Fit for Hiking

Bradee Felton

5.0 (22)
FITNESS
UPDATED WEEKLY

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

1 DAY AGO

Ep. 73 What Workout Split Makes Sense For Your Goals

Do you feel overwhelmed trying to figure out what workout split or schedule is best for you? I've got your back, sis. While there are a ton of options and combinations, specific strategies can help you dial in what is going to work best for your life and your goals. We go over everything including fat loss, general fitness, muscle building, and training specifically for hiking. Let's dive in! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

31 min
OCT 15

Ep. 72 Start Doing These Things Today to Feel Like a New Person by the End of the Year

In this episode we go over some mindset tools and action items that can get momentum going in a positive direction during these last few months of 2024 (or whenever you tune in). If you started the year with big goals and feel like you still haven't met them yet, today is the best day to start, and making the most of the rest of the year will pay dividends down the road. You got this, and I've got you - let's dive in! For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

34 min
OCT 8

Ep. 71 Top 10 Fitness/Nutrition Myths

In this episode, we dive into 10 common fitness and nutrition myths that have no scientific backing, but have become a bit commonplace in our beliefs - often keeping us stuck. I guarantee you've at least heard one of these, so let's debunk some of this misinformation so you can feel confident in your efforts instead of spinning your wheels. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

38 min
OCT 1

Ep. 70 - Surviving + Staying Active in the 1st Trimester

Surprise FFH friends! We are adding an adventure buddy to the fam next spring! It’s been tough to keep this under wraps after the past 13 weeks of crazy nausea, exhaustion, and a bump that’s growing faster than the first time around. In this episode, I go over some of my tried and true tips for staying active and healthy in the first trimester. Along with some of the other struggles like extreme fatigue, cravings, and food aversions! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

28 min
SEP 24

Ep. 69 Hormone Balance + Testing with Functional Practitioner Alicia - Part 2

We're back this week with MMC coach and functional practitioner, Alicia! We dive deeper into the last 2 phases of our cycles, as well as some other great tips to help you understand your hormones. If you feel overwhelmed with all the hormone talk or just want to learn more in general, this episode is for you! Grab Alicia's 28 Day Hormone Reset Guide HEREIf you would like to work with Alicia 1:1 be sure to apply for the Mountain Metabolic program below. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United StatesWelcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com

26 min
SEP 17

Ep. 68 Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1

Join me in a chat with Mountain Metabolic Coach & Functional Practitioner, Alicia! We talk all things hormones and the first two phases of our menstrual cycle. If you have heard terms like "hormone imbalance", "cycle syncing", etc and feel confused as to what it all means, this is the episode for you! This is just the first of a two-part series, so stayed tuned for more from our wonderful coach, Alicia. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

25 min
SEP 10

Ep. 67 How To Reset Low Motivation

We've all been there, stuck between wanting to change and lacking the motivation to do so. If you are in a rut or a funk, this episode is for you. I go over some tangible tips that can help you start building up momentum again and get things going! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

33 min
SEP 3

Ep. 66 How To Optimize Your Cortisol

We hear a lot about cortisol nowadays, and while some of the information might be true, I want to bring some peace-of-mind and clarity so you feel empowered in optimizing your cortisol instead of feeling scared of this stress hormone. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

32 min

See All (73)

5

out of 5

22 Ratings

One of my favorites!

Jul 27

bigfan912

Bradee comes across as very down to earth and knowledgeable, presenting solid ideas and common sense fundamentals.
Refreshing and Informative

06/12/2023

shaneobueno

I love Bradee’s approach of combining heavy lifts that mimic athletic, outdoor hiking movements for a healthy mindset around nutrition. Her workouts kick my butt, but by doing them consistently I have become a better hiker and snowboarder. She drops so many golden nuggets to us listeners- give it a listen and take notes!
The podcast all is outdoorsy ladies have been waiting for!

06/06/2023

Kate Reggear

Loved the first episode, and so excited to see what’s to come! Can already tell it is going to be GOLD!

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

Creator

Bradee Felton
Years Active

2023 - 2024
Episodes

73
Rating

Clean
Show Website

Fit for Hiking

Fit for Hiking

Ep. 73 What Workout Split Makes Sense For Your Goals

Ep. 72 Start Doing These Things Today to Feel Like a New Person by the End of the Year

Ep. 71 Top 10 Fitness/Nutrition Myths

Ep. 70 - Surviving + Staying Active in the 1st Trimester

Ep. 69 Hormone Balance + Testing with Functional Practitioner Alicia - Part 2

Ep. 68 Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1

Ep. 67 How To Reset Low Motivation

Ep. 66 How To Optimize Your Cortisol

One of my favorites!

Refreshing and Informative

The podcast all is outdoorsy ladies have been waiting for!

About

Information

You Might Also Like

Fit for Hiking

Episodes

Ep. 73 What Workout Split Makes Sense For Your Goals

Ep. 72 Start Doing These Things Today to Feel Like a New Person by the End of the Year

Ep. 71 Top 10 Fitness/Nutrition Myths

Ep. 70 - Surviving + Staying Active in the 1st Trimester

Ep. 69 Hormone Balance + Testing with Functional Practitioner Alicia - Part 2

Ep. 68 Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1

Ep. 67 How To Reset Low Motivation

Ep. 66 How To Optimize Your Cortisol

Ratings & Reviews

One of my favorites!

Refreshing and Informative

The podcast all is outdoorsy ladies have been waiting for!

About

Information

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