FitFizz | Energy, Mindset, Health Kelly Wilson

Are you ready for some cold, hard facts on fitness and weight loss gimmicks? I don't want you to waste your money on things that don't work. Buckle up for my harsh truths on why things like 30-day squat challenges don't work, red flags on supplement labels, foods and supplements that are not doing what influencers say they do, and how to outsmart all of it by knowing what these things are really all about. 
From waist trainers, to juicing, to fat burners, to metabolism resets, to detoxes and cleanses, and one particular MLM that is selling lies — find out why these are all not worth your time or money. 
I'm hyper-critical about supplements. One brand I trust and use daily is DotFit. You can get 20% off your entire order by using my link: bit.ly/fitfizzsupplements 

Do you ever find that you keep doing certain things and you just can't seem to stop? Have you ever taken a harsh look at ways that you might be self-sabotaging? 
 
If you're not familiar with the term buffering, I'm teaching you all about it today. 
 
• Learn to identify ways that you buffer so you can change them
• Learn the most common forms of buffering 
• Learn to identify ways that you avoid emotions in order avoid pain which prevents personal growth
• The difference between self-sabotage and buffering
• The difference between buffering and self-care
 
Shop: https://etsy.com/shop/fitfizz
Coaching: https://fitfizzstudio.com 
 

Have you ever been told that your standards are too high? Do you have a hard time meeting your own high standards? Do you ever feel frustrated or anxious that you can't ever seem to get certain things done? If you said yes to any of those things, keep listening because that's today it's all about perfectionism and procrastination and believe me, I GET IT!  We're going to look under the hood and make some sense of why do these things.
 
Learn: 
• How perfectionism and procrastination are fear-based 
• How these behaviors can stem from childhood or trauma (so it's not your fault)
• How I broke up with perfectionism
• What is revenge procrastination? 
• How to actively change these behaviors if you want to
 
 
In case you're a new listener, welcome. I am Kelly Wilson. I’m the owner of https://fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and remind you to celebrate victory all along the way! 
 
The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe. 

 
Did you know that people pleasing behaviors are fear-based? And most fear-based behaviors have roots in trauma. People pleasing can definitely stem from trauma.
 
Nobody chooses to be a people-pleaser. Listen to find out what it's all about, where it comes from, what to do about it and what to if you're not ready to accept if you might be a people-pleaser.
 
I’m Kelly Wilson and I’m the owner of fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and to remind you to celebrate victory all along the way!
 
The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.
 
Website: https://fitfizzstudio.com

How can you improve eating habits if you're never at home? I know that many people are still at home more than ever (thanks, COVID-19) but there are people like truck drivers, hospital workers, hair stylists, nail techs, construction workers, teachers, the people who sanitize buildings, and many other professions who are serving the public all day who can't always depend on conveniences like kitchens or break rooms to make eating healthy meals easier. This episode is for you! Even if you don't have access to a way to heat up any food and you have to eat in the car. This advice applies to all of these on-the-go people and therefore it can certainly apply to anyone who is at home or working in an office with traditional lunch breaks. 
 
The key thing here is being prepared! I'm going to give you several ways to do that so that you can successfully change your eating habits rather than just grabbing the nearest fast food all the time. Find out the three main categories for how to prepare to make healthy food choices when you're not at home plus a bonus! 
 
Episode webpage for more info:
https://fitfizzstudio.com/podcast 
 
Patreon: https://www.patreon.com/kellywilson
 
Facebook group: https://www.facebook.com/groups/fitfizzenergyoasis 

Happy new year! It's that time of year where fitness gimmicks are rampant. Listen to my 10 harsh truths while we talk about Maslow's Hierarchy of Needs. 
 
For more information from this episode, visit https://fitfizzstudio.com/podcast