38 episodes

If you want real advice about flowing through the sweetest peaks + navigating through the bitter pits of life so that you can unapologetically be yourself, then Flowing with the Punches the podcast is for you!

Join me, Stephanie Lauredent-Diasio, doula and coach, as I share a no bs approach on having courage to get through the impossible. Each week, I’ll share the topics we often shy away from and lead a meditation to help you succeed - all to guide you through difficult times, while promoting strength, love and laughter.

Want to work with me? Email me at stephanie@sldwellness.com

Flowing With the Punches Stephanie Lauredent-Diasio

    • Health & Fitness
    • 5.0 • 2 Ratings

If you want real advice about flowing through the sweetest peaks + navigating through the bitter pits of life so that you can unapologetically be yourself, then Flowing with the Punches the podcast is for you!

Join me, Stephanie Lauredent-Diasio, doula and coach, as I share a no bs approach on having courage to get through the impossible. Each week, I’ll share the topics we often shy away from and lead a meditation to help you succeed - all to guide you through difficult times, while promoting strength, love and laughter.

Want to work with me? Email me at stephanie@sldwellness.com

    Season 2 Episode 001: Break Through the BS, Welcome to Season 2!

    Season 2 Episode 001: Break Through the BS, Welcome to Season 2!

    Welcome to Season 2 of Flowing with the Punches!

    I'm your host, Stephanie Lauredent-Diasio of SLD Wellness, a doula and coach here to guide you through the sweetest peaks and the bitterest pits of life so that you can unapologetically be yourself.

    There were many lessons learned from season 1 of SLD Wellness the podcast, the main one being that it's now time to uplevel from where we WERE, to unapologetically be ourselves and who you WANT to be. 

    In this podcast we dive deep into: 

    What this podcast is about and what you can gain, and why I'm doing the podcast.

    The evolution of the podcast from where it was to where it is now.

    Along with an intro to who I am for anyone who is new.

    If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot, share it on your stories and tag me @sldwellness or @flowingwiththepunches on Instagram to be entered to receive a FREE reiki or tarot session with me!






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    • 53 min
    Flowing with the Punches Intro

    Flowing with the Punches Intro

    Welcome to Season 2 of the Flowing with the Punches podcast! Things are spicier and we're going to dive deep into pushing through the bs, getting through the impossible, flowing through the sweetest peaks and navigating through the bitter pits of life so that you can unapologetically be yourself. Are you ready to get on the ride?


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    • 1 min
    Episode 035: Trauma and Its Impact on the Body

    Episode 035: Trauma and Its Impact on the Body

    Let's talk trauma baby.

    Trauma can seep through so many things for you if you don't confront it.

    Through physical pain, anxiety, how you interact with others, your body crashing at what feels like the worst time, your body speaks to you constantly.

    When you spend time pushing down what you've experienced or you're too afraid to confront yourself, it can seep through all areas of your life.

    Check out my experience with encountering trauma, confronting it and breaking the cycle of generational trauma. 

    Get 50% off your first Restore Reiki + Tarot + Meditation Session

    Resources: SLD Wellness Website


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    • 37 min
    Episode 034: Why I Got Into Birthwork and the Magic of it All

    Episode 034: Why I Got Into Birthwork and the Magic of it All

    This week I had the honor of delivering two babies in 24 hours! It was such an amazing experience and absolutely inspired this episode.

    Birthing people are amazing, their partners are also powerhouses and it's so beautiful to see the ways they work together to support each other and bring new life into the world.

    Check out this week's episode where I share why I love birthwork, what inspires me to be a doula, what a doula does to provide support and what I enjoy most about the work that I do.

    Let me know what you think of the episode, share it with your community on Instagram and tag me @sldwellness. If the episode resonates with you, leave a 5-star review and share it with a friend.

    If you're looking for a birth + postpartum doula who can help support you and provide reiki, I'm your girl, check out the doula services page on the site!


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    • 47 min
    Episode 033: Paying Attention to Signs From Your Body

    Episode 033: Paying Attention to Signs From Your Body

    Did you know that your body often sends cues and signals to you when things are off?

    Sometimes in can come in the form of pain, feeling off in certain environments, having gut instincts or feeling overwhelmed.

    And guess what we do a lot of the time, especially if it's related to the workplace? We ignore it and keep doing it all for a paycheck.

    Sacrificing our body for money. In a world where we can focus so much on pushing past the pain that we carry, forced to recover when it all crashes, and spending the bulk of our paycheck to recover from what our body was already warning us about, check out Host Stephanie Lauredent-Diasio's tips for how to support yourself and notice the signs and cues that your body is always giving you.

    Get 50% off your first Restore Reiki + Tarot + Meditation Session 


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    • 45 min
    Episode 032: 3 Signs You're Leaking Your Energy

    Episode 032: 3 Signs You're Leaking Your Energy

    Are you a giver that feels like you’re all over the place doing multiple things at once, constantly resenting getting asked for help and feel exhausted and drained by the interactions? There’s a large chance that you’re leaking your energy and heading towards burnout. Check out Host Stephanie Lauredent-Diasio’s experience with burnout, leaking energy and the tips and questions to ask yourself to simplify things for yourself so that you can approach your life with more joy and appreciation of what you ACTUALLY want to do. 

    Check out Lessons From Burnout on the blog 

    Get 50% off your first Restore Reiki + Tarot + Meditation Session


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    • 42 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

STdancemom ,

An excellent mental health check-in

Stephanie’s straight-forward, honest approach to sharing her mental health and wellness journey is nothing short of inspiring. Her voice will help you better connect to both yourself and the world around you. She shares her life perspective based on her own struggles and how she has learned and grown through them. A must listen!

Nina Simone91 ,

Awesome Steph!

I love this Stephanie, it’s nice to hear an insight on things I’ve been struggling my whole life. This is an inspiration for me to be better! ❤️

Your old friend,

Nina S

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