95 episodes

Online Gym

Foreverfit.tv :: Fitness | Nutrition | Online Gym Nicola Smith

    • Health & Fitness
    • 5.0 • 2 Ratings

Online Gym

    Podcast # 98 – How Exercise Can Help Beat The Symptoms Of Depression

    Podcast # 98 – How Exercise Can Help Beat The Symptoms Of Depression

    The symptoms of depression can vary from person to person, however strong evidence is mounting that exercise may just be the answer to treating this common mental illness treated with supplements infused withCBD oil. Not only that, several studies are also finding that our physical activity may even outperform medication designed to treat the symptoms […]

    • 19 min
    Podcast # 97 – Nutritional benefits of fermented foods

    Podcast # 97 – Nutritional benefits of fermented foods

    Fermented foods are all the rage right now with health nuts switching from coffee to kombucha, serving lunch with a side of sauerkraut and a breakfast smoothie with a dollop of kefir. Some of you might be thinking this is just another food trend to make its mark on the healthy industry and you’re right. […]

    • 27 min
    Podcast # 96 – Falling Off And Getting Back On Track

    Podcast # 96 – Falling Off And Getting Back On Track

    Believe me, we have all been there. You’re working hard towards a career goal and then all of a sudden your enthusiasm dies. Or you have been adhering to a healthy diet and one weekend everything gets thrown out the window as you have a binge; perhaps you stuck to a rigid exercise regime for […]

    • 30 min
    Podcast # 95 – All About Food Cravings

    Podcast # 95 – All About Food Cravings

    Most of us have experienced food cravings in the past. That intense desire to devour a specific food without too much thought about the consequences. It’s not that we just want something to eat; we want salt and vinegar chips or a white chocolate Freddo. It’s really like a battle with the mind and very […]

    • 34 min
    Podcast # 94 – Adopting A Healthy Lifestyle, Not A Diet

    Podcast # 94 – Adopting A Healthy Lifestyle, Not A Diet

    Our knowledge about the importance of healthy living may have increased, yet the dieting industry is bigger than ever before. In 2012, more than 100 million Americans were on some sort of diet, yet according to the Centers of Disease Control and Prevention, 70 percent of American adults remain overweight or obese. The weight-loss industry […]

    • 22 min
    Podcast # 93 – 4 Stages Of Adrenal Fatigue And How To Handle Them

    Podcast # 93 – 4 Stages Of Adrenal Fatigue And How To Handle Them

    Are you suffering from Adrenal fatigue? A year or so back, adrenal fatigue was the buzz word and everyone in the world of holistic medicine and fitness was talking about the condition. As we are squeezing more into our daily lives we were seeing a rise in people not being able to cope with their […]

    • 39 min

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