10 episodes

Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle.

Fit Not Fad Bianca Grover

    • Health & Fitness
    • 5.0 • 1 Rating

Join Bianca Grover, the Personal Trainer, Exercise Physiologist and Owner behind Bianca Grover Fitness, as she takes deep dives into the simple truths of a healthy lifestyle.

    Chronic Pain

    Chronic Pain

    Join Bianca as she discusses chronic pain, its causes, and how exercise helps in episode ten of the Fit Not Fad podcast.Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    • 9 min
    Nutrition Myths

    Nutrition Myths

    Join Bianca as she discusses several of the most common fitness myths, in episode nine of the Fit Not Fad podcast.Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    • 12 min
    Disease Prevention

    Disease Prevention

    Join Bianca as she discusses how exercise plays its part in disease prevention, in episode eight of the Fit Not Fad podcast.Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    • 8 min
    Nutrition for Weight Loss

    Nutrition for Weight Loss

    Join Bianca as she discusses how you should approach your diet for weight loss, in episode seven of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    • 8 min
    Building Muscle

    Building Muscle

    Join Bianca as she discusses the ins and outs of building muscle in episode six of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    • 7 min
    Functional Training

    Functional Training

    Join Bianca as she discusses the origins, goals and benefits of functional training in the fifth episode of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

    • 8 min

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