Firefighters- Get Back to the Basics to Make Fitness Progress The Fire Rescue Athlete Podcast powered by FRF

If you are stuck in a rut or in a fitness plateau, this is the episode for you to listen to.   Take some notes and then get to work, making progress with your fitness comes down to consistency and dedication.  You got this!

Here is a great article that can help you get back to making fitness progress:  https://firerescuefitness.com/2022/12/first-responders-create-this-habit-to-get-fit-in-2023/



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