116 episodes

ThreeHealth offers in-depth interviews with patients, providers and special guests to discuss the latest in health, nutrition and technology. Powerful stories that change your view on weight loss, mental health and what it means to be metabolically healthy. Your hosts Brandy Wiltermuth, Marlene Sexton and Alexis Morales have a combined 30 years experience in the field of Obesity Medicine. Leading the path to wellness one patient and one listener at a time.

For Fats Sake Podcast Three Health

    • Health & Fitness
    • 5.0 • 25 Ratings

ThreeHealth offers in-depth interviews with patients, providers and special guests to discuss the latest in health, nutrition and technology. Powerful stories that change your view on weight loss, mental health and what it means to be metabolically healthy. Your hosts Brandy Wiltermuth, Marlene Sexton and Alexis Morales have a combined 30 years experience in the field of Obesity Medicine. Leading the path to wellness one patient and one listener at a time.

    EP 72 Laurel’s Story

    EP 72 Laurel’s Story

    This week we sat down with Laurel, a long time friend of Brandy, who decided to finally lose the weight and keep it off for good. Laurel shares personal insights on how she lost 70lbs working with ThreeHealth and the impact that has had on her life.

    Keeping with our Product Reviews, we chat about her favorite go-to snacks to stay on track and what to look for on your next grocery run.

    EP 73 There’s a theme

    EP 73 There’s a theme

    Sometimes we play the same scenario in our heads we lose the ability to see a different outcome.... and another zombie movie that exceeds "most" expectations.

    Ep 74 It’s the sugar, it’s always the sugar!

    Ep 74 It’s the sugar, it’s always the sugar!

    Revelation after revelation, Brandy and Alexis pick apart the mind altering effects of sugar on our brains. The double edged sword of satisfaction and distain for a substance we know is bad for our bodies. But to what extent, to what end is it worth continuing to put it in our mouths?

    EP 83 Shame vs Guilt

    EP 83 Shame vs Guilt

    Dr. G @LowCarbivoreMD said it best.
    "It's pretty rare to meet an obese patient who doesn't blame themselves and feel deep shame about the condition."
    We break down what shame really is and how we navigate the road to healing at ThreeHealth.
    "You can't shame yourself skinny" - Brandy Wiltermuth, NP

    EP 85 Low-carb Paradise

    EP 85 Low-carb Paradise

    It takes practice to be healthy and we have to remember to give ourselves grace to learn and grow from the lessons we learn about nutrition.
    Wouldn't it be nice to take a step away from real life and just practice a healthy lifestyle with zero distractions. Let us tell you how!

    • 35 min
    Molly's Story | Feeling Empowered

    Molly's Story | Feeling Empowered

    Brandy and Alexis sit down with a true weight warrior who has continued to show up for herself and fight for not only her physical health but her mental wellness. She shares, in intimate detail, her journey from crushing dieter mentality behaviors to feeling empowered and sustaining a healthy lifestyle to reclaim her life. 

    • 57 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

Ajn2015tnvn ,

Great Podcast Great Information

I thoroughly enjoy your podcast, the banter and the information. It invigorates me abs helps me refocus. Your simple approach is easy to adopt!

nikkiguthmiller ,

Love it ❤️

Thank you Brandy and Alexis. I love this podcast and look forward to every episode. I learn so much from you both.
Also, I have a movie suggestion. (I rarely watch scary movies, so forgive me if this is lame) It is kind of old and you may have already seen it. “The 4th Kind”

awsom347 ,

Superb

Brandy is an incredible provider and Alexis is truly relatable! Super funny but these girls really know their stuff. Highly recommend for the low carb/ Leto fans out there.

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