Rest and Reset + Healthy Eating During the Summer Fit, Fun, and Frazzled

In this solo episode I talk about how to make sure you are reseting and adapt to change. Make sure to set healthy boundaries with others so you are able to rest and take care of yourself.
Also in this episode my top picks for must read books this summer and how to keep yourself, family, and kids from snacking all summer long without causing food anxiety and why we shouldn't label food as "bad" or "good".