HELP! Why Can't I Lose Weight?

In this episode I go over the common, yet fairly unknown reasons people stay stuck in their fat-loss journey!

If this resonates with you, and you would like to apply for the 1:1 Mountain Metabolic Coaching Program for next level accountability and guidance click HERE!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. 

| Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

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