98 episodes

Are you sick of feeling guilty binge-after-binge, tired of hating your body, and so DONE with yo-yoing between bingeing and restricting? Then THIS is the podcast for you!

I wasted 10 years obsessing and stressing over binge-eating and my weight, and I’ll be damned if you do too! Join me for everything you need to know to finally get your life back! We’ll talk how to deal with that post-binge panic, how to stop letting your weight dictate your emotions, and how to deal with “negative” emotions that drive you to binge, and everything in between! You in? Let's go!
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Instagram: @freewithbrid -- Website: www.freewithbrid.com

Free From Binge-Eating With Brid Bríd

    • Health & Fitness

Are you sick of feeling guilty binge-after-binge, tired of hating your body, and so DONE with yo-yoing between bingeing and restricting? Then THIS is the podcast for you!

I wasted 10 years obsessing and stressing over binge-eating and my weight, and I’ll be damned if you do too! Join me for everything you need to know to finally get your life back! We’ll talk how to deal with that post-binge panic, how to stop letting your weight dictate your emotions, and how to deal with “negative” emotions that drive you to binge, and everything in between! You in? Let's go!
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Instagram: @freewithbrid -- Website: www.freewithbrid.com

    Q&A: BINGEING, Recovery, 30 Day Reboot

    Q&A: BINGEING, Recovery, 30 Day Reboot

    A different episode today as I go through a whole bunch of varied Q&A direct from you all.

    P.S. Don't forget to rate and review!

     

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    Interested in my help on your healing journey? Here’s how I’m here for you:


    BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.
    Join my 30 DAY REBOOT course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
    Grab my FREE Body Image Boost to get help through a bad body image day.
    DM me on Instagram if you don't quite know which route is best for you or just want to connect :)

    • 43 min
    Stuck in a RUT or Downward Spiral? Here’s How to Get Out

    Stuck in a RUT or Downward Spiral? Here’s How to Get Out

    We’ve all been there! We’re on a roll, feeling good about our progress, hopeful that change is possible…and then we start to lose momentum or motivation, or perhaps something big happens in our lives and causes us to fall into a spiral.

    Your mindset is negative, you’re not doing the things that you KNOW will make you start to feel better. You just feel stuck in this low energy state.

    Sound like you? Good news! In this episode, we'll dig into the 'why' behind your rut and how to get out of it.

    P.S. Don't forget to rate and review!

    -------------------

    Interested in my help on your healing journey? Here’s how I’m here for you:


    BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.
    Join my 30 DAY REBOOT course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
    Grab my FREE Body Image Boost to get help through a bad body image day.
    DM me on Instagram if you don't quite know which route is best for you or just want to connect :)

    • 31 min
    BLOATING! How To Handle Bad Body Image Days Due to It

    BLOATING! How To Handle Bad Body Image Days Due to It

    So bloated you look pregnant? And it’s making you feel terrible in your body? I gotcha. In this episode, we’ll chat about what you can do in those bad body image moments. Don't forget to rate and review! 💚



    Interested in my help on your healing journey? Here’s how I’m here for you:


    BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.
    Join my 30 DAY REBOOT course for £99. It’s an online course that helps kickstart your binge-eating healing journey.
    Grab my FREE Body Image Boost to get help through a bad body image day.

    • 28 min
    My Journey With VEGANISM Feat. An Eating Disorder

    My Journey With VEGANISM Feat. An Eating Disorder

    For some, going vegan with a pre-existing poor relationship with food can be so healing. For others it can make things so much more extreme. A lot of it really comes down to the intentions behind your actions.


     


    In this episode, I share how I initially went vegan because I'd accidentally been vegan for 4 weeks and felt on top of the world. We go into how my relationship to veganism changed over time as my intentions grew more appearance-focused. Plus I share where I'm at now with veganism and plant-based eating.


     


    Listen in and don’t forget to rate and review! 💚





    Interested in my help on your healing journey? Here’s how I’m here for you:


     


    - BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.


    - Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.


    - Grab my FREE Body Image Boost to get help through a bad body image day.

    • 39 min
    💃 CC: How Alex Learned to Face the Fear of Weight Gain & Trust Her Hunger Cues

    💃 CC: How Alex Learned to Face the Fear of Weight Gain & Trust Her Hunger Cues

    In another chat with a 1:1 client, Alex opens up about her 8-year struggle with an eating disorder and her body. She talks about:


    How her anorexia started and how it evolved over time

    Her experience in my 1:1 coaching program

    How she learned to trust her body and its hunger cues over time

    Her biggest obstacles in this journey

    How she has faced the fear of weight gain

    What life is like now for her

    Her advice for those still struggling


    Tune in!


     


    Chat with Alex on Instagram here.





    Interested in my help on your healing journey? Here’s how I’m here for you:


    - Apply for the same 1:1 Coaching program that Alex did


    - BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.


    - Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.


    - Grab my FREE Body Image Boost to get help through a bad body image day

    • 1 hr
    You RELAPSED. What Now?

    You RELAPSED. What Now?

    Shit happens. But it’s all about how you respond to it. In this episode, we’ll walk through how to respond to a bingeing relapse, how to not let it reinforce any low-lying beliefs of ‘I can never really change for good’ or ‘Full recovery isn’t possible for me’.


     


    If you’ve recently relapsed or are fearing it - tune on in my friends!





    Interested in my help on your healing journey? Here’s how I’m here for you:


     


    - BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.


    - Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.


    - Grab my FREE Body Image Boost to get help through a bad body image day

    • 28 min

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