149 episodes

If you want the "in" on your health, search no further. Fit As a Fiddle brings you top tips from experts in many fields of health and wellness. Grow with our community as you learn how to enhance your overall physical and mental wellbeing.

Fit As A Fiddle Dr. Sneha Gazi

    • Health & Fitness
    • 4.9 • 10 Ratings

If you want the "in" on your health, search no further. Fit As a Fiddle brings you top tips from experts in many fields of health and wellness. Grow with our community as you learn how to enhance your overall physical and mental wellbeing.

    Breastfeeding Tips & Tricks

    Breastfeeding Tips & Tricks

    There is more than one way to feed a baby. If you choose to pump and/or breastfeed, you better tune in! Today, we have Heather McFadden joining us on the show. Heather has over 10 years of experience as an International Board Certified Lactation Consultant (IBCLC). She has a thriving private practice offering home visits, virtual consults, and prenatal breastfeeding classes.I am extra lucky to have Heather on the show because she was the IBCLC who saw me at the hospital hours after giving bir...

    • 50 min
    Pilates for the Soul

    Pilates for the Soul

    Pilates can look very different depending on who you talk to. When we view Pilates as a movement practice for healing the body, it nourishes the soul too!Joining us on this episode is Brittany Crosby, a mindful movement practitioner, instructor of contemporary STOTT pilates, witchy intuitive healer, and the founder of The Co Pilates. While her roots are in teaching Pilates her focus has shifted over the years to using Pilates as a launch pad into physical, emotional, and energetic awareness f...

    • 51 min
    Why Your Jaw Hurts & What To Do

    Why Your Jaw Hurts & What To Do

    Jaw pain, headaches, and facial pain are all common and can have a profound effect on our quality of life. Lucky for us, we have an esteemed guest speaker on the show today to break these topics down and help us understand how we can overcome this pain.Donald R. Tanenbaum, DDS, MPH, graduated from the University of Pennsylvania in 1978 and then received his DDS degree from Columbia University School of Dental Medicine, and his MPH degree from Columbia University School of Public Health in 198...

    • 51 min
    What it is to be a New Mom: Perspectives from 3 Pelvic Floor PTs

    What it is to be a New Mom: Perspectives from 3 Pelvic Floor PTs

    I couldn’t have asked for a better kick off this season on Fit As A Fiddle! I chatted with 2 of my dear colleagues and friends Leigh Welsh and Alicia Ferriere. What we have in common is that we are all Pelvic Floor Physical Therapists New York City, we are all business owners, and we all gave birth in 2023 to our first child! On this show, we talk about all things motherhood from our perspective having treated pregnancy and postpartum for years. With our combined over 22 years of experience a...

    • 44 min
    Basic Human Necessities

    Basic Human Necessities

    This week is the 1 year anniversary of the last released episode on Fit As A Fiddle! So much has happened since then, particularly the birth of little Jiya Baby in May 2023. Please excuse the coos and occasional screams of my child in the background during this season. I truly did my best to be a mom, wife, business owner, physical therapist, and podcaster.This is a health and wellness podcast and health and wellness begins with basic human necessities. So many episodes on this show talk abou...

    • 12 min
    Prenatal Yoga: Easing & Moving Into Birth

    Prenatal Yoga: Easing & Moving Into Birth

    During pregnancy, the physical changes come in fast, and sometimes, furious! A great way to tune into these changes and create more body awareness is through “yoga asanas”, which are movements and poses from the ancient Indian tradition that promote physical & mental wellbeing. Prenatal yoga is becoming more popular these days as research and science points to the immense benefits of healthy and safe movements for birthing individuals. Not only can it help pregnant people throughout each ...

    • 29 min

Customer Reviews

4.9 out of 5
10 Ratings

10 Ratings

Seany OB ,

Solid advice and interesting conversation

This podcast is full of knowledge and also fun to listen to with an energetic host. It also offers a wide range of topics from a wide range of experts. Definitely worth a listen.

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