42 episodes

If you want real advice about flowing through the sweetest peaks + navigating through the bitter pits of life so that you can unapologetically be yourself, then Flowing with the Punches the podcast is for you!

Join me, Stephanie Lauredent-Diasio, doula and coach, as I share a no bs approach on having courage to get through the impossible. Each week, I’ll share the topics we often shy away from and lead a meditation to help you succeed - all to guide you through difficult times, while promoting strength, love and laughter.

Want to work with me? Email me at stephanie@sldwellness.com

Flowing With the Punches Stephanie Lauredent-Diasio

    • Health & Fitness
    • 5.0 • 2 Ratings

If you want real advice about flowing through the sweetest peaks + navigating through the bitter pits of life so that you can unapologetically be yourself, then Flowing with the Punches the podcast is for you!

Join me, Stephanie Lauredent-Diasio, doula and coach, as I share a no bs approach on having courage to get through the impossible. Each week, I’ll share the topics we often shy away from and lead a meditation to help you succeed - all to guide you through difficult times, while promoting strength, love and laughter.

Want to work with me? Email me at stephanie@sldwellness.com

    Season 2 Episode 005: Why You May Be on the Brink of Something HUGE

    Season 2 Episode 005: Why You May Be on the Brink of Something HUGE

    Why does it feel like when you're about to give up that things suddenly massively shift in your favor? In this podcast episode, host Stephanie Lauredent-Diasio dives deep into:


    Why it is that when we feel like we’re at our wits end, things can often work out
    The importance of giving yourself grace through the struggles and fumbles
     The liminal space, the space in between along with its importance with micro movements

    If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot and DM me @sldwellness or @flowingwiththepunches on Instagram to be entered to win a FREE reiki or tarot session with me!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/sld-wellness/message

    • 41 min
    Season 2 Episode 004: Pregnant Doula's Thoughts After 1st Trimester

    Season 2 Episode 004: Pregnant Doula's Thoughts After 1st Trimester

    What does it look like to be navigating pregnancy as a doula after having perspective from the first trimester? In this podcast episode, host Stephanie Lauredent-Diasio dives deep into:


    Answering questions from IG about pregnancy with a pregnant doula in their first trimester 
    Gets the pregnant doula's perspective on what they have learned while pregnant that they didn't learn in their training
    Learns how being pregnant impacts the pregnant doula's work and what surprised them as a pregnant person

    If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot and DM me @sldwellness or @flowingwiththepunches on Instagram to be entered to win a FREE reiki or tarot session with me!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/sld-wellness/message

    • 53 min
    Season 2 Episode 003: Unapologetically Be Yourself

    Season 2 Episode 003: Unapologetically Be Yourself

    What does it look like to unapologetically be yourself? In this podcast episode, host Stephanie Lauredent-Diasio dives deep into:


    What it means and looks like to unapologetically be yourself.
    How you can step into unapologetically being yourself.
    Stepping away from people pleasing and what that can look like.
    The challenges that can come with unapologetically being yourself.
    Core values and the importance of having them in your life.

    If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot and DM me @sldwellness or @flowingwiththepunches on Instagram to be entered to win a FREE reiki or tarot session with me!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/sld-wellness/message

    • 43 min
    Season 2 Episode 002: The Peaks and Pits of a Personal Journey

    Season 2 Episode 002: The Peaks and Pits of a Personal Journey

    What the heck is a peak and a pit? In this podcast episode, host Stephanie Lauredent-Diasio dives deep into:


    What peaks and pits are. 
    My personal journey that led to the work I do now.
    The rise and fall that exists as we go through hard things, what leads to breakthroughs.
     Lessons from pits that make peaks even better. 
    How to see the patterns that already exist in your life. 
    As well as difficult pits that often felt shameful.

    If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot and DM me @sldwellness or @flowingwiththepunches on Instagram to be entered to win a FREE reiki or tarot session with me!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/sld-wellness/message

    • 51 min
    Season 2 Episode 001: Break Through the BS, Welcome to Season 2!

    Season 2 Episode 001: Break Through the BS, Welcome to Season 2!

    Welcome to Season 2 of Flowing with the Punches!

    I'm your host, Stephanie Lauredent-Diasio of SLD Wellness, a doula and coach here to guide you through the sweetest peaks and the bitterest pits of life so that you can unapologetically be yourself.

    There were many lessons learned from season 1 of SLD Wellness the podcast, the main one being that it's now time to uplevel from where we WERE, to unapologetically be ourselves and who you WANT to be. 

    In this podcast we dive deep into: 

    What this podcast is about and what you can gain, and why I'm doing the podcast.

    The evolution of the podcast from where it was to where it is now.

    Along with an intro to who I am for anyone who is new.

    If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot, share it on your stories and tag me @sldwellness or @flowingwiththepunches on Instagram to be entered to receive a FREE reiki or tarot session with me!






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    Send in a voice message: https://podcasters.spotify.com/pod/show/sld-wellness/message

    • 53 min
    Flowing with the Punches Intro

    Flowing with the Punches Intro

    Welcome to Season 2 of the Flowing with the Punches podcast! Things are spicier and we're going to dive deep into pushing through the bs, getting through the impossible, flowing through the sweetest peaks and navigating through the bitter pits of life so that you can unapologetically be yourself. Are you ready to get on the ride?


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    Send in a voice message: https://podcasters.spotify.com/pod/show/sld-wellness/message

    • 1 min

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