102 episodes
Fitness Beyond Aesthetics Estelle Olson
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- Health & Fitness
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5.0 • 15 Ratings
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Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.
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102: My Top 3 Tips for Getting Enough Protein in a Day
Getting enough protein in a day can be a challenge for a lot of people, especially if you're busy! The good news is that it doesn't have to be. All you need a little bit of a mindset shift and a few tips I share in this episode! Before you know getting enough protein in your diet is going to be a breeze!
LINKS FROM THE SHOW
Norcal Organics (Whey)
Equip Protein (Beef Protein Isolate): “estelle” for 15% off
Perfect Supplements (Collagen & Gelatin): “estelle” for 10% off
Reel with Protein Sources List
PDCAAS (Protein Digestibility Corrected Amino Acid Score)
WORK WITH ESTELLE
The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course
🎉 Strong with Estelle Membership: Anniversary Sale Next Month!
Custom Programming
CONTACT ESTELLE
Instagram
Tiktok
Website -
101: 8 Reasons You're Not Getting Stronger
If you've been working out regularly but seeing little-no strength gains, you need to make sure you're doing the eight things I mention in this episode. Strength doesn't just happen from lifting weights; there's a little more to it.
LINKS FROM THE SHOW
PDCAAS (Protein Digestibility Corrected Amino Acid Score
Progressive Overload Episode
AFFILIATE LINKS
Perfect Supplements (use code "estelle" for 10% off)
Equip Protein Powders (use code “estelle” for 15% off)
WORK WITH ESTELLE
The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course
🎉 Strong with Estelle Membership: Anniversary Sale Next Month!
Custom Programming
CONTACT ESTELLE
Instagram
Tiktok
Website -
EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress
In this episode my friend (and coach) Carly Audia and I have a conversation about:
how to fall in love with your fitness journey no matter where you're at
reconnecting with your intuition via movement
how to find what you love doing (for exericse)
a reasonable time frame to experience progress
and how to troubleshoot when you're not seeing progress
LINKS FROM THE SHOW
Contact Carly
AFFILIATE LINKS
Perfect Supplements (use code "estelle" for 10% off)
Equip Protein Powders (use code “estelle” for 15% off)
WORK WITH ESTELLE
The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course
🎉 Strong with Estelle Membership: Anniversary Sale Next Month!
Custom Programming
CONTACT ESTELLE
Instagram
Tiktok
Website -
S6|E06 Lifting without perfect form, weightlifting makes you bulky, and muscle turning in to fat
In this episode I'm busting 3 common myths about weightlifting:
1. Weightlifting without perfect form is dangerous.
2. Weightlifting will make you bulky.
3. Muscle can turn into fat.
Have you ever heard one of these, let alone believed it and let it dictate what you chose to do for exercise? Knowledge is power and after this episode you will be able to make a more accurately informed decision.
AFFILIATE LINKS
Perfect Supplements (use code "estelle" for 10% off)
Equip Protein Powders (use code “estelle” for 15% off)
WORK WITH ESTELLE
The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course
🎉 Strong with Estelle Membership: Anniversary Sale Next Month!
Custom Programming
CONTACT ESTELLE
Instagram
Tiktok
Website -
S6|E05 Pros and cons of working out at home vs the gym
If you're starting out on a fitness journey (or maybe a little ways in but still intimidated by the gym) this episode can be very eye-opening and may be just the push you need to get in to the gym! It might also open your eyes to when it may be appropriate to invest your time and energy into making your home workout space top-notch. Everything in fitness is circumstantial and this episode helps you figure out what your best move is right now.
AFFILIATES
Equip Protein Powders (use code “estelle” for 15% off)
WORK WITH ESTELLE
The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course
Strong with Estelle Membership
CONTACT ESTELLE
Instagram
Tiktok
Website -
S6|E05 Combination movements aren’t more efficient - do this instead
Ready to find out one of my top pet peeves? This episode not only tells you WHAT I don’t love (that is super prevalent in a lot of workouts), but why I don’t love it, why it’s leading to discouragement, burnout, and what you can do instead! After listening you will know how to up level any workout you come across on Pinterest, and LOTS of them on Instagram too.
LINKS FROM THE SHOW
Check out my blog: travel and fitness content
Equip Protein Powders (use code “estelle” for 15% off)
WORK WITH ESTELLE
The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course
Strong with Estelle Membership
Custom Programming
CONTACT ESTELLE
Instagram
Tiktok
Website
Customer Reviews
Informative
This is a really great podcast with lots of information I want to know. I like how is doesn’t have the same content as quite a bit of other fitness podcasts. Thank you for the great podcast and keep up the good work, Estelle!
I feel well informed!
Estelle alone & with her guests does a fantastic job of making you feel educated and informed in a non-judgmental and supportive way. There are many fitness influencers & trainers that take a different approach but hers rises above the rest! Every episode I’ve listened to, I’ve walked away feeling more empowered & armed with knowledge about my own body. She provides so much value!
So informative!
Estelle is such a gift to the fitness community! She breaks down complex topics in a way that are so tangible! She helps dismantle the diet culture nonsense so you’re left feeling much more empowered in your nutrition and fitness journey!