90 episodes

For Fats Sake is a Podcast about everything related to weight loss. Brandy is a nurse practitioner specializing in Obesity Medicine and Alexis and Marlene cohost the show with knowledgable commentary. We discuss issues about weight bias and behavioral health among many other things. Patient and providers often are guests on the show to tell their stories and give advice. Topics range from serious to fun with something for everybody who has struggled or is struggling with body image, weight and mental health.

For Fat's Sake Podcast Brandy Wiltermuth and Alexis Morales

    • Health & Fitness
    • 5.0 • 23 Ratings

For Fats Sake is a Podcast about everything related to weight loss. Brandy is a nurse practitioner specializing in Obesity Medicine and Alexis and Marlene cohost the show with knowledgable commentary. We discuss issues about weight bias and behavioral health among many other things. Patient and providers often are guests on the show to tell their stories and give advice. Topics range from serious to fun with something for everybody who has struggled or is struggling with body image, weight and mental health.

    EP 83 Shame vs Guilt

    EP 83 Shame vs Guilt

    Dr. G @LowCarbivoreMD said it best.
    "It's pretty rare to meet an obese patient who doesn't blame themselves and feel deep shame about the condition."
    We break down what shame really is and how we navigate the road to healing at ThreeHealth.
    "You can't shame yourself skinny" - Brandy Wiltermuth, NP

    • 38 min
    EP 82 Relax, Recharge, Refresh

    EP 82 Relax, Recharge, Refresh

    Take a more holistic approach to fat loss! We want you to move well, eat nutritional foods, and emotionally benefit from our Wellness Retreat in Maui this October.

    • 27 min
    Ep 81 Expectations

    Ep 81 Expectations

    Brandy, Alexis, and Marlene show you how to break down goals into bite sized pieces so you can lower your expectations in the best way!

    • 22 min
    EP 80 Patient Interview Tara

    EP 80 Patient Interview Tara

    Brandy, Marlene and Alexis team up to talk with Tara, a patient with ThreeHealth to discuss her experience and what she has learned along her journey to better health. Many of our patients are experts when it comes to diets but what happens when we challenge everything they know including dieter mentality? Tara shares how we changed her mind and her lifestyle, forever.

    • 40 min
    EP 79 Don’t Eat the Burnt Toast

    EP 79 Don’t Eat the Burnt Toast

    What is a realistic expectation and why are we always so far off from it? What does eating burnt toast mean? Means a lot when you're the only one eating it. Brandy, Alexis and Marlene chat about weight, body image, toast and it gets deep.

    • 43 min
    EP 78 Dr. Rob Landerholm

    EP 78 Dr. Rob Landerholm

    Dr. Landerholm joins the ThreeHealth team for a conversation about Weight Loss Surgery and the incredible success patients have when surgical intervention meets medical and behavioral.

    • 32 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

Ajn2015tnvn ,

Great Podcast Great Information

I thoroughly enjoy your podcast, the banter and the information. It invigorates me abs helps me refocus. Your simple approach is easy to adopt!

nikkiguthmiller ,

Love it ❤️

Thank you Brandy and Alexis. I love this podcast and look forward to every episode. I learn so much from you both.
Also, I have a movie suggestion. (I rarely watch scary movies, so forgive me if this is lame) It is kind of old and you may have already seen it. “The 4th Kind”

awsom347 ,

Superb

Brandy is an incredible provider and Alexis is truly relatable! Super funny but these girls really know their stuff. Highly recommend for the low carb/ Leto fans out there.

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