Frankie Soul Franca

This podcast is my reality and how I am feeling at the movement due to COVID-19 and restrictions put in place due to elective surgery (I knew I would remember it after I stopped recording). We are all in this together and we will get through this.

Let’s break the taboo about mental health. Be opened about how your feeling, don’t doubt yourself and don’t let someone’s opinion define you!

... Just a little bit of a catch up of where I have been and what I have been up to!

This episode delves into what Mental Health week means to me. I also asked some amazing people what mental health means to them and discuss how they view someone going through anxiety and depression.

In this podcast I talk about what certain things I do to re-centre myself. I think its important to trust your intuition and make sure you listen to yourself and listen to your needs. I try and work through my emotions and take the time out for myself when I need it. Remember to always trust yourself and f**k what others think!

DISCLAIMER*** this podcast I speak about suicide and what anxiety and depression may look like from another persons perspective**** After watching a documentary on Nextflix called Evelyn, I decided to speak out about being more aware of someone’s triggers. I think it’s important to be more aware of others and what they might be experiencing and be opened to asking someone if they are okay.