27 episodes

What defines a healthy life and how do I stay fit for a long time? In Lanserhof’s fortnightly health podcast, "Forever Young“, Mario Pederzolli talks to experts in the field of medicine and health. And who knows - perhaps this knowledge might even lead to an enhanced longevity.

Forever Young (Eng) - The Health Podcast Lanserhof - Mario Pederzolli

    • Health & Fitness
    • 5.0 • 1 Rating

What defines a healthy life and how do I stay fit for a long time? In Lanserhof’s fortnightly health podcast, "Forever Young“, Mario Pederzolli talks to experts in the field of medicine and health. And who knows - perhaps this knowledge might even lead to an enhanced longevity.

    #26 - Sleep School with Dr Guy Meadows

    #26 - Sleep School with Dr Guy Meadows

    In this week’s episode of Forever Young, better understand your sleep with the lead expert, Dr Guy Meadows. With 1 in 3 UK adults suffering from poor sleep, with stress, technology and working from home often contributing factors.

    Dr Guy Meadows is a sleep physiologist, with a doctorate from Imperial College, London. He has been working on sleep for the past 12 years, and is also passionate about educating people about the importance of mindfulness and how to achieve a greater quality of life. Guy is a published author and co-founder of Sleep To Perform and The Sleep School.

    The Sleep School uses clinically proven education and tools to teach users how to sleep better for life, naturally. The Sleep School app recommends users a personal sleep plan specific to their individual sleep issues and needs, including daily tips and advice to a 7-day audio-based series, 30-day multimedia courses and private video sleep clinic bookings with a Sleep School doctor (PhD).
    The Sleep School app is now available: https://sleepschool.org/app

    https://www.lanserhof.com/en

    Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
    If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

    • 44 min
    #25 - Fitness Myths with Jason Reynolds

    #25 - Fitness Myths with Jason Reynolds

    In this week’s episode of Forever Young, uncover the truth behind common fitness myths with Lanserhof at The Arts Club’s Head of Fitness, Jason Reynolds. With over 10 years’ experience as a personal trainer, reformer Pilates master instructor and injury rehabilitation specialist, Jason has been leading the fitness team since the club’s opening in 2019. Does muscle weigh more than fat? Should we all be lifting weights? And, crucially, how much should we all be exercising each week? Listen to Jason answer some of our followers’ questions and more, as we unpick popular fitness misconceptions.

    https://www.lanserhof.com/en

    Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
    If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

    • 50 min
    #24 - A Holistic Approach to Eye Care with Dr Rachna Murthy

    #24 - A Holistic Approach to Eye Care with Dr Rachna Murthy

    In this week’s episode, discover the importance of eye health with the renowned Ophthalmic and Oculoplastic Surgeon, Dr Rachna Murthy. Rachna is a Consultant Ophthalmologist, Oculoplastic Aesthetic & Reconstructive Surgeon, and is recognised internationally as a key opinion leader in the fields of aesthetics, periocular cancer and thyroid eye disease. Lanserhof at The Arts Club are thrilled to have her expertise join the team as we learn about her specialism, and a more holistic approach to face restoration.

    https://www.lanserhof.com/en

    Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
    If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

    • 44 min
    #23 - The Power of Intuition with Martin Zoller

    #23 - The Power of Intuition with Martin Zoller

    In this week’s episode, discover what intuition really means with internationally acclaimed seer, intuitive futurist, psychic and remove viewer. Martin’s methods help others to harness their inner intuitive voice, to discover their true personality, choose future pathways, and discover their professional and private potential.

    Martin first appeared in the press in 1999, when he gave the exact coordinates of a missing plane and helped recover it. In early 2016, he also predicted that Donald Trump would become the next president of the United States, contradictory to most views at the time. Martin mainly works with governments and universities, regularly hosting lectures and seminars, whilst working remotely.

    https://www.lanserhof.com/en

    Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
    If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

    • 44 min
    #22 - Keeping your heart healthy with Dr Michael Papadakis

    #22 - Keeping your heart healthy with Dr Michael Papadakis

    In this week’s episode, we are joined by Dr Michael Papadakis, a Consultant Cardiologist, specialising in cardiovascular disease prevention, sports cardiology and inherited cardiac conditions. In the UK, it is estimated that over 160,000 people die from heart and circulatory diseases each yea. With this in mind, we are delighted to speak to Dr Papadakis to discuss this tricky subject and explore ways we can keep our hearts healthy and, ultimately, prevent heart disease.

    Dr Papadakis was awarded a Fellowship with the European Society of Cardiology in 2016 and is credited with over 80 publications in scientific peer-reviewed journals, having contributed to a number of projects as an expert, including the creation of the Sports Cardiology core curriculum, the creation of the international ECG criteria for an athlete’s evaluation and exercise recommendations in individuals with heart disease. In 2016 he launched a MSc programme in Sports Cardiology, the first postgraduate qualification of its kind.

    https://www.lanserhof.com/en

    Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
    If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

    • 48 min
    #21 - Nutrition for everyone with Rosemary Ferguson

    #21 - Nutrition for everyone with Rosemary Ferguson

    In this episode, we are delighted to be joined by nutritionist, author and model, Rosemary Ferguson, as she explains how her food philosophy has evolved from her time as a successful model for fashion houses such as Prada, Galliano and McQueen to today. Qualifying as a nutritionist and naturopath in 2009, Rosemary now runs a successful clinic in London, whilst writing for publications such as Vogue and Tatler. Rosemary is passionate about making good nutrition seem simple and attainable and will share her uncomplicated tips for snacking, explain why fasting can be a good thing and reveal why you will not find any fizzy drinks in her kitchen.

    https://www.lanserhof.com/en

    Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life.
    If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

    • 31 min

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