128 episodes

Are you sick of feeling guilty binge-after-binge, tired of hating your body, and so DONE with yo-yoing between bingeing and restricting? Then THIS is the podcast for you!

I wasted 10 years obsessing and stressing over binge-eating and my weight, and I’ll be damned if you do too! Join me for everything you need to know to finally get your life back! We’ll talk how to deal with that post-binge panic, how to stop letting your weight dictate your emotions, and how to deal with “negative” emotions that drive you to binge, and everything in between! You in? Let's go!
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Instagram: @freewithbrid -- Website: www.freewithbrid.com

Free From Binge-Eating With Brid Bríd

    • Health & Fitness

Are you sick of feeling guilty binge-after-binge, tired of hating your body, and so DONE with yo-yoing between bingeing and restricting? Then THIS is the podcast for you!

I wasted 10 years obsessing and stressing over binge-eating and my weight, and I’ll be damned if you do too! Join me for everything you need to know to finally get your life back! We’ll talk how to deal with that post-binge panic, how to stop letting your weight dictate your emotions, and how to deal with “negative” emotions that drive you to binge, and everything in between! You in? Let's go!
----
Instagram: @freewithbrid -- Website: www.freewithbrid.com

    These 3 Types Of Restriction Are Causing You To Binge

    These 3 Types Of Restriction Are Causing You To Binge

    • 12 min
    Don't Leave Your Feelings Out In The Rain

    Don't Leave Your Feelings Out In The Rain

    • 5 min
    Are You Actually A Binge-Eater?

    Are You Actually A Binge-Eater?

    • 16 min
    Do You Exercise To "Burn Calories"? How To Learn To Love Exercise Again

    Do You Exercise To "Burn Calories"? How To Learn To Love Exercise Again

    • 19 min
    How Just 30 Seconds Of Meditation Can Help Heal Your Bingeing

    How Just 30 Seconds Of Meditation Can Help Heal Your Bingeing

    • 16 min
    This 3-Second Trick Will Help Heal Your Feelings

    This 3-Second Trick Will Help Heal Your Feelings

    • 6 min

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