18 episodes
Food and Mood: Conversations with Stef and Lara Food and Mood: Conversations with Stef and Lara
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- Health & Fitness
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5.0 • 1 Rating
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Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.
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An Interview with Chef Katie of Greens Restaurant
New York transplant and Culinary Institute of America grad Katie Reicher is the executive chef of Greens Restaurant in San Francisco, chats with Stef & Lara about her journey from culinary student to executive chef. Chef Katie continues the restaurant’s legacy of “celebrating vegetables,” while moving the art of vegetarian cuisine to the next level.
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Setting Boundaries
This episode is all about BOUNDARIES.
Learn about setting boundaries, healthy expression of your emotions & how boundaries help your relationships grow. -
Taking care of others
Diane Pagan of Senior Moments Care joins Stef & Lara in a conversation about caring for older adults. Together they cover advocacy, family dynamics, nutrition, and other topics that affect the aging generation.
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Menopause and fitness with Kathy
Kathy Joyce joins Stef & Lara to chat about fitness, nutrition, bone density, and more for women during menopause and perimenopause.
To learn more about Kathy or to contact her, visit her website. -
ADHD - Real Talk
Stef & Lara chat with ADHD coach Emily Rubin Persons of SKIP Coaching .
This episode covers real talk about ADHD, tips, nutrition, sleep and so much more. -
Dr. Cordaro
Dr. Richard Cordaro joins Stef & Lara for some real talk about T1D. Lara shares her experience living with diabetes and having Dr. Cordaro as part of her medical team.
To learn more about Dr. Richard Cordaro visit his website.