FitMitTuro Fitness Podcast

Turo Virta
  • 5.0 (7)
  • FITNESS
  • UPDATED WEEKLY
FitMitTuro Fitness Podcast

Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo

  1. 6 DAYS AGO

    Strength Training Hacks: Maximizing Your Gains with Minimal Time

    Send us a textHey there, friend. Are you tired of wasting your time on random workout routines that leave you feeling more frustrated than fit? Well, buckle up, because I'm about to share my top strength training hacks that'll have you building muscle and power in no time - without spending hours in the gym.You see, I've been there, done that. As a fitness expert, I've seen it all, from the influencer-fueled fads to the tried-and-true methods that actually work. And let me tell you, I've got ...

    54 min

  2. JAN 23

    Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress

    Send us a textIn this episode, I'm going to let you in on a little secret: the scale and the mirror are the absolute worst ways to track your fitness progress. Look, I get it - we're all guilty of obsessing over that number on the scale and scrutinizing our reflections, hoping to see dramatic changes. But the truth is, those metrics can be seriously misleading and downright demotivating.In this chat, I'm going to share my personal experiences and insights from working with clients to unc...

    34 min

  3. JAN 16

    How To Make Fat Loss Simpler: Proven Strategies for Lasting Results

    Send us a text Alright, listen up. If you're sick of the constant fitness fads and social media noise, this one's for you. As a no-nonsense fitness coach, I'm here to cut through the crap and give you the real deal on sustainable fat loss. No gimmicks, no BS - just practical, proven strategies that'll have you shedding pounds without wanting to throw in the towel. See, I've been in this game for years, and I've seen it all. From the latest diet crazes to the "miracle" workouts that promise t...

    44 min

  4. JAN 9

    The Thyroid-Weight Connection: Dr. Derek Alessi Shares Natural Strategies for Optimization

    Send us a textAre you one of those folks who's been struggling with your weight, no matter how hard you try? Well, buckle up, because we've got a real treat for you today.I sat down with the one and only Dr. Derek Alessi, and let me tell you, this guy knows a thing or two about the mysterious world of the thyroid. Turns out, that little gland in your neck might be the key to unlocking your weight loss woes.Dr. Derek's got the scoop on how to get your thyroid humming like a well-oiled machine,...

    54 min

  5. 12/26/2024

    5 Proven Strategies to Lose Weight and Keep It Off for Good

    Send us a textAlright, listen up. If you're sick and tired of yo-yo dieting and want to finally lose that weight for good, this episode is for you. I'm about to spill the beans on the 5 proven strategies that the most successful dieters swear by. No gimmicks, no fads - just the real deal.You'll discover the simple habit that'll make you hyper-aware of your current eating patterns (trust me, it's an eye-opener). Plus, the one macro that'll crush your cravings and keep you feeling full.And get ...

    29 min

  6. 12/19/2024

    From Shame to Self-Acceptance: Navigating Body Positivity

    Send us a textOof, body image struggles - it's a doozy, isn't it? We've all been there, staring in the mirror, wondering 'what happened?' But my friend, the path from shame to self-acceptance is one we can walk together. In this episode, I'm diving deep into the world of body positivity, sharing practical strategies to shift your mindset from 'ugh' to 'heck yeah!' We'll unpack the dangers of social media comparison, learn how to track progress beyond the scale, and discover the power of grati...

    34 min

  7. 12/12/2024

    Overcoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle Changes

    Send us a textDon Fortner is one tough cookie. At 71 years old, this high school teacher from Indiana was struggling with his health - packing on the pounds and dealing with pesky sciatica issues. But Don wasn't about to let Father Time get the best of him. When he stumbled upon Turo's fitness podcast, something clicked. Don knew he needed accountability and support to get his health back on track. So he applied for Turo's one-on-one coaching program... and won the jackpot.In this candid conv...

    52 min

  8. 12/05/2024

    Conquer the Holidays Without Losing Your Fitness Progress

    Send us a textTuro here, and I'm about to spill the beans on how to conquer the holidays without losing your fitness progress. Look, we all know December is a minefield. Cookies, parties, and way too much eggnog. 90% of my clients struggle to stay on track during this time. But I'm here to tell you - it doesn't have to be that way.In this episode, I'm sharing my best strategies for maintaining your fitness gains, even when the temptations are at an all-time high. No deprivation, no guilt...

    34 min
See All (196)

5
out of 5
7 Ratings

About

Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo

Information

  • Creator
    Turo Virta
  • Years Active
    2020 - 2025
  • Episodes
    196
  • Rating
    Clean
  • Copyright
    © 2025 FitMitTuro Fitness Podcast
  • Show Website
    FitMitTuro Fitness Podcast

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