Fit, Fun, and Frazzled Nikki Lanigan

This is a guided mediation using affirmations to help welcome in Happiness, Success, Abundance, Gratitude, and more. Includes I am affirmations for abundance and positive mindset to help release stress and worry.

Best to practice this meditation daily for at least 21 days.

Find Nikki at www.nikkiyogaandwellness.com
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
Sakara is a READY-TO-EAT & DELIVERED TO YOUR DOOR Meal Service. They have Fresh meals, teas, supplements and support. ALL Organic, plant-based, gluten-free, dairy-free, non-GMO, no refined sugar. No prep or cooking required. CUSTOMIZABLE WEEKLY SCHEDULE. Build a program to fit your lifestyle.
Right now, Sakara is offering my listeners 20% off your first order when you go to www.sakara.com and enter code XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS my own personal link with the discount already applied. My favorites include the Beauty and Detox Water Drops and The Metabolism Super Powder which helps satisfy sugar cravings, ease bloat, and supports energy. I add the Metabolism Super Powder to my smoothies and it is sooo good!





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Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Rebecca is a medical intuitive, manifestation coach, and motivational speaker.


ONCE UPON A TIME, Rebecca was someone who didn't know who she was, what she wanted, or even why she was here. Until... Manifesting came along... 
The majority of her life was spent being a people pleaser and trading approval for authenticity. She always felt like there was something missing. Rebecca said, "I didn't feel worthy of having more and even if I did consider this, feelings of guilt and being ungrateful would immediately wash over me. This kept me 'stuck' for years! I had everything that was supposed to make me happy but I felt so empty and lost inside. It got to the point where I didn't even know who I was anymore...I became obsessed with the process of manifesting. It felt like the missing piece of my life puzzle. 


Since then I have manifested, flights in a private jet, over a quarter of a million dollars, VIP backstage tickets, my dream apartment, a Rolex, a mutually loving relationship, my gorgeous dog and knowing who I really am! I never in a million years thought those things were available to 'someone like me'... So young, so unconscious! Then, I finally found my purpose, helping Mamma's fall head over heels in love with their life again."

Rebecca is a woman on a manifesting mission. She hopes to be known for bringing a level of sparkle to Mamma's stepping out of their spiritual closet and stepping into the worthy A.F version of themselves!!



On today's episode Nikki and Rebecca talk about:
What is manifesting
If you have to be spiritual to manifest.
Reasons people don't get what they want when manifesting
What is intuition and living intuitively mean
Can our limiting beliefs make us sick and create health issues
and more....


Rebecca has been so generous to give Fit, Fun, and Frazzled listeners 50% off Rise and Bloom Manifesting Course! 
Head to http://rebecca-wilson-1.showit.site/bloom and add WORTHYAF2023 in at checkout! 🙌



Find Rebecca online:
Website: http://rebecca-wilson-1.showit.site
Instagram: www.instagram.com/manifestation.mamma
Podcast: Spiritual & Rich on iTunes/Apple, Spotify, and any major podcast platform



Nikki Yoga and Wellness:
NEW PROGRAM DROPPING:
1:1 Holistic Health Coaching + Personal Trainer
** Right now before this opens to the public my podcast listeners
and email subscribers get early access. Fill out the form below.

⁠https://forms.wix.com/f/7042078227694616827⁠

** On 3/27 this will open to the public. I am only taking on a few
clients and spots will fill quickly. Don’t miss out on this early access.


Sakara - 20% off for my listeners head to www.sakara.com and enter code
XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS



Find Nikki online:
website: www.nikkiyogaandwellness.com
Instagram: www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness




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Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Welcome to your Spring Equinox guided meditation! The Spring Equinox is a time of renewal, rebirth, and revitalization. Spring is a time of setting new intentions, the time for planting new seeds in your life. Like the New Year, the Spring Equinox is a time of new beginnings.  In this guided meditation you'll be invited to harness the manifestation power of your womb space.



Our wombs and lower 3 Chakras are the portals for becoming more grounded, our creativity, and ability to create the visions and goals we dream of. In this meditation connect with your womb, cleanse the space and plant the seeds of intentions that you wish to grow and manifest this spring season.



Here are some journal prompts to use after this meditation.  

1. What are you ready to release and clear away?

 2. What are you grateful for thus far this year? 

3. Name one thing you love about Spring. 

4. Think of one thing that you get to say goodbye to in winter that you are grateful for. 

5. Think of some things in your house you can get rid of. Write what you are grateful for about them and then get rid of them.. Spring Cleaning! 

6. What do you want to plant. Plant your seeds/ intentions/goals/manifestations to plant, water, and grow? 



Find Nikki at www.nikkiyogaandwellness.com 

www.instagram.com/fitfunandfrazzledpodcast 

www.instagram.com/nikkilanigan.yogaandwellness 



Sakara is a READY-TO-EAT & DELIVERED TO YOUR DOOR Meal Service. They have Fresh meals, teas, supplements and support. ALL Organic, plant-based, gluten-free, dairy-free, non-GMO, no refined sugar. No prep or cooking required. CUSTOMIZABLE WEEKLY SCHEDULE. Build a program to fit your lifestyle. Right now, Sakara is offering my listeners 20% off your first order when you go to www.sakara.com and enter code XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS my own personal link with the discount already applied. My favorites include the Beauty and Detox Water Drops and The Metabolism Super Powder which helps satisfy sugar cravings, ease bloat, and supports energy. I add the Metabolism Super Powder to my smoothies and it is sooo good!



NEW PROGRAM DROPPING

1:1 Holistic Health Coaching + Personal Trainer (Re-Vamped)

Nikki's goal is to help you live a healthy lifestyle. She
believes in bio-individuality and working on all areas of our lives to keep
everything in balance. I will give you the tools, knowledge, support, and
accountability to fully make a lifestyle change that works for you and
sticks. 

 

This is a 3 month program that connects you back to your best
self. Committing to your health is committing to yourself! Kick your health and
wellness into high-gear in this 3 month 1:1 private coaching including personal
training, health coaching, nutrition guidance, and more!

 

Learn how to eat to nourish your body, move your body because
you love yourself, implement simple tools and wellness strategies that will
help you sleep better, be more present, have gratitude, improve your health,
and feel energized.

 

Things we can work on:

Goal setting

Stress Reduction

Self-care

Mindset

Anxiety

Hormonal Balance

Gut Health

Food Sensitivities

Nutrition

Meal Planning

Fitness

Breath Work

EFT/Tapping

Meditation

And more

 

What you get in this 3 month program:

- Nutrition Plan

- Recipes

- 2 new workout/yoga videos per week

- 2 new meditation videos per week

- EFT/Tapping video a week

- Goal setting worksheets

- 1:1 Holistic Health Coaching E-Workbook

- Healthy Eating For Busy People E-Book

- Twice a month ( every other week) live coaching sessions on
Zoom

- Email check-ins a few times a week Monday-Friday.

**** Right now before this opens to the public my podcast listeners
and email subscribers get early access. Fill out the form below.

https://forms.wix.com/f/7042078227694616827



** On 3/27 this will open to the public. I am only taking on a few
clients and spots will fill quickly. Don’t m

Samantha Tishner, known to most as Sam, is a Relationship Coach, Author and Speaker, who helps women develop a healthy and loving relationship with themselves. She teaches women to know, like and trust themselves through RESPECT and to create the life and relationships they desire.  



To learn more, visit HealFirstCoaching.com. 



 On today's episode Nikki and Sam talk about healing yourself first, the broken wife effect, self - care is not selfish, and so much more.   



You can find Samantha on Instagram and online.  

Instagram: www.instagram.com/samantha_tishner  

Website: HealFirstCoaching.com.  

Book: Heal First Love Second (Amazon)  



You can find Nikki on Instagram.  

Instagram: www.instagram.com/fitfunandfrazzledpodcast  

www.instagram.com/nikkilanigan.yogaandwellness





Right now, Sakara is offering my listeners 20% off your first order when you go to www.sakara.com and enter code XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS my own personal link with the discount already applied. My favorites include the Beauty and Detox Water Drops and The Metabolism Super Powder which helps satisfy sugar cravings, ease bloat, and supports energy.


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Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

This Kundalini meditation focuses on breath work. This is known to calm you down and increase serotonin so it's perfect for anyone who is dealing with a lot of stress and anxiety. 



 This is also an introduction to Kundalini meditation. In Kundalini we tune in with the mantra ONG NAMO GURU DEV NAMO. We say this 3 times. It means I bow to the Creative Wisdom, I bow to the Divine Teacher. 



It opens your spiritual channel, assists you to align yourself with the frequency of the Infinite Self and quiet your mind.



Lastly the breathing is a quick, loud, audible, cannon breath out the mouth 8 times in a row with a long inhale through the nose then repeat 8 cannon breaths out the mouth. Cannon breath helps to strengthen your parasympathetic nervous system, it helps with digestion, and to relax and unwind.



  *** Disclaimer: This meditation includes breath work that may cause dizziness, nausea, or trembling. If any of these should occur along with lightheadedness, or tingling please stop.  Always consult your doctor before starting any exercise or meditation practice. If you are pregnant or have any chronic pain always ask your doctor before starting breath work and exercise programs. 



Find Nikki online at www.nikkiyogaandwellness.com

Instagram:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness


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Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

“The key to keeping your balance is knowing when you’ve lost it.”—Anonymous



* Today's episode does not exclude stay at home moms or females that do not have kids. This episode is valuable for any female because it is in our DNA to be people pleasers and givers. 



In this solo episode Nikki will dive deep into work, mom, life balance and can we balance or align being a working mom. 



In today's world, many moms work both inside and outside of the home. Achieving a perfect work-life balance would assume that both parts are created equal, 50/50, and that you can divide your time accordingly, but we know as women, moms and humans in general, the last few years have really put a microscope on our lives and forced many of us to face the fact that we feel overwhelmed. 



It’s generational and societally passed down that women are supposed to be selfless and tend to the house, the kids, grocery shop, take the kids to their appointments and do "all the things". From an early age, women are taught to be people-pleasing, accommodating, and self-sacrificial. Over time, we can lose our connection to ourselves beneath the weight of our commitments.





Some things you will learn in this episode:



· Recognizing your non-negotiable needs and prioritizing them

· Setting realistic expectations about what you can do and what you can’t

· Regularly checking in with yourself to ensure your choices support your intentions

· Learning from your emotions instead of reacting to them

. Emotional Bypassing

. Defining what balance and alignment mean to you

. Ways to practice self-care

. Ways to delegate 

. Tips that break down the boundary-setting journey into simple, actionable habits

. Affirmations for feeling more balanced and aligned

. Journal prompts to consider and ask Yourself Every Day for a More Life Balance

. And more



Where to find Nikki:
Instagram: www.instagram.com/fitfunandfrazzledpodcast 

www.instagram.com/nikkilanigan.yogaandwellness




Right now, Sakara is offering my listeners 20% off your first order when you go to www.sakara.com and enter code XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS my own personal link with the discount already applied. My favorites include the Beauty and Detox Water Drops and The Metabolism Super Powder which helps satisfy sugar cravings, ease bloat, and supports energy. 



For more information on Nikki's programs and ways to work with her head to www.nikkiyogaandwellness or email at niklanigan@gmail.com.



I Am Positive Affirmation Card Deck
I Am Positive Affirmation Cards. Our thoughts create our reality. Where your intention goes, energy flows so why not program your mind to think positive thoughts daily with these positive "I Am" affirmation cards. Positive affirmations are a form of self-care. Practicing daily affirmations can help you overcome fear and self-doubt, motivate you, change your negative thought patterns into positive ones, influence your subconscious mind to access new beliefs, and help you feel positive about yourself and boost your confidence.
https://www.nikkiyogaandwellness.com/online-store/I-Am-Positive-Affirmation-Card-Deck-p507716635

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Support this podcast: https://anchor.fm/fitfunandfrazzled/support






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Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support