For Fats Sake Podcast

Three Health
  • 5.0 (25)
  • MEDICINE
  • BIWEEKLY SERIES
For Fats Sake Podcast

ThreeHealth offers in-depth interviews with patients, providers and special guests to discuss the latest in health, nutrition and technology. Powerful stories that change your view on weight loss, mental health and what it means to be metabolically healthy. Your hosts Brandy Wiltermuth, Marlene Sexton and Alexis Morales have a combined 30 years experience in the field of Obesity Medicine. Leading the path to wellness one patient and one listener at a time.

  1. EPISODE 2

    Ep 2: Sugar Addiction

    Brandy and Alexis discuss sugar addiction with Bradley Butterfield, a psychotherapist at Three Health. They also talk about how environment affects weight and how behavioral change in necessary for long term success and better mental health.  As always, thank you for listening. You can email us at forfatssakepodcast@gmail.com Share your stories, questions or comments. FindContinue reading "Ep 2: Sugar Addiction"

  2. E43 Big Fat Steaks

    EPISODE 43

    E43 Big Fat Steaks

    Brandy and Alexis have some exciting news to share with listeners. Keto dinner tickets will be on sale soon as well as more information on the event. It will be hosted at 190 Sunset in Edmonds, January 30th, 2020. They also talk about the New Year and expectations, more to come. Closing this episode Brandy and Alexis review "The Perfection", the thriller with a lot more than revenge.

    32 min

  3. EPISODE 72

    EP 72 Laurel’s Story

    This week we sat down with Laurel, a long time friend of Brandy, who decided to finally lose the weight and keep it off for good. Laurel shares personal insights on how she lost 70lbs working with ThreeHealth and the impact that has had on her life. Keeping with our Product Reviews, we chat about her favorite go-to snacks to stay on track and what to look for on your next grocery run.

  4. EPISODE 73

    EP 73 There’s a theme

    Sometimes we play the same scenario in our heads we lose the ability to see a different outcome.... and another zombie movie that exceeds "most" expectations.

  5. EPISODE 74

    Ep 74 It’s the sugar, it’s always the sugar!

    Revelation after revelation, Brandy and Alexis pick apart the mind altering effects of sugar on our brains. The double edged sword of satisfaction and distain for a substance we know is bad for our bodies. But to what extent, to what end is it worth continuing to put it in our mouths?

  6. EPISODE 83

    EP 83 Shame vs Guilt

    Dr. G @LowCarbivoreMD said it best. "It's pretty rare to meet an obese patient who doesn't blame themselves and feel deep shame about the condition." We break down what shame really is and how we navigate the road to healing at ThreeHealth. "You can't shame yourself skinny" - Brandy Wiltermuth, NP

  7. EPISODE 85

    EP 85 Low-carb Paradise

    It takes practice to be healthy and we have to remember to give ourselves grace to learn and grow from the lessons we learn about nutrition. Wouldn't it be nice to take a step away from real life and just practice a healthy lifestyle with zero distractions. Let us tell you how!

    36 min

  8. EPISODE 86

    Molly's Story | Feeling Empowered

    Brandy and Alexis sit down with a true weight warrior who has continued to show up for herself and fight for not only her physical health but her mental wellness. She shares, in intimate detail, her journey from crushing dieter mentality behaviors to feeling empowered and sustaining a healthy lifestyle to reclaim her life.

    57 min
See All (120)

5
out of 5
25 Ratings

About

ThreeHealth offers in-depth interviews with patients, providers and special guests to discuss the latest in health, nutrition and technology. Powerful stories that change your view on weight loss, mental health and what it means to be metabolically healthy. Your hosts Brandy Wiltermuth, Marlene Sexton and Alexis Morales have a combined 30 years experience in the field of Obesity Medicine. Leading the path to wellness one patient and one listener at a time.

Information

  • Creator
    Three Health
  • Years Active
    2K
  • Episodes
    120
  • Rating
    Clean
  • Copyright
    © 2018 Three Health
  • Show Website
    For Fats Sake Podcast

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