Fit Girl Magic | Healthy Living For Women Over 40 Kim Barnes Jefferson

Get ready to dive into PCOS (poly cystic ovarian syndrome) like never before with the amazing Dr. Herman Weiss. This episode is all about giving you the power moves to manage PCOS and live your best life. PCOS can feel like a mystery wrapped in a riddle, leading to misdiagnoses, leaving you frustrated with your body and unsure of where to turn. Insulin spikes, mood swings, and gut health issues can make it seem impossible to get control. But here’s the kicker—quick fixes and fad diets aren’t the answer. The constant cycle of frustration and ineffective solutions can make you feel like you’re stuck in a never-ending battle. That is why I’m so lucky to have Dr. Weiss on the Fit Girl Magic podcast today. He does an amazing job of breaking through the noise so that you can get real, actionable advice. Dr. Weiss is here to demystify PCOS and give you the tools to tackle it head-on with a balanced, holistic approach. Tune in for an episode packed with practical tips, funny moments, and real talk on taking control of your health. Listen now on Apple Podcasts, Spotify, or your favorite platform! Don’t forget to subscribe and leave us a review. Your support means the world! 🌟 Ready to tackle PCOS with Dr. Weiss? Hit play Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Website Linked In Instagram https://www.instagram.com/provationlife/

In this Fit Girl Magic podcast episode, I go  into mindset. Recently I was introduced to what is known as the drama triangle. In this show I share with you what the Drama Triangle, and how these roles  may be throwing a wrench in your fitness progress. I breakdown client stories that will help you to see how these roles play out and how you can  spot them in your life. This show is not just about pointing out  your mistakes, I walk you though how to go from victim triangle to winner triangle.     Have a listen to how to escape the Drama Triangle and build a resilient, self-believing mindset.   Facebook group Fighting The Over 40 Fluff: FREE Masterclass  https://www.fitgirlmagic.com/0ver40fluff Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com

Hey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency!   I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching thousands of fabulous women since 2008, I’ve got some juicy insights from my Belly Fat Code program to spill.   Ever felt like you’re stuck on a yo-yo diet rollercoaster? Sick of those crazy strict rules? Wondering why the scale is moving slower than a sloth trying to cross the road? This episode is for you. I’ll bust myths about consistency, motivation, and willpower. Plus, I’ve got the lowdown on setting realistic goals and tracking progress beyond just the numbers on the scale.   I’m also talking about honoring your health, setting those all-important boundaries, and creating routines that fit into your busy, fabulous life. New to the series or playing catch-up? No worries! This episode is packed with golden nuggets to supercharge your health journey.     Highlights of today’s podcast   Creating your personal code for lifestyle changes Celebrating that slow but steady progress Step-by-step guide to building and maintaining consistency Mindset shifts for long-term awesomeness Pro Tip: Don’t miss parts one and two of our Belly Fat Code series for the full scoop! 🔗 Ready to jump in? Hit the link in the show notes and get on the waitlist for the Belly Fat Code program!   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    The Belly Fat Code  FREE webinar Conquering The Over 40 Fluff James Clear Atomic Habits  212 Degrees  https://youtu.be/z6o8GRmPdiE?si=eFqc6xGM2nzoP_NW

Welcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft. Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and many women have been there—pushing ourselves to the brink with strict diets and workout plans that leave zero room for actual living. In this Fit Girl Magic episode, we’ll tackle how these unrealistic standards can lead to epic fails and burnout. Have you set goals that feel as impossible as climbing Everest? Same, girl, same. One of my clients was buried under endless to-do lists, while another got tangled in the daunting #75hard challenge. The frustration of never quite measuring up can make you want to throw in the towel. Ugh, I feel you… But don’t worry, I’ve got your back! Today’s Fit Girl Magic podcast is packed with actionable steps to break free from food and diet and obsession. I’m talking non-negotiables—simple, doable tasks you can get done even on your worst days. From rethinking your fitness goals to prioritizing rest and setting realistic targets, this episode is all about resetting your mindset, building consistency, and embracing sustainable habits. Facebook group Free Resources: Belly Fat Code waitlist  Should you do the 75 hard? Essential Mindset Shifts https://fitgirlmagic.libsyn.com/stop-chasing-diets-essential-mindset-shifts-for-women-over-40253 https://www.fitgirlmagic.com/bfc_march2023waitlist Website:  http://www.kimbarnesjefferson.com 

Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make. What's inside: Nutrition Myths Busted: Learn how to balance your plate for optimal health. Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength training. Sleep Secrets: Find out how to sleep like a queen and why it matters. Stress Hacks: Get my top tips for managing stress and anxiety. Grab your headphones if you are ready to take control of your belly fat and overall health with easy to implement tips! Every small choice adds up to big changes. Don’t miss next week's episode on crafting your personal belly fat management code! Share and leave a review to spread the Fit Girl Magic! Facebook group Free Resources: The Belly Fat Code  https://www.fitgirlmagic.com/bfc_march2023waitlist Website:  http://www.kimbarnesjefferson.com 

  Hey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s up. The goal? Nailing those fat loss fundamentals over 40—the big rocks that make the biggest difference. Tune in, assess, and let’s keep moving forward together!   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    7 Days to Sail Through Summer -- to get a copy of the workbook