132 episodes
Fired Up Podcast Cam Hewett & Andrew Happel
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- Health & Fitness
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5.0 • 27 Ratings
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Fitness, fun, community #Jointheconversation
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Ep 134: The Genius, Dr. JC Aikenhead
In this episode the boys hang out with THE up and coming, legendary and revolutionary, Dr. JC Aikenhead, changing the way chiropractic care is done in America.
Cam, Andrew & JC talk over business models, benefits, and methods of their respective industries and how they influence our lives.
You will not want to pause this one, give it a listen and #jointheconversation
IG: @cam_hewett
IG: @coachhappel
IG:@specializedrehab
Email: cam@p10nation.com
Email: andy@p10nation.com
p10gym.com -
Ep 133: The Power of Taking Action in 2024
Join Andrew Happel and Cameron Hewett in the Fired Up Podcast's official 2024 episode kickoff extravaganza!
As they reflect on the rollercoaster of 2023 and discuss their personal experiences and resolutions for the new year, the duo delves into the importance of taking action and being consistent in pursuing your goals.
They explore the significance of community and how surrounding yourself with the right people can elevate your fitness journey. Tune in for insights, motivation, and a dose of humor as they share their perspectives on becoming exceptional humans in 2024. Whether you're a fitness enthusiast or someone looking for inspiration to kickstart positive changes, this episode offers valuable insights and a refreshing take on self-improvement. Don't miss out on the Fired Up Podcast's energetic and genuine conversation that's sure to leave you motivated and ready to tackle your own challenges in the coming year!
IG: @cam_hewett
IG: @coachhappel
IG: @fireduppod
cam@p10nation.com
andy@p10nation.com
p10gym.com -
Ep 132: Navigating the Frozen Frontiers of Cold Plunging
Welcome to another episode of the Fired Up Podcast with your host, Cam Hewett, flying solo today without his buddy Andrew. In this science-backed episode, Cam dives into the intriguing world of cold plunging, a trend that gained popularity with the likes of Wim Hof.
Cam shares his personal journey and experiences with cold plunging, exploring the pros and cons of this practice. Drawing on insights from experts like Susannah Soberg and Dr. Mike Israetel, he breaks down the science behind the benefits, such as improved blood pressure, brown fat development, and enhanced temperature regulation.
But this episode goes beyond the scientific details; Cam delves into the mental aspects of cold plunging, discussing the sense of accomplishment and mental toughness gained from facing the challenge. He also offers practical tips for those interested in trying cold plunging without investing in expensive equipment.
Join Cam as he shares his firsthand encounters with cold plunging, blending scientific research with personal anecdotes. Whether you're a fitness enthusiast or curious about wellness trends, this episode provides valuable insights into the world of cold exposure and its potential benefits. So, buckle up and get ready to dive into the freezing new trend that's making waves in the health and wellness community.
Links Mentioned in the Episode
Huberman Lab w/ Susanna Søberg
https://www.youtube.com/watch?v=x3MgDtZovks
Mike Israetel on Cold Plunging
https://www.youtube.com/watch?v=V7KIfQIPPfs&t=49s
TC Luoma article
https://www.t-nation.com/alpha-life/icing-sore-muscles-slows-down-recovery-and-muscle-growth/ -
Ep 131: Getting Strategic with Effort
The boys are back with ANOTHER incredible FUP. Cam & Andrew talk over the balance between "working harder," and truly being strategic with our objectives inside of fitness and how they relate to life.
Often times, we hear that we need to just keep our noses down, try a little more, and stop worrying about everything else. While those are powerful things, implementing strategy to make our lives easier to achieve the goals ahead is immensely powerful, especially in regards to fitness.
Share the epi with someone who needs to hear it.
IG: @cam_hewett
IG: @coachhappel
IG: @fireduppod
email: cam@p10nation.com
email: andy@p10nation.com
p10gym.com -
Ep 130: Resistance Training for Older Adults & The Only 10 Exercises You Need to Build Muscle
In this new segment, Cam and Andrew will be going through some data, research articles, opinion pieces, and other interesting literature to make it a palatable, easy to digest content piece for you to take with you.
In this new segment, Cam and Andrew will be going through some data, research articles, opinion pieces, and other interesting literature to make it a palatable, easy to digest content piece for you to take with you. WHAT IS THE FIRED UP PODCAST? Started in 2019, Cam Hewett and Andrew Happel, two personal trainers, started the podcast as a fun project to work on in their free time hoping to bring fitness education to the masses through audio content. Fast forward to today, the Fired Up Podcast has become a regular podcast with regular listeners, who knew that could happen!? Cam and Andrew aim to educate, motivate, and connect individuals to fitness in order to integrate great fitness principles into the community at large.
CONTACTS:
IG - @cam_hewett
IG - @coachhappel
IG - @fireduppod
email - andy@p10nation.com
email - cam@p10nation.com
https://p10gym.com/ -
Ep 129: Are You Losing Muscle?!
Spoiler alert, you're not training hard enough nor often enough to be concerned about rhabdomyolysis. In all likelihood, if you upped your general activity level 20-50% throughout the week your physique and overall general health level would significantly improve. Stop worrying about "overtraining."
IG: @cam_hewett
IG: @coachhappel
p10gym.com
andy@p10nation.com
cam@p10nation.com
Customer Reviews
Love it!
Love this podcast!! Motivates me to remain disciplined and focus. I love how down-to-earth and real it is! Andrew and Cam are so funny and easy to listen to. Definitely recommend!!
Hype Me Up
Anytime I feel like i’m falling off track or just need some inspiration, i hop on and listen to these dudes!
Long podcasts that allow you to get through that dreaded cardio sesh.
I can’t tell you how much i love getting a male perspective on fitness and mental health. I feel that you truly get a deep dive into the male psyche hitting emotional and mental blocks and not a “meat-head” mentality lol.
Definitely recommend! 10/10
Every. Single. Episode. 🔥
I began listening to the podcast after starting training with Andrew...only felt right to learn his history with fitness, understand his mindset, and show some support. I’ve told him flat out that I am not a podcast person and I don’t care for them because they don’t keep my attention, but Fired Up is different.
Every single episode I’ve listened to I have been able to get something out of, applicable to my life and my journey. Every single episode has either given me perspective on something I’ve struggled with or has challenged my perspective in a way to bring about growth.
Do you want to be inspired by intelligent, insightful and fun conversations between two friends? Are you ready to jump start or improve your fitness mindset and habits and want tips from trainers with experience in group and personal training? Give this one a listen, I don’t think you’ll be disappointed.