98 episodes

Welcome to the 5 for 2 podcast an empowering space for ambitious women to learn, grow and finally feel confident enough to make the moves they've always wanted in their career. Hosted by Career and Confidence coach Adelle T (@coachadellet)

Around here we are done trading 5 days of misery for 2 days of fun.
If you're ready to stop doubting who you are, take your career to the next level and make serious money moves then you're in the right place

You in? Then pop in your AirPods

Carry on the conversation by checking out my coaching services
here https://www.atenrich.com/coaching-services

Five For Two Careers Adelle Thompson

    • Business
    • 5.0 • 1 Rating

Welcome to the 5 for 2 podcast an empowering space for ambitious women to learn, grow and finally feel confident enough to make the moves they've always wanted in their career. Hosted by Career and Confidence coach Adelle T (@coachadellet)

Around here we are done trading 5 days of misery for 2 days of fun.
If you're ready to stop doubting who you are, take your career to the next level and make serious money moves then you're in the right place

You in? Then pop in your AirPods

Carry on the conversation by checking out my coaching services
here https://www.atenrich.com/coaching-services

    EP 97. CVs/Resumes that get you shortlisted

    EP 97. CVs/Resumes that get you shortlisted

    Getting shortlisted in the 2024 job market
    Here's the episode so many have you have asked for....

    This week I dive into CVs/Resumes for Career Changes and Career upgrades. I'm sharing what you need to do to book more interviews


    Creating a CV that's like a good movie trailer
    Understanding metrics & writing your experience and skills as results
    Keywords and rewording your experience & titles
    What information is the most impactful and necessary
    A good summary and bullet points

    There's still 6 months left of the year, so use these tips and start booking yourself the interviews you've been wanting to land.

    Enjoyed the episode? Leave a review and share with someone else it might help

    Instagram: ⁠@coachadellet  ⁠

    LinkedIn: ⁠Adelle Thompson |LinkedIn

    If you want to learn more about my 1 on 1 coaching head over to my website, I will be back doing coaching session from the end of August

    ⁠Website

    • 49 min
    EP 96. How to Kill it in your first 90 days

    EP 96. How to Kill it in your first 90 days

    The first 90 days in a new job can lay an impeccable foundation for fast pay rises and easy promotions.

    This episode was requested by one of my listeners so here it is.

    I have gotten salary increases in roles after only 60-90 days and have been promoted 7 times in 4 years. In this episode I share how you can do the same

    *Who to network with and how to do it when you're new

    *Over preforming without over working

    *Impressing the right people with simple moves

    *Becoming known for something in a short time

    *How the first 90 days can affect your salary and job title



    If you've been listening to the podcast for a while and have a topic you'd like me to speak on let me know and I'll see if I can make it happen

    Enjoyed the episode? Leave a review and share with someone else it might help

    Instagram: ⁠@coachadellet  ⁠

    LinkedIn: ⁠Adelle Thompson |LinkedIn

    If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation
    call with me

    ⁠Website

    • 33 min
    EP 95. Secrets of a Recruiter

    EP 95. Secrets of a Recruiter

    All the questions you wanted to ask a recruiter but couldn't

    - Why do they Ghost candidates?

    - Do they get paid to place you?

    - When should and shouldn't you ask for a higher salary?

    - Are salaries fixed?

    - What are companies looking for in a candidate?

    - Why interview feedback is so rubbish?

    I am diving into these and more. Lets pull back the curtain on recruiters agency and internal



    Enjoyed the episode?
    Leave a review and share with someone else it might help

    Instagram: ⁠@coachadellet  ⁠

    LinkedIn: ⁠Adelle Thompson |LinkedIn

    If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation
    call with me

    ⁠Website

    • 27 min
    EP 94. Imposter Syndrome isn't going Anywhere

    EP 94. Imposter Syndrome isn't going Anywhere

    Call it whatever you want, fear, insecurity, self doubt or Imposter Syndrome. We all get it and it can push us to go harder or hold us hostage and keep us stuck especially in our careers.

    How many times have you wanted that promotion, been offered a great opportunity or wished you'd asked for more money, only to tell yourself you're lucky to have what you do or that you aren't good enough for what you want?

    Well that's how imposter syndrome works and in this episode I'm discussing how to deal with it (sometimes we don't get rid of something we move forward in spite of it)

    - How to recognise imposter syndrome

    - What to do when imposter syndrome is keeping you stuck in your career

    - How to work with your imposter syndrome instead of against it

    - Accepting you can have imposter syndrome and still have a successful career



    Enjoyed the episode?
    Leave a review and share with someone else it might help

    Instagram: ⁠@coachadellet  ⁠

    LinkedIn: ⁠Adelle Thompson |LinkedIn

    If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation
    call with me

    ⁠Website

    • 22 min
    EP 93. How to Navigate lay offs & Redundancies

    EP 93. How to Navigate lay offs & Redundancies

    Lets face it for the last year or so this has become the norm, we hear about big companies making mass lay offs and at least 1 person we know or us ourselves have been made redundant.

    Loyalty is no longer rewarded in the world of work and in this weeks episode I'm talking about...

    *My recent redundancy experience

    *Why you need to work these jobs as hard as they work you

    *Navigating the feelings of being laid off

    *How to best start your job search after redundancy/being laid off

    *Putting yourself first

    *The myth of job security



    Enjoyed the episode?
    Leave a review and share with someone else it might help

    Instagram: ⁠@coachadellet  ⁠

    LinkedIn: ⁠Adelle Thompson |LinkedIn

    If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation
    call with me

    ⁠Website

    • 36 min
    EP 92. Your career is like social media, don't believe everything hear

    EP 92. Your career is like social media, don't believe everything hear

    I've been waiting to talk about this. There are so many things people think don't happen in the corporate world or aren't possible like negotiating more annual leave (PTO) than your colleagues, so in this weeks episode lets talk about it....

    - NDAs in the corporate world

    - Everything you and hear isn't what you think it is

    - What your Boss and your co-workers won't tell you

    - Things going on at the office right under your nose that you've just never noticed

    - Getting higher salaries and more paid time off than someone doing the same job as you

    - That time I was getting paid 15k less than the people I was training



    Enjoyed the episode?
    Leave a review and share with someone else it might help

    Instagram: ⁠@coachadellet  ⁠

    LinkedIn: ⁠Adelle Thompson |LinkedIn

    If you want to learn more about my 1 on 1 coaching head over to my website and book a consultation
    call with me

    ⁠Website

    • 23 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Business

REAL AF with Andy Frisella
Andy Frisella #100to0
Money Rehab with Nicole Lapin
Money News Network
The Ramsey Show
Ramsey Network
The Money Mondays
Dan Fleyshman
Habits and Hustle
Jen Cohen and Habit Nest
Young and Profiting with Hala Taha
Hala Taha | YAP Media Network

You Might Also Like

Squiggly Careers
The Squiggly Career
Brown Ambition
Mandi Woodruff & Tiffany Aliche | Cumulus Podcast Network
The Diary Of A CEO with Steven Bartlett
DOAC
The Savvy Wallet Podcast (Formerly The Take Off Experience Podcast)
Savvy Wallet
Deep Dive with Ali Abdaal
Ali Abdaal
Change Church Podcast
Change Church | Pastor Dharius Daniels