59 episodes

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

Fit for Hiking Bradee Felton

    • Health & Fitness
    • 5.0 • 20 Ratings

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

    Ep. 59 5 Mindset Tools for Improving Health + Fitness Results

    Ep. 59 5 Mindset Tools for Improving Health + Fitness Results

    In this episode I dive into 5 mindset tools and concepts with Mountain Metabolic Coach, Kate. A wellness journey really can only go as far as your mindset allows, and many of these tools help things click into place, relieve the pressure, and bring positivity to whatever positive change you're seeking.  
    We are opening up our rosters, so if you would like to work with Kate, or any other one of our coaches, apply for our 1:1 Mountain Metabolic Coaching program ---> Learn more HERE.
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    For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

    | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

    • 32 min
    Ep. 58 Backpacking for Beginners with Deanna Kleinhenz @expeditioncourage

    Ep. 58 Backpacking for Beginners with Deanna Kleinhenz @expeditioncourage

    In this episode, I get to connect and chat with Deanna Kleinhenz, founder of Expedition Courage - a backpacking guide service who's mission is to support those courageous enough to explore the unknown, and give you the tools and guidance you need to feel confident in the wild. She is also a Wilderness First Responder and Leave No Trace Master Educator who is passionate about helping women learn to become self-sufficient in the backcountry. She believes adventure is a catalyst for personal development and transformation and time spent backpacking gives us the insight and perspective shift that will cultivate more purpose and intention in our lives. Dive in and join us in this great discussion!
    Connect with Expedition Courage on Instagram here and Deanna's personal page here, plus be sure to check out her website expeditioncourage.com! EXCLUSIVE OFFER: to receive $500 off your retreat, use code "podcast".
    To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. 

    | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com
    For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

    For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

    | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

    • 32 min
    Ep. 57 How To Do A Successful Cut (Fat Loss Phase)

    Ep. 57 How To Do A Successful Cut (Fat Loss Phase)

    Fat loss phases can be extremely overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase.
    For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

    For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

    | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

    • 28 min
    Ep. 56 Should You Hire A Fitness Coach?

    Ep. 56 Should You Hire A Fitness Coach?

    Hiring a coach can be a large investment that can completely transform your life. There's power in making informed decisions, and I want to make sure you know all the ins and outs before diving in headfirst. In this chat, I go over if hiring a coach may be the right option for you, things to expect, and most importantly - your role in making sure there is a positive outcome.   
    To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. 

    | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com
    For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

    For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

    | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

    • 29 min
    Ep. 55 How I'm Prepping for a Summer Backpacking Trek

    Ep. 55 How I'm Prepping for a Summer Backpacking Trek

    Join me in a chat about how I have been prepping for backpacking the Italian Dolomites! We'll go over my current workout split, some hiking fitness strategies I've incorporated, and a few specific tips to booking treks in Italy that may be a little different than you'd expect! 
    To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. 

    | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com
    For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

    For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

    | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

    • 26 min
    Ep. 54 Gym VS At-Home Workouts...Which Is More Effective?

    Ep. 54 Gym VS At-Home Workouts...Which Is More Effective?

    Let's talk about some of the pros and cons of both gym and home workouts so you can decide which is the best fit for you!
    -Dumbbells mentioned in episode-Step mentioned in episode
    To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. 

    | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com
    For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

    For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

    | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

    • 33 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

shaneobueno ,

Refreshing and Informative

I love Bradee’s approach of combining heavy lifts that mimic athletic, outdoor hiking movements for a healthy mindset around nutrition. Her workouts kick my butt, but by doing them consistently I have become a better hiker and snowboarder.

She drops so many golden nuggets to us listeners- give it a listen and take notes!

Kate Reggear ,

The podcast all is outdoorsy ladies have been waiting for!

Loved the first episode, and so excited to see what’s to come! Can already tell it is going to be GOLD!

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