Food for Thought: The Joys and Benefits of Living Vegan

Colleen Patrick-Goudreau
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Food for Thought: The Joys and Benefits of Living Vegan
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Food for Thought is THE resource for living compassionately and healthfully. Listen to insightful, common sense perspectives about food, animals, cooking, eating, health, language, politics, zero waste living, literature, film, advocacy, and so much more from the Joyful Vegan herself, Colleen Patrick-Goudreau.

  1. 10 (More) Ways to Live a Meaningful Life: Goals and Intentions for 2025

    JAN 5

    10 (More) Ways to Live a Meaningful Life: Goals and Intentions for 2025

    In this 18TH YEAR OF THE PODCAST, Colleen shares ideas, tools, and practices we can implement to live joyful, meaningful, healthy, compassionate lives. Today is the best day to start, whether or not it's the beginning of the new year.  A follow-up to 50 Ways to Live a Meaningful Life episode. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.

    1h 47m
  2. Good News for Animals (2024 Edition)

    12/27/2024

    Good News for Animals (2024 Edition)

    WARNING: This podcast episode contains only good news, especially stories that relate to animals and nature. So, stop doom-scrolling and start celebrating 20 good news stories from 2024 — from across the world:  Australia Zambia United States Ecuador Brussels United Kingdom Denmark... and more.  As we move into my 18th year of podcasting, thank you for your support and listenership.  —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.

    1h 2m
  3. Forbidden Meat: Fasting and Abstinence During Advent (Re-Broadcast)

    12/14/2024

    Forbidden Meat: Fasting and Abstinence During Advent (Re-Broadcast)

    ANNOUNCEMENT: You can now PREORDER A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free! VISIT JOYFULVEGAN.COM/PREORDER for links to bookstores and to enter to win gifts for pre-ordering! For centuries, abstaining from meat, dairy, and eggs during sacred seasons like Advent and Lent was a common practice in Christianity, rooted in reflection and restraint. In this episode, we uncover the rich history of these traditions, highlighting how plant-based eating was once a natural part of spiritual preparation for Easter and Christmas. 🌱✨ —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.

    50 min
  4. Why People Vote the Way They Do: Honing our Message for Animals in a Polarized World

    11/22/2024

    Why People Vote the Way They Do: Honing our Message for Animals in a Polarized World

    In this episode, host Colleen Patrick-Goudreau dives into the complex but crucial task of understanding why people vote the way they do—and what that means for how we advocate for animals. In it, she shares insights into the psychological differences between conservative and progressive mindsets explores how these perspectives shape beliefs and actions and discusses how we can use this understanding to refine our message for animals She looks at ways to engage with people whose views and choices may challenge us, all while prioritizing our mental well-being and staying true to our values. By understanding the stories people tell themselves and the fears and values that drive them, we can communicate more effectively, craft impactful campaigns, and create meaningful, lasting change for the animals and the causes we care about. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.

    1h 12m
  5. Omega-3s: Skip the Fish, Boost Your Brain

    10/25/2024

    Omega-3s: Skip the Fish, Boost Your Brain

    In today's episode, host Colleen Patrick-Goudreau talks all about omega-3s—those essential fats we all need for heart, brain, and overall health. But here's the catch: instead of getting them through fish, which has ethical, environmental, and health concerns, we can go straight to the source: marine plants like algae. Omega-3s aren't included in a regular blood panel, so we'll dive into why it's important to get tested, what the optimal levels are, and why you don’t want to fall below them. Let’s get into it! USE THIS LINK (https://lovecomplement.com/?aff=152) to get 15% off on all Complement products, including their Essentials, Omega Complex, as well as their Omega-Index Test! Enter "joyfulvegan" when checking out to get your discount. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.

    35 min
  6. Is it Vegan to Wear Second Hand Leather, Wool, or Silk? (Re-Broadcast)

    10/18/2024

    Is it Vegan to Wear Second Hand Leather, Wool, or Silk? (Re-Broadcast)

    PRE-ORDER COLLEEN'S NEW BOOK at http://www.joyfulvegan.com/preorder A dilemma a lot of new vegans grapple with is what to do with all the animal-derived products they have from their pre-vegan days — leather shoes, wool sweaters, down-filled pillows, etc. — and a question a lot of people ask is "is it vegan to wear / buy second hand leather, wool, silk, etc. In both cases, the harm has been done, but there are a lot of arguments for and against wearing these items, including:  being vegan means not wearing any animal products at all, so you can't be vegan and do so. even wearing second hand leather is giving tacit approval that it's okay to kill animals for their skin. second hand leather is more environmentally friendly than new synthetic leather. And so on. Enjoy! —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.

    1h 3m
  7. From Cholesterol to Vitamins: The Importance of Blood Work in Monitoring Health and Preventing Disease

    09/28/2024

    From Cholesterol to Vitamins: The Importance of Blood Work in Monitoring Health and Preventing Disease

    In this episode, Colleen dives into the importance of getting regular blood work to monitor key biomarkers, prevent disease, and assess your overall health—whether you’re vegan or not. She discusses what the optimal numbers are for such biomarkers as LDL, HDL, total cholesterol, iron, B12, and more to get a clear picture of your wellness.  Learn why tracking these levels helps catch potential issues early, so you can make informed decisions about your diet and lifestyle to optimize your long-term health. —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements. Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Thank you for listening.

    1h 15m
  8. Bread Through the Ages: Ancient, Essential, and Naturally Vegan

    09/13/2024

    Bread Through the Ages: Ancient, Essential, and Naturally Vegan

    In this episode, Colleen dives into the rich history of bread, exploring its ancient origins, cultural significance, and how it's been a vital, naturally vegan staple across the globe. From the earliest flatbreads baked in ancient civilizations to the diverse leavened breads enjoyed today, we'll uncover why bread has always been more than just food—it's a symbol of sustenance, tradition, and community.  Join us as we celebrate the story of bread and its delicious, plant-based legacy! Also, check out a related episode called Breaking Bread: Words from the Staff of Life, and join Colleen in her online cooking class, The Art of Focaccia: Making and Designing Edible Masterpieces.  —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.

    1h 12m
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4.8
out of 5
1,431 Ratings

About

Food for Thought is THE resource for living compassionately and healthfully. Listen to insightful, common sense perspectives about food, animals, cooking, eating, health, language, politics, zero waste living, literature, film, advocacy, and so much more from the Joyful Vegan herself, Colleen Patrick-Goudreau.

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