480 episodes

Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.

Fit, Healthy, Happy Short Form Podcast by Dave Stevens

    • Health & Fitness
    • 5.0 • 1 Rating

Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.

    Unlock Your Body's Potential with Resistance Stretching and Breathwork

    Unlock Your Body's Potential with Resistance Stretching and Breathwork

    Discover the power of resistance stretching and breathwork to enhance flexibility, strength, recovery, and relaxation. Start your journey to a healthier you today!

    • 3 min
    Fit and Healthy Really is SIMPLE and EASY so Why Is It So Darn HARD to Do?

    Fit and Healthy Really is SIMPLE and EASY so Why Is It So Darn HARD to Do?

    Seriously, fitness and health is simple. Just a few things you need to incorporate into your life. We cover that in other videos... today we talk about how we know it's simple but that doesn't mean at times it's not hard. It is... tough to get your head wrapped around doing what is needed, right?



    Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://RealPeople.Fit now to start your own transformative fitness experience!

    • 4 min
    STOP Overcomplicating Things, It's THAT Simple.

    STOP Overcomplicating Things, It's THAT Simple.

    But they all sound so smart and they appear to know for sure... here's some advice for free. Keep it simple and listen to your own common sense.


    Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit

    • 2 min
    How We Eat To Thrive in Our 70s

    How We Eat To Thrive in Our 70s

    In the studio with Dave... today let's discuss how to eat to thrive at any age.

    Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit

    • 3 min
    The Back Pain Relief Protocol (It Really Works!)

    The Back Pain Relief Protocol (It Really Works!)

    A 3 step lower backpain relief protocol that I use myself when I do something that makes it flare up.

    Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit

    • 2 min
    Is It Too Expensive To Eat a Low-Carb or Carnivore Diet?

    Is It Too Expensive To Eat a Low-Carb or Carnivore Diet?

    Something I've heard often... I'd do low carb or carnivore but I can't afford steak every day. I have some thoughts about that... In this video, we explore whether following a low-carb or carnivore diet can be too expensive and provide practical tips on how to make it more budget-friendly.

    Daily classes for motivation, inspiration and education at special special rates for our followers. https://RealPeople.Fit

    • 4 min

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