For The Love of Group Fitness Ann-See Yeoh

Maria and I joined the UK Les Mills team back in 2000, her for BODYCOMBAT and myself for BODYBALANCE. Maria’s had an amazing adventure over the last three decades in the fitness industry, living in the UK, Spain, the Netherlands and now in the USA. I remember us having conversations about Yoga and faith and eventually, in 2001, she started her Yoga journey as a Yoga Teacher and then as a Yoga Therapist. 

Join host Ann-See as she opens up her mind and shares personal thoughts, reflections, and learnings. It's an intimate conversation about the deeper aspects of group fitness instruction.
In this minisode, we delve into unveiling the vision.  Ann-See shares her insights from years in the industry and how we can avoid becoming transactional as instructors.
Discover the concept of group coherence and its impact on creating a supportive and uplifting environment. Learn valuable tips to keep the joy alive, including building a sense of community, embracing positivity, and celebrating small victories.
Don't miss this special minisode and remember to reach out with your feedback.
Join Ann-See on this incredible journey of self-discovery and growth.
Stay curious and keep exploring.
FOR THE LOVE OF GROUP FITNESS WEEKLY SUBSTACK ARTICLES: https://annseeyeoh.substack.com/ Connect with Ann-See on Instagram: https://instagram.com/annseeyeoh Connect with Ann-See on Facebook: https://facebook.com/annseeyeohpublic
The doors to More Than GroupFit Club will be opening soon, to register your interest your can register here: https://morethangroupfitness.com/
You can also join Ann-See in the More Than Group Fitness Club: https://annsee.activehosted.com/f/19
If you would like to know more about 121 coaching with Ann-See, please book an appointment: https://calendly.com/annseeyeoh/30-min-call

Wendy MacGibbon is ERYT Yoga Alliance, Les Mills (BB, Trip), and PMA Pilates Instructor. She has been teaching yoga in the Northern California Foothills since 2004. She is bhakti trained, and believes that Service is why we are called to the mat, and into our communities. She specializes in Slow Flow, Yin, Flow, Kirtan, and Yoga Nidra. Om lokah samastah sukhino bhavantu.

My key takeaways are: 
Aging is a benefit and a positive quality.
Acceptance of what fills you up and have clear boundaries own your worth.
It's OK that your personal practice and teaching evolves and shifts with time.
If you don’t know your why over time, the industry is not sustainable.
We need to find a different approach. Teach what you need to learn. Practice for your students.
You can find Wendy on Instagram 
If you want to find out more about Wendy’s work, please check out her website. 
 
For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/ 
 

Join host Ann-See as she opens up her mind and shares personal thoughts, reflections, and learnings. It's an intimate conversation about the deeper aspects of group fitness instruction.

In this minisode, we delve into unmasking the toxic culture of the fitness industry. Ann-See shares her insights from years in the industry and how we can avoid becoming transactional as instructors.

Discover the concept of group coherence and its impact on creating a supportive and uplifting environment. Learn valuable tips to keep the joy alive, including building a sense of community, embracing positivity, and celebrating small victories.
Don't miss this special minisode and remember to reach out with your feedback.
Join Ann-See on this incredible journey of self-discovery and growth.
Stay curious and keep exploring. FOR THE LOVE OF GROUP FITNESS WEEKLY SUBSTACK ARTICLES: https://annseeyeoh.substack.com/
Connect with Ann-See on Instagram: https://instagram.com/annseeyeoh
Connect with Ann-See on Facebook: https://facebook.com/annseeyeohpublic
You can also join Ann-See in the More Than Group Fitness Club: https://annsee.activehosted.com/f/19
If you would like to know more about 121 coaching with Ann-See, please book an appointment: https://calendly.com/annseeyeoh/30-min-call

Originally born in London Jo holds a BSc Degree in Health and Fitness and is an award-winning Fitness presenter. Jo can be found regularly presenting and delivering training around the UK and Internationally. Based in Leeds for the last nineteen years, Jo is renowned for her positive attitude and fun and effective classes. Jo runs her own community classes plus teaching Dance in schools whilst delivering educational workshops and Masterclass days. Jo is also Co-Director of the globally successful healthy eating program called Motivate, Change, Live making a positive impact on people’s lives. She has trained Manchester City Youth Academy in Street Dance, plus the Ladies First team and Manchester United Ladies First team.

My key takeaways are: 
Be Versatile, especially for the longevity of your career.
Sometimes it's not about making money but making a difference.
You bring the wow factor! Keep doing what you love.
This industry is rewarding for the soul.
One door closes, another opens.
Look after yourself and invest in yourself.

You can find Jo on Facebook, on Instagram and on TikTok
Or if you want to view Jo’s videos, please check out her Youtube channel. 
 
For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/ 

Join host Ann-See as she opens up her mind and shares personal thoughts, reflections, and learnings. It's an intimate conversation about the deeper aspects of group fitness instruction.
In this minisode, we explore the importance of having faith in yourself. Ann-See shares her insights from years in the industry and how we can avoid becoming transactional as instructors.
Discover the concept of group coherence and its impact on creating a supportive and uplifting environment. Learn valuable tips to keep the joy alive, including building a sense of community, embracing positivity, and celebrating small victories.
Don't miss this special minisode and remember to reach out with your feedback.
Join Ann-See on this incredible journey of self-discovery and growth.
Stay curious and keep exploring. FOR THE LOVE OF GROUP FITNESS WEEKLY SUBSTACK ARTICLES: https://annseeyeoh.substack.com/ Connect with Ann-See on Instagram: https://instagram.com/annseeyeoh
Connect with Ann-See on Facebook: https://facebook.com/annseeyeohpublic
You can also join Ann-See in the More Than Group Fitness Club: https://annsee.activehosted.com/f/19
If you would like to know more about 121 coaching with Ann-See, please book an appointment: https://calendly.com/annseeyeoh/30-min-call