29 episodes
Fitality fitness Matthew
-
- Health & Fitness
Fitness health and nutrition
-
Without a roadmap your lost
Roadmap your journey. How to make your fitness journey more clearer. How to map out a path of success. Celebrate small wins
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fitality/message -
Does carbs make you fat ?
How carbohydrates don’t make you fat. Energy expenditure and calorie deficit
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fitality/message -
are you training hard enough ??
are you training hard enough ?
how to increase intensity and demands of your workouts and programs
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fitality/message -
reasons why your not seeing results
On this episode I talk about why you are not seeing results.
what could be potentially holding you back from success.
we talk about goals, tracking, intensity and much more
so enjoy the show
any questions email - fitality@outlook.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fitality/message -
Time management
Do you always use the excuse that you don't have enough time ?
could you use your time more wisely ?
this episode will help you manage time more effectively.
the step to step guide to managing time.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fitality/message -
cardiovascular fitness
what is cardiovascular fitness ? whats the benefits and should I add it to my workouts
all explained in this podcast
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fitality/message