jarschauer [00:01:18] What mental health interventions actually are [00:02:38] Helping families when the message is not being received [00:03:59] Evan’s background as a licensed psychotherapist [00:05:08] What a gambling intervention can look like [00:06:21] Why online gambling is making addiction harder to see [00:07:36] “I’m not drinking. I’m not drugging” [00:08:28] Why Evan says his world has exploded with mental health, gaming, and gambling cases [00:09:34] Why interventionists should connect with casino management first [00:11:50] Why there is no cookie cutter answer for gambling treatment [00:12:53] Gathering collateral information before an intervention [00:14:25] Timing a gambling intervention [00:15:47] Why the family’s readiness matters [00:16:10] Comparing crisis response to any other serious disease [00:17:14] Respectful, dignified, supportive, loving, firm intervention [00:17:38] Evan’s television work and public awareness [00:18:31] Demystifying what interventions look like [00:19:42] Standing in front of the Kardashians house in Calabasas [00:20:56] “If you can just touch one family” [00:21:39] Mental health struggles can be hidden in plain sight [00:23:31] Treating every family like they matter deeply [00:25:24] Reducing stigma and helping people access care [00:25:50] How to find Evan Jarschauer [00:26:31] Closing thoughts LINKS & RESOURCES Behavioral Help: https://www.behavioralhelp.com New Waters Recovery: https://newwatersrecovery.com CALL TO ACTION If this conversation helped you better understand mental health interventions, gambling addiction, family crisis, or how to support someone who refuses help, subscribe to Finding New Waters for more honest conversations about recovery, mental health, treatment, and hope. Like this episode, leave a comment with what stood out to you, and share it with a family who may need to hear it. #FindingNewWaters #NewWatersRecovery #MentalHealth #MentalHealthIntervention #AddictionRecovery #GamblingAddiction #OnlineGambling #FamilySupport #BehavioralHealth #RecoveryPodcast #DualDiagnosis #CrisisIntervention #MentalHealthAwareness #TreatmentWorks #ReduceTheStigma 🎙️ Watch & Listen Website: www.findingnewwaters.com Spotify: https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608 YouTube: https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw YouTube Music: https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn

    28 min

  4. APR 30

    Nick Slovak: I got sober when I was 21 years old

    Nick Slovak, the Chief Operating Officer of Advaita Health, joins the Finding New Waters podcast to discuss the critical evolution of behavioral health care. He shares his personal journey of finding sobriety at age 21 and how that experience shaped his mission to create more accessible treatment systems in North Carolina. The conversation explores the transition from high-end private pay models to an integrated, insurance-based system of care that addresses the crisis of psychiatry wait times. Justin and Nick dive into the importance of supporting healthcare providers and why building a genuine community remains the most vital component of long-term recovery. TIMESTAMPS [00:00:00] Introduction to Nick Slovak and Advaita Health [00:02:10] Nick Slovak's personal recovery story [00:05:07] Moving from private pay to insurance models [00:07:36] The feedback that changed their business model [00:08:55] Scaling care and working with insurance payers [00:13:26] Defining the integrated model of care [00:15:28] Solving the crisis of psychiatry wait times [00:16:48] The courage required to ask for help [00:20:02] Prioritizing provider support and staff wellbeing [00:23:16] Why community is central to the recovery process [00:27:18] Emotional health as a lifelong journey [00:29:18] How to contact Veda Health and Advaita Health NOTABLE QUOTES * "I got sober when I was 21 years old." * "The gene of addiction, I think runs, fairly deep." * "You just run a very expensive sober living." * "It remains accessible to get the help that you need." * "Access, um, is really an important piece." * "Community is central." LINKS & RESOURCES * Primary Website: newwatersrecovery.com * Advaita Health: vedahealth.com * Aim Wellbeing: aimwellbeing.com * Green Hill Recovery: greenhillrecovery.com DONATION / SUPPORT Not mentioned in transcript. CALL TO ACTION Subscribe to the Finding New Waters podcast for more episodes on recovery and mental health. Please like this video and comment below to let us know your thoughts on the integrated model of care. KEYWORDS Advaita Health, Nick Slovak, Justin McClendon, Finding New Waters, addiction recovery, mental health North Carolina, behavioral health, psychiatry wait times, insurance based treatment, Raleigh recovery, substance use, integrated care, recovery journey, sobriety, mental health stigma, healthcare operations, Veda Health, Aim Wellbeing, Green Hill Recovery, substance use provider, PHP, IOP, outpatient care, medication management, provider burnout, healthcare culture, behavioral health home, adolescent mental health, young adult recovery, North Carolina healthcare. HASHTAGS #NickSlovak #AdvaitaHealth #FindingNewWaters #Recovery #MentalHealth #Sobriety #NorthCarolina #BehavioralHealth #AddictionRecovery #HealthcareReform #Psychiatry #MentalHealthAwareness ``` 🎙️ Watch & Listen Website: www.findingnewwaters.com Spotify: https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608 YouTube: https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw YouTube Music: https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn

    31 min

  5. APR 23

    "The Body Keeps The Score" Framework With Somatic Coach Brooke Powers

    "I help people find freedom in their system by getting out of freeze." Brooke Powers joins Finding New Waters to discuss somatic coaching and nervous system regulation. In this episode, we explore how your body stores trauma and why "our state of our nervous system tells our story." Brooke explains her four part framework: Acclimate, Incorporate, Rediscover, and Embody to help clients shift into a connected, regulated state. TIMESTAMPS [01:00:09] Introduction to Brooke Powers and Wellness Assist [01:00:47] What is a somatic coach? [01:01:41] The four part somatic framework [01:02:00] Understanding the "freeze" state: activation and shutdown [01:03:34] How to do the "Huberman breath" for regulation [01:05:22] Why we pick up our caregiver's nervous system state [01:06:46] Scanning the world for danger: hypervigilance [01:07:27] Finding moments of safety as anchors [01:08:46] Post traumatic growth and health scares [01:09:54] Explaining the Ventral Ladder and Polyvagal Theory [01:11:38] Dissociation: being a "fly on the corner" of your life [01:13:14] Ice baths: getting back into your body [01:15:19] Using infrared saunas and vibration plates to build resilience [01:18:32] PTSD and how the body stores trauma [01:21:02] Re parenting the younger self through "parts work" [01:23:06] Is trauma the real gateway drug? [01:26:34] Why we should teach kids regulating resources [01:28:20] The link between dehydration, sleep, and anxiety [01:31:46] Logistics: How to find and work with Brooke Powers LINKS & RESOURCES Primary Website: newwatersrecovery.com Brooke Powers Website: somaticcoachingnc.com Wellness Assist Instagram: @be_your_oasis Book: "The Body Keeps the Score" by Bessel van der Kolk Theory: Polyvagal Theory by Deb Dana Resource: Tim Fletcher YouTube Channel Location Mentioned: Grove Park Inn, Asheville . CALL TO ACTION Subscribe to Finding New Waters for more insights into recovery and wellness. Like this video if it helped you understand your nervous system better and comment below with your favorite regulating resource. #SomaticCoaching #NervousSystem #TraumaRecovery #TheBodyKeepsTheScore #PolyvagalTheory #VentralLadder #PostTraumaticGrowth #IceBaths #MentalHealth #AnxietyRelief #HealingTrauma #Wellness 🎙️ Watch & Listen Website: www.findingnewwaters.com Spotify: https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608 YouTube: https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw YouTube Music: https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn

    35 min

  6. APR 16

    Dr. Yesenia Almaguer and Andrew Ditts on SOHL, Interventions, and Complex Mental Health Cases

    In this episode of Finding New Waters, B Reeves sits down with Dr. Yesenia Almaguer and Andrew Ditts, the husband and wife founders of SOHL. Dr. Almaguer explains SOHL as “the mental health SWAT team,” built to support worried families who are in crisis and do not know where to start. They break down what SOHL actually does, including interventions, case management, and coaching, and why there is no “cookie cutter approach” when the situation involves multiple layers like addiction, trauma, and personality disorders. Andrew shares why having a psychiatrist who is also an interventionist changes everything in complex cases, from recognizing the difference between “manic” and emotional dysregulation, to identifying signs that could suggest a thought disorder. Dr. Almaguer also shares why her experience working in a mobile crisis unit in the Bronx prepared her for in-home crisis work, and why SOHL is focused on ethics, training, and working themselves out of a job. CHAPTERS [01:00:14] Welcome back, introductions, Dr. Yesenia Almaguer and Andrew Ditts [01:01:01] “mental health SWAT team” and what SOHL is [01:02:30] Andrew defines SOHL: complex in-home crisis cases, building and removing the team [01:04:48] What an intervention is, and why it is a process [01:06:14] Why a typical sit-down model can fail in complex mental health cases [01:08:42] Why having an MD involved in interventions matters [01:10:10] Why going into the home changes what you can assess [01:11:26] Black Swan training and Harvard negotiation training [01:12:50] Andrew on “manic,” assessment, and why medical training changes the questions [01:16:00] Example: details that can point to a thought disorder presentation [01:18:10] Dr. Almaguer New York case example: asking the right questions to build trust [01:20:05] B Reeves on “mania” being thrown around and why it matters [01:23:12] Andrew’s path: USC acting conservatory, addiction, and 12 Step in Los Angeles [01:26:35] Program junkie, early industry “wild wild west,” and why case management matters [01:32:02] Dr. Almaguer background: Mexico, Miami, Bronx residency, Dallas fellowship [01:34:40] Why they started SOHL and changing the culture for clients and companions [01:36:36] Why it is spelled SOHL, “human connection to heal the soul” [01:37:30] Andrew on connection, attachment, and why relationships drive change [01:40:37] How to find SOHL, monthly trainings, Companion Circle, supervision group [01:42:22] Contact emails and closing GUEST AND ORGANIZATION LINKS SOHL Website https://www.thesohl.com Customized Care for Substance Use Disorder & Mental Illness | SOHL https://www.instagram.com/thesohl?igsh=MWlzY2t5bDh1cXFyaw== https://www.facebook.com/share/1KqcSVjCqZ/?mibextid=wwXIfr https://www.linkedin.com/in/sohl-enterprises-a40873211?utm_source=share_via&utm_content=profile&utm_medium=member_ios SOHL LinkedIn Soul Enterprises Incorporated SOHL Instagram @thesohl SOHL Emails Andrew@thesohl.com DrA@thesohl.com Jump to: [01:01:01] What SOHL is [01:04:48] What an intervention really is [01:12:50] Why having a psychiatrist in the full process changes outcomes [01:36:36] Why it is spelled SOHL Website: https://thesohl.com/ Instagram: @thesohl Instagram Business - thesohl LinkedIn Business - SOHL Enterprises Andrew's Personal LinkedIn - Andrew Dits Dr. Almaguer's Personal LinkedIn - Yesenia Almaguer, M.D. Watch & Listen Website: www.findingnewwaters.com Spotify: https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608 YouTube: https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw YouTube Music: https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn #FindingNewWatersPodcast #NewWatersRecovery #MentalHealth #Intervention #CaseManagement #Coaching #DualDiagnosis #AddictionRecovery #CrisisIntervention #FamilySystems #Psychiatry #TraumaInformed #BorderlinePersonalityDisorder #EthicsInCare #SOHL

    44 min

  7. APR 9

    Jesse Quam on Wilderness Therapy, Phone Detox, and Helping Families Find the Right Treatment

    In this episode of Finding New Waters, B Reeves and CEO Justin McClendon sit down with Jesse Quam, an educational consultant and therapist based in Black Mountain, North Carolina. Jesse shares how a friend’s wilderness job in Utah “changed my life,” what it actually means when people say “wilderness,” and why getting outside and away from technology can reset the nervous system and the family system. He breaks down how therapeutic wilderness evolved from early programs like BYU 480, why outcome data matters, and what he believes will bring wilderness back in a big way as phone use and modern distractions keep climbing. Jesse also pulls the curtain back on what a therapeutic educational consultant does: how the first call works, why the whole family has to join the process, and how he helps families make the right “chess moves” across a full year of treatment and aftercare. Subscribe for more recovery conversations from Finding New Waters. Like the video, leave a comment with your biggest takeaway, and share this episode with someone who needs hope. CHAPTERS [01:00:35] Introductions: B Reeves, Justin McClendon, Jesse Quam [01:01:57] Jesse’s background: pastor’s kid, Chicago, Utah wilderness, Boston College [01:03:35] Educational consulting: visiting 305 programs, supporting families through the year [01:04:48] What “wilderness” actually means in this field [01:05:40] BYU 480 and the roots of wilderness programs [01:06:31] Safety, outcomes, and what the data says [01:07:49] Why wilderness programs declined and why they may come back [01:10:47] Phones, modern life, and why a detox matters [01:17:35] What Jesse does when a family calls: first call process [01:19:40] Family system buy-in, boundaries, and using leverage when needed [01:22:54] What changed over 30 years: internal kids, isolation, social skills, fentanyl risk [01:27:02] Community connection and longevity [01:30:30] Outward Bound influence and experiential learning [01:34:46] Jimmy and Rosalynn Carter Outward Bound story [01:35:35] Wrap-up and closing GUEST AND ORGANIZATION LINKS Jesse Quam and Dr. John Huie (Quam & Huie: Educational Consultants) http://johnhuie.com/about-us/ RESOURCES MENTIONED Outward Bound https://www.outwardbound.org/ NOLS https://www.nols.edu/ Montreat College https://www.montreat.edu/ Boston College School of Social Work https://www.bc.edu/bc-web/schools/ssw.html The Carter Center https://www.cartercenter.org/ 🎙️ Watch & Listen Website: www.findingnewwaters.com Spotify: https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608 YouTube: https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw YouTube Music: https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn #FindingNewWatersPodcast #NewWatersRecovery #Recovery #AddictionRecovery #WildernessTherapy #TherapeuticWilderness #OutdoorTherapy #FamilySystems #TeenRecovery #YoungAdultRecovery #MentalHealth #DigitalDetox #PhoneAddiction #ExperientialTherapy #OutwardBound

    38 min

  8. APR 2

    Dr. Kate Truitt: Trauma, Grief, Burnout, and the Brain | Finding New Waters Podcast

    In this episode of Finding New Waters, B Reeves sits down with Dr. Kate Truitt, clinical psychologist and neuroscientist, for a conversation that moves from survival to real tools. Dr. Kate shares what it was like to be hit by a drunk driver, the identity shift of “self” coming back online, and why even experts struggle to use their own tools at first. They break down trauma through a brain-based lens: safety, belonging, and agency. You’ll also hear the clearest explanation of grief as a learning process, what “traumatic grief” looks like, and why forgiveness is not a mandate. Dr. Kate also teaches a simple “moving hug” mindful touch practice and explains why “we can’t think our way through” the parts of the brain that hold trauma. CHAPTERS / TIMESTAMPS [01:00:00] Welcome and introduction [01:01:05] Hit by a drunk driver: broken neck, brain injury, crushed spine [01:02:32] “Not so well at the beginning”: the pressure of being an expert [01:03:56] Writing a book during recovery: burnout + self-compassion [01:05:16] Milwaukee → Kansas City → Los Angeles: the road to her work [01:05:22] Scholarship and a modeling contract [01:05:31] Modeling, anorexia, and the pivot into academia [01:07:17] Burnout in helping professions and boundaries [01:09:09] The Brain Partnership Toolbox: why she wrote it [01:10:17] Self-compassion: “It’s a skill. It’s not innate.” [01:13:13] Goldie Hawn’s MindUP and trauma-informed work in schools [01:16:35] Mindful touch: “moving hug” and C-tactile fibers [01:18:28] “We can’t think our way through it.” [01:20:02] Trauma and grief: what she focuses on [01:21:06] Big T vs small T trauma: why she takes it off the table [01:22:09] The amygdala’s three core values: safe, belong, agency [01:23:16] Trauma as threat + survival encoding [01:25:40] Her clinic model: specialists + neurobiology training [01:26:20] “Shame goes down, opportunity goes up.” [01:27:44] Grief as learning: what the brain has to update [01:28:42] Traumatic grief: when grief gets paralyzed [01:29:39] Substances and pain: “turn the volume down” [01:31:08] One person can change the trajectory [01:32:22] Widowed before her wedding: trauma vulnerability [01:33:25] Forgiveness after trauma: where to start [01:34:20] “Forgiveness is not a mandate.” [01:36:41] When forgiveness becomes toxic and boundaries get blurry [01:39:06] Finding help as a trainer: dual relationships and privacy [01:44:18] Patterns, burnout, and getting curious about the sprint [01:44:51] How to find Dr. Kate Truitt + free resources NOTABLE QUOTES “almost a year ago to the day… I was hit by a drunk driver… broke my neck, brain injury, crushed my spine.” “The, there's a little tidbit about self-compassion is that it's a skill. It's not innate.” “our thinking brain is a pretty new to the game… We can't think our way through it. Just can't.” “And those values are first and foremost, am I safe?” “Forgiveness is not so it's not a, it's not a mandate. It's not a requirement.” LINKS & RESOURCES MENTIONED Dr. Kate Truitt website: https://www.drkatetruitt.com/ Free resources page: https://www.drkatetruitt.com/freeresources Dr. Kate Truitt YouTube: https://www.youtube.com/c/DrKateTruitt MindUP (Goldie Hawn Foundation): https://www.mindup.org/ The Brain Partnership Toolbox (Amazon): https://www.amazon.com/Partnership-Toolbox-Addiction-Mental-Professionals/dp/B0FYNNKH4C 🎙️ Watch & Listen Website: www.findingnewwaters.com Spotify: https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608 YouTube: https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw YouTube Music: https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn

    48 min
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out of 5
9 Ratings

About

Our goal in creating Finding New Waters Podcast is to provide a resource for families to help navigate the complexities of supporting a loved one struggling with Substance Use or Mental Health.   When we find ourselves in crisis due to one of these issues, most people have no idea where to turn.   We hope to shed some light onto what is often the darkest hour for many families.   Website: https://www.findingnewwaters.com

Information

  • Creator
    Finding New Waters
  • Years Active
    2023 - 2026
  • Episodes
    127
  • Rating
    Explicit
  • Copyright
    © Finding New Waters
  • Show Website
    Finding New Waters

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