5 episodes
Fit Vegan Mums Podcast That Fit Vegan Mum
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- Health & Fitness
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5.0 • 1 Rating
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How do I lose fat on a plant-based diet? How do I build muscle and get that toned look eating vegan food? Do I have to cut out food groups? How often do I need to work out? What do I do if I do not have any motivation to work out? Why can I not keep the weight off? Is it normal to have food guilt?
And perhaps the biggest question of all: Can I *really* transform my mum body into my SEXIEST & BESTEST BODY to date & more importantly keep it that way whilst living my best life? (Yes, YOU CAN!)
The Fit Vegan Mums Podcast is a vegan fitness, lifestyle & nutrition podcast packed with actionable step by step tips to help (aspiring) vegan women lose fat, build muscle, fuel their gym performance & work on improving their relationship with food & self-image.
Let’s take away that information overwhelm and focus instead on building your healthiest and strongest body ever, leaving you to feel fit, lean, energetic, full of confidence and maybe even also a whole lot happier in yourself.
Do not miss the chance to connect with likeminded women and join the community at www.facebook.com/fitveganmums.
Lastly, it would mean the absolute world if you could subscribe, rate and review the Fit Vegan Mums Podcast. This will spread word and may hopefully mean more women will be able to change their lives too. xoxo
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#4 - Gym Anxiety - 10 Tips To Make It Easier!
Today we will be talking a little bit about Gym Anxiety. You know, that self-conscious feeling you experience at the gym; That feeling of not belonging or just finding it really awkward because you don’t really know what to do, or how to set up the equipment or if you are doing right etc.
In this podcast, we will be looking at 10 things which may help you overcome that fear, or at least will help you to be more prepared for it!
Let's dive in! -
#3 Why is Protein Important & Where To Get It On Plant-Based Diet
If you follow any fitness accounts on social media, it being Instagram or TikTok, then you must have heard protein being mentioned before. It is such a talked about subject, and I must say, for good reason too!
In this weeks episode we will discuss exactly the reasons why as well as where to get protein from on a plant-based diet. -
#2 - How Many Calories Should You Eat?
Let's discuss how many calories your body needs. Links mentioned in this episode include:
Calculate Your TDEE
Our Macro Calculation Service
‘Help Me Help You’ Form -
#1 - From Exercise Hating Couch Potato to Certified Personal Trainer
New Podcast Alert!
And you probably want to know a little bit more about the person who is talking to you... So if that is you, here it is.
You will find out more about my own personal journey from hating exercising to actually becoming a certified PT & Nutrition Coach. Website: www.thatfitveganmum.com
Instagram: www.instagram.com/thatfitveganmum -
Fit Vegan Mums Podcast - Trailer
Hey there!
You have found me! If you are wondering what the Fit Vegan Mums Podcast is all about, then let me tell you in 1 minute & 36 seconds.
If the trailer speaks to you, then make sure to dig into any of the episodes which take your fancy and subscribe.
Lots of Love,
Kris