236 episodes
Fit, Fun, and Frazzled Nikki Lanigan
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- Health & Fitness
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5.0 • 9 Ratings
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A podcast about Health, wellness, fitness, yoga, business and life.
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Replay: Eddie Stern
On this episode Eddie Stern, yoga teacher and author joins us.
We discuss Eddie's book One Simple Thing. A New Look At The Science of Yoga and How it Can Transform Your Life.
We talk about the science of yoga, all the benefits of yoga, do a breathing exercise and also talk about teacher burnout.
It was a pleasure and honor having Eddie on Fit, Fun, and Frazzled.
You can find Eddie on Instagram at www.instagram.com/eddiestern
Website: eddiestern.com -
Bonus: Lions Gate Portal Meditation
Replay Meditation from 2023: This is a Lions Gate Portal manifesting meditation.
During the meditation, you can focus on setting clear intentions, visualizing your goals, and tapping into the heightened energy of the Lions Gate Portal to manifest positive changes in your life, connect to your inner self, align with your desires and take action.
Connect with Nikki online:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
www.nikkiyogaandwellness.com -
Replay: Radio and Podcast talk with Mike McVay
*** Re-broadcast episode.
Mike McVay of McVay Media joins us today. Mike is the President of McVay Media, a full service consulting firm. He has developed and launched several nationally - syndicated radio programs, consults radio and recording artists, among many other things.
Mike also speaks at numerous conferences and conventions yearly.
Today we talk about how radio has changed since he first started, how social media changed the brand development game, advice on starting your own business, and advice on starting a podcast of your own.
You can find out more at www.mcvaymedia.com -
Replay: Monday Meditation. Positive Affirmations Meditation
My most listened and downloaded meditation ever and top 10 most Listened to episode ever!!
This is a replay bonus meditation ✨I AM Positive Affirmation Meditation✨
Our thoughts create our reality. Where your intention goes, energy flows so why not program your mind to think positive thoughts daily with these positive.
Positive affirmations are a form of self-care. Practicing daily affirmations can help you overcome fear and self-doubt, motivate you, change your negative thought patterns into positive ones, influence your subconscious mind to access new beliefs, and help you feel positive about yourself and boost your confidence.
Come to a comfy seated position. Repeat each affirmation out loud or in your head.
Best to practice this meditation daily for 7-21 days.
"I AM" Positive Affirmation Card Deck Now available at www.nikkiyogaandwellness.com https://www.nikkiyogaandwellness.com/online-store/I-Am-Positive-Affirmation-Card-Deck-p507716635 or DM me and I will pay tax and shipping! Only $8!!
Connect with Nikki:
Instagram: www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness -
Replay: Yoga Psychology With Ashley Turner
Recorded in 2023. I am so honored and excited to have one of my teachers and mentors join us today, Ashley Turner.
Ashley Turner is a yoga/meditation teacher, Licensed Psychotherapist, speaker, writer and Priestess.
She is the Founder of Yoga Psyche. Soul. – an Advanced Yoga Psychology Training for yoga teachers, therapists and students; she is the founder and CEO of The Center for Yoga Psychology – an innovative, scientifically grounded training center for yoga teachers, mental health clinicians, and students fusing yoga, mindfulness, trauma resolution, shadow work, and neuroscience.
She is a sought after presenter at international events and conferences and contributor to top tier media publications and podcasts including Self, Shape, Mantra, Origin, Women’s Health, Yoga Journal and Natural Health.
Ashley has graced such lists as:
100 Women in Wellness to Watch – MindBodyGreen
100 Most Influential Yoga Teachers in the US – Sonima
Top 100 Psychology Blogs – FeedSpot
On this week's episode Nikki and Ashley talk about:
How Ashley found yoga and decided to become a teacher
The glorification of busy-ness and hustle culture
How Ashley takes care of herself and her self-care practices
How yoga, meditation, and psychotherapy can help us with our stored emotions and trauma
What is shadow work and how can we use it in our lives
Favorite quote
Favorite books
and so much more
You can find Ashley online:
https://ashleyturner.co
Instagram: www.instagram.com/ashleyturner1
www.instagram.com/yogapschology
You can find Nikki online:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness -
Summer break
Enjoy my replay podcast episodes all summer long. See you in September with all new episodes and guests
Customer Reviews
Full Moon Meditation
Nikki brings so much knowledge and passion to the practice of meditation!
Such a Great Podcast!
Nikki is so good at talking about great topics for women. She is real, so kind and such an inspiration. Her Podcast is so great! And I loved being a guest on it❤️
Loved being a guest!!
I had the amazing opportunity to be a guest on Nikki’s show to discuss mindset, fitting in, and so much more! We had a great conversation on so many topics and I’m incredibly honored to share my life lessons with her audience. I’m grateful for hosts like Nikki who seek to remove the feeling of loneliness in the midst of struggle because we’ve all been there and the last thing we are is alone. Thank you again for having me!