First Gen Healing - Latinx Healing and Awakening Journeys FirstGenHealing

An online community for Good Hij@s who are now prioritizing being good to themselves!! I am so excited to share this with you! Click below to see all of the information about this community/membership:



https://bit.ly/GHGBcommunity



If you have any questions/concerns as you are considering joining us, please email me at info@firstgenhealing.com



You have been listening to impactful conversations, now it's time for you to be a part of them!

Join by this Sunday May 12th to get the bonus (a 30 minute intuitive session w/ me aka a Corazon a Corazon!) or at the latest join by May 15th because our first meeting will be on Thursday May 16th!




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Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/message
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support

Hola! In this Part 2, Ana Lopez - a Latina, Sexologist, Certified Sex & Life Coach, and Smut Consultant came back to discuss what factors could be influencing you to not be your authentic self en la cama! We hope you enjoy this episode! You can find the links to download the freebies she mentioned below:



Download Your Freebies:

69 Ways to F**k: From Boring to Mind-Blowing



Just Don't Get Pregnant and Other Dichos: A Latina's Guide to Deconstructing Cultural Messages and Enjoying Sex Sin Vergüenza



Get to Know Ana:  Ana Lopez is a proud Latina, sexologist, Certified Sex & Life Coach, and Smut Consultant extraordinaire. Her mission in life is to get Latinas talking about sex just like they do with chisme. Ana utilizes her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.



Follow & Support Ana:

LinkTree: ⁠https://linktr.ee/sexinspanglish⁠

Instagram: ⁠www.instagram.com/sexinspanglish⁠

TikTok: ⁠https://www.tiktok.com/@sexinspanglish?is_from_webapp=1&sender_device=pc⁠

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Looking for Support on Your Journey? If you didnt know, I'm a Latina Intuitive Guide that helps FirstGens on the journey of prioritizing and rediscovering themselves through intuitive guidance!



Check out my services here: ⁠⁠⁠https://linktr.ee/firstgenhealing ⁠⁠⁠



Follow the Podcast & I, Priscilla:  
TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@firstgenhealing⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠
Instagram -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/firstgenhealing/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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Song - 
Music from #Uppbeat (free for Creators!):
⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/richard-smithson/high-life⁠⁠⁠⁠⁠⁠⁠
License code: A8SJVGTFUPNYNVLQ



Takeaways



Decipher the 'mom voice' and determine which thoughts are truly your own.

Reverting back to familiar beliefs as you get older and explore the difference between independence and individuation.

Embrace authenticity in bed and outside of it, focusing on your own pleasure.

Communicate your desires effectively and understand the underlying purpose behind them.

Challenge cultural expectations and overcome the oversexualization of Latinas. Explore your own desires and preferences rather than simply copying what you see in porn or other media.

Take care of your physical and mental health to enhance sexual desire and enjoyment.

Engage in non-sexual exploration of your body to discover what feels good.

Question and deconstruct cultural messages and beliefs surrounding sex to enjoy it without shame or guilt.



Chapters

00:00 Introduction

00:45 Deciphering the Mom Voice

03:31 Reverting Back to Familiar Beliefs

05:35 The Difference Between Independence and Individuation

07:25 Finding the Middle Ground

08:28 Embracing Authenticity in Bed and Outside of It

11:55 The Notion of Pleasure and Authenticity

15:00 Taking Control of Your Own Pleasure

19:20 Understanding the Underlying Purpose

22:25 Permission to Say No and Communicate

23:55 Overcoming Cultural Expectations

25:46 Exploring Sexual Desires

27:09 Sexual Openness and Exploration

28:04 Addressing Sexual Issues

29:09 Taking Care of Yourself

31:24 The Connection Between Physical and Mental Health

32:38 Overcoming Stigma and Beliefs

33:24 Exploring Self-Pleasure

38:35 Discovering What Feels Good

43:23 Deconstructing Cultural Messages


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Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/message
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support

Hola! In this episode I was joined by Ana Lopez, a Latina, Sexologist, Certified Sex & Life Coach, and Smut Consultant! I am so excited to share this episode with you today where Ana shares a bit about her upbringing and her awakening journey with sex and more specifically orgasms. I love that Ana bring the topic of recognizing the role you play in your pleasure because like many things in life, we actually hold the key to transform it. Enjoy!



Therapist Directory Mentioned: https://latinxtherapy.com/find-a-therapist/



Get to Know Ana:  Ana Lopez is a proud Latina, sexologist, Certified Sex & Life Coach, and Smut Consultant extraordinaire. Her mission in life is to get Latinas talking about sex just like they do with chisme. Ana utilizes her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.



Download 69 Ways to Fuck:

From Boring to Mind-Blowing - https://sexinspanglish.myflodesk.com/69waystofuck



Follow & Support Ana:

LinkTree: https://linktr.ee/sexinspanglish

Instagram: www.instagram.com/sexinspanglish

TikTok: https://www.tiktok.com/@sexinspanglish?is_from_webapp=1&sender_device=pc
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Looking for Support on Your Journey? If you didnt know, I'm a Latina Intuitive Guide that helps healing/awakening FirstGens on the journey of prioritizing and rediscovering themselves!

Check out my services here: ⁠⁠https://linktr.ee/firstgenhealing ⁠⁠



Follow the Podcast & I, Priscilla:  
TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@firstgenhealing⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠
Instagram -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/firstgenhealing/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Song - 
Music from #Uppbeat (free for Creators!):
⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/richard-smithson/high-life⁠⁠⁠⁠⁠⁠
License code: A8SJVGTFUPNYNVLQ


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Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/message
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support

Hola! This is part 2 with Cara Villarreal, a Latina Astrologer! I am so excited to share this episode because we are talking astrology and specifically the lessons that Saturn brings to us during our lives. For example, the saturn return which happens during ages 27-30 and can be a time of deep transformation and reflection ... it was exactly those ages when I decided to leave corporate, my career in general, started FirstGen Healing and the podcast - in case you needed an example of how much can shift in that time frame lol Enjoy this episode!



Get to Know Cara:  Cara Villarreal is a multi-talented astrologer, tarot reader, and energy work practitioner hailing from the heart of Texas. Raised in a nurturing environment surrounded by influential ancestors, Cara's journey into the mystical world began at a young age under the guidance of her aunts. They instilled in her a deep appreciation for astrology, the power of crystals, and the importance of embracing her true cosmic essence.

Today, Cara dedicates her life to assisting others on their spiritual paths, offering her expertise in astrology and energy work to facilitate healing and growth within a supportive community. Through mentorships and workshops, she empowers individuals to unlock the secrets of the stars, tap into their inner wisdom, and embark on a transformative journey towards self-discovery and self-healing. With a blend of ancient wisdom and modern insight, Cara Villarreal is a beacon of light for those seeking guidance and solace in the mystical realms. 



Follow Cara:

⁠⁠Instagram⁠ ⁠& ⁠⁠Tik Tok ⁠⁠

⁠www.caravillarreal.com⁠

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Looking for Support on Your Journey? If you didnt know, I'm a Latina Intuitive Guide that helps healing/awakening FirstGens on the journey of prioritizing and rediscovering themselves! Check out my services here: ⁠⁠https://linktr.ee/firstgenhealing ⁠⁠



Follow the Podcast & I, Priscilla:  
TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@firstgenhealing⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠
Instagram -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/firstgenhealing/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Song - 
Music from #Uppbeat (free for Creators!):
⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/richard-smithson/high-life⁠⁠⁠⁠⁠⁠
License code: A8SJVGTFUPNYNVLQ


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Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/message
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support

Hola! In this episode I was joined by Cara Villarreal, a Latina Astrologer! I am so excited to share this episode because I have been on the lookout for a Latina Astrologer to join us on the podcast and I found her! This episode is unique because Cara is actually a couple generations in which provides us with a new take of being Latinx in the U.S. Ofcourse she also sprinkled in astrology, but stay tuned - that will be the topic of Part 2 with her going live next week!


Get to Know Cara:  Cara Villarreal is a multi-talented astrologer, tarot reader, and energy work practitioner hailing from the heart of Texas. Raised in a nurturing environment surrounded by influential ancestors, Cara's journey into the mystical world began at a young age under the guidance of her aunts. They instilled in her a deep appreciation for astrology, the power of crystals, and the importance of embracing her true cosmic essence.

Today, Cara dedicates her life to assisting others on their spiritual paths, offering her expertise in astrology and energy work to facilitate healing and growth within a supportive community. Through mentorships and workshops, she empowers individuals to unlock the secrets of the stars, tap into their inner wisdom, and embark on a transformative journey towards self-discovery and self-healing. With a blend of ancient wisdom and modern insight, Cara Villarreal is a beacon of light for those seeking guidance and solace in the mystical realms. 



Follow Cara:

⁠Instagram⁠ & ⁠Tik Tok ⁠

www.caravillarreal.com

------------------------------------------ ⁠⁠⁠


Looking for Support on Your Journey? If you didnt know, I'm a Latina Intuitive Guide that helps healing/awakening FirstGens on the journey of prioritizing and rediscovering themselves! Check out my services here: ⁠https://linktr.ee/firstgenhealing ⁠



Follow the Podcast & I, Priscilla:  
TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@firstgenhealing⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠
Instagram -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/firstgenhealing/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Song - 
Music from #Uppbeat (free for Creators!):
⁠⁠⁠⁠⁠https://uppbeat.io/t/richard-smithson/high-life⁠⁠⁠⁠⁠
License code: A8SJVGTFUPNYNVLQ


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Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/message
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support

Hola! This episode is part 2 with Lupita Martinez, a Latina Therapist that focuses on working with impostor phenomenon (syndrome) within black and brown communities. In this episode, Lupita shares some of the root causes of this phenomenon, how it can be affecting other areas of your life, the way therapy helps, and tips that you can implement from home! We hope you enjoy this episode!

Get to Know Lupita:  

Lupita is a bilingual Chicana psychotherapist raised in predominantly black and brown communities in Southern California. She is the sole owner of the Therapy of the Sun, a private practice located in Norwalk, California. 
Therapy of the Sun is a Latina-owned small business that offers individual therapy to young professionals of color residing in California. She specializes in working with impostor phenomenon (syndrome) and healing generational wounds that may influence the experience.


It is common for the BIPOC community to experience feelings of self-doubt, people-pleasing, and perfectionism, but in my line of work we are not overlooking the impacts of institutional racism, system oppression, generational trauma, the first gen experience, and individualized experiences; these all have huge impacts on one's personal experience with impostor phenomenon. 


Other services offered in and outside of California are interactive workshops, webinars, and additional speaking engagements for the community.


You can follow @TherapyoftheSun on Instagram or visit www.therapyofthesun.com for more information on services, resources, internship opportunities, and upcoming events. 


If you are interested in working with Lupita, reach out to her at www.therapyofthesun.com/getstartednow⁠

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Looking for Support on Your Journey? If you didnt know, I'm a Latina Intuitive Guide that helps healing/awakening FirstGens on the journey of prioritizing and rediscovering themselves!

Check out my services here: ⁠⁠https://linktr.ee/firstgenhealing ⁠⁠



Follow the Podcast & I, Priscilla:  
TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@firstgenhealing⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠
Instagram -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/firstgenhealing/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Song - 
Music from #Uppbeat (free for Creators!):
⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/richard-smithson/high-life⁠⁠⁠⁠⁠⁠
License code: A8SJVGTFUPNYNVLQ


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Send in a voice message: https://podcasters.spotify.com/pod/show/firstgenhealing/message
Support this podcast: https://podcasters.spotify.com/pod/show/firstgenhealing/support