98 épisodes

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Fit Girl Magic | Healthy Living For Women Over 40 Kim Barnes Jefferson

    • Forme et santé
    • 4,9 • 46 notes

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

    Here’s What Every Women Over 40 Needs to Know About Cholesterol|255

    Here’s What Every Women Over 40 Needs to Know About Cholesterol|255

    Hey, Magic Makers! Today on the Fit Girl Magic podcast, I chat with the amazing Ashley Weaver, a dietician we talked all things cholesterol. She’s breaking down the best ways to lower your cholesterol and boost your heart health, all while keeping it simple. Get ready for some real talk and practical tips that make healthy living a breeze!   Ashley kicks things off by busting some common myths about cholesterol and giving you the lowdown on how to best manage it. We dive into the importance of fiber, especially soluble fiber, which is a total game-changer for managing cholesterol. Spoiler alert: when it comes to real food vs. supplements, real food wins every time!   We also break down the scare tactics surrounding certain foods. You’ll learn why you shouldn’t fear oatmeal or eggs. Ashley shares her top tips for upping your fiber game without the tummy troubles and other embarrassing woes. Plus, we talk about what happens if you’ve had your gallbladder removed and how that affects your diet.   The use of medication is also on the table, as we discuss the balance between lifestyle changes and meds. And yes, we did have a bit of a tech glitch towards the end, but we powered through like champs!   I get the 411 on Ashley’s Cholesterol course, which focuses on making small, sustainable changes for big results.   If you are someone who struggles with high cholesterol or worried about it, be sure to tune in today.   Follow Ashley:   Instagram: @AshleyWeaverRD Website: www.ashleyweaverrd.com   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com Facebook group   7 Days To Sail Through Summer – if you are someone who is looking to have an amazing summer while staying healthy and not feeling like you have to choose https://www.fitgirlmagic.com/7-days-sail-through-summer

    • 1h 13 min
    Case Study: Are you doing everything and can't lose weight

    Case Study: Are you doing everything and can't lose weight

    I’m so excited to dive into today’s Fit Girl Magic episode with you. I’m talking all about taking action in your diet and exercise. You’ve probably heard it before 80% of your success comes from what you eat, and only 20% from your workouts. Yep, nutrition is where it’s at! Strength training is my love language, not just for building strength but for making daily activities easier and boosting your metabolic flexibility. I’ll be sharing some practical tips on adjusting your diet, like tracking your protein and veggie intake, and celebrating those small yet meaningful wins. I'll also get real about my own fitness journey, discussing why it’s so important to give yourself grace and avoid the pitfalls of rigid dieting. You’ll hear stories from clients who’ve struggled with weight loss and how mastering the basics often leads to lasting change, rather than jumping on the latest diet trend. It’s all about focusing on your overall body composition, not just the number on the scale. Stick around as I introduce my three-step case study process and invite you to join my “Seven Days to Sail Through Summer” program for some extra accountability and support. If you’re ready to make real changes in your health journey, this episode is packed with actionable insights and real-life inspiration. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:   7 Days to Sail Through Summer 

    • 22 min
    Stop Chasing Diets: Essential Mindset Shifts For Women Over 40

    Stop Chasing Diets: Essential Mindset Shifts For Women Over 40

    Are you feeling overwhelmed by stubborn weight loss and unable to change your body composition no matter how hard you work!  Maybe you find yourself; Lost in a sea of trendy diets and unrealistic expectations? You’re not alone! Many women over 40 feel stuck and frustrated, putting in the work but not seeing results. It can be confusing and can feel discouraging. Plus, those "healthy" foods like certain salads and protein bars might actually be holding you back. Today I’m talk all about how can you navigate this maze? Grab your earbuds and tune into Fit Girl Magic! 🎙️I give you no-nonsense, actionable strategies to simplify your fitness journey. Discover why 80% of your results come from diet and how to make small, manageable tweaks without ditching the foods you love. In this episode you’ll also learn the game-changing benefits of adding in strength training to enhance your metabolic flexibility and enhancing your daily life. Ready to step it up a notch?  Email me if you want to become a live case study. https://www.kimbarnesjefferson.com/contact-me/ Dive into the "Seven Days to Sail Through Summer" program for the support and accountability you need to make lasting lifestyle changes. https://www.fitgirlmagic.com/7-days-sail-through-summer   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com 

    • 22 min
    How to Keep Fit During Summer: 7 Strategies That Work

    How to Keep Fit During Summer: 7 Strategies That Work

    Hey Magic Makers, today's Fit Girl Magic podcast is all about mindset shifts inspired by Bill Bowerman, co-founder of Nike and legendary track coach. Over the last few years I’ve found myself shifting away from the old ‘get skinny quick’ mentality to wanting to live my healthiest life and that’s what I’m working on and leading my clients towards. This podcast focuses on three key areas: moderation, consistency, and the power of rest. I share personal anecdotes and client stories to show you how these shifts can impact your life positively. Plus, you’ll learn practical tips on creating non-negotiable habits and avoiding burnout. So, tune is so that you can find the balance and make fitness sustainable and enjoyable. How to successful deal with stress The secrets to practical stress management https://fitgirlmagic.libsyn.com/the-secrets-to-practical-stress-management-185

    • 26 min
    5 Ways To Break Free of Quick Fix Diets

    5 Ways To Break Free of Quick Fix Diets

    In this episode of Fit Girl Magic, I’m cutting through the BS around dieting and fitness for women over 40. Feeling stuck with your health journey? Tired of quick fixes that never last? Then this episode is for you.   I’m sharing my own struggles and serving up real-talk advice on ditching the diet mentality, setting realistic fitness goals, and finding your unique path to lasting change. We’re debunking myths like fasted workouts and shifting focus from fat loss obsession to quality nutrition. Tune in to learn how to create a balanced, fun approach to health and fitness that fits your life. Stay curious, dare to try new things, and celebrate every win along the way! Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Lean After 45 Guide https://www.fitgirlmagic.com/leanafter45

    • 31 min
    Using Red Light Therapy to Heal

    Using Red Light Therapy to Heal

    In today’s Fit Girl Magic episode, I interviewed Dmitri Lenoff, an innovative expert in red light therapy and wellness technology. He and I talk about how his product Taopatch is revolutionizing health and wellness.   In this episode, you'll discover Dmitri’s journey from tech guru to wellness innovator, co-founding Taopatch, a groundbreaking nanotechnology device that utilizes light therapy to manage pain and aid physical rehabilitation. We talk about how Taopatch transforms body heat into visible light to help with   back, shoulder and many more issues. Don’t miss out on Dmitri's exclusive discount for our listeners with the coupon code “FGM” for Taopatch products. Tune in now to uncover a new dimension of health tech that’s making waves across the globe.     Links   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com      http://taopatch.co/

    • 44 min

Avis

4,9 sur 5
46 notes

46 notes

Robin, Nutritionist ,

Great info, humorous host ❤️

If you’re over 40, you need this information. Listening here can save you time and frustration with regards to your health. Kim is a great host full of valuable information with humor infused.

emmyroberts24 ,

Magic Maker ✨

Kim is the queen! She is fierce, funny and smart as a whip. Kim embodies what it means to be a life coach, by offering so much more than diet & workout tips. Whether you’re a gym junkie or just beginning a health journey. She helps you see that living an all around better lifestyle is not only attainable but something to strive for.

Regardless if your age, Kim is the tough love friend you need to kick your butt into gear. She said something recently that resonated with me “No is a complete sentence!” You don’t have to explain your boundaries or justify them to others. Let that sink in! 5 stars always ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Moji on the island ,

Bright and funny

I'm almost 60 and have spent probably 50 years worrying about my weight. I just listened to one of Kim's podcasts and loved her advice and outlook! I wish I could've heard this years ago, but looking forward to listening to more and changing my own attitude 💕

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