STRESS MANAGMENT 101 Fit, Fun, and Frazzled

Get rid of stress with simple and proven techniques. If you feel as though stress has been getting the best of you, you've chosen the perfect podcast episode!



Short term stress is manageable, but long term, daily stress makes you more vulnerable to disease, illnesses, sleep issues, depression, anxiety, burnout, and more. 



In this episode Nikki shares:

What stress is

4 Types of stress

How to manage stress

Mindfulness practices

Healthy eating





email Nikki at niklanigan@gmail.com or DM to receive a free PDF E-Book of Stress Managment 101.



www.nikkiyogaandwellness.com

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