205 episodes
Friendship Podcast Friendship Fitness
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- Society & Culture
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4.6 • 36 Ratings
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Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
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Episode 183: How to Assess Your Fitness & Health
https://open.substack.com/pub/jeffb/p/how-to-assess-your-fitness-and-health?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message -
Episode 182: Enter the Arena
https://open.substack.com/pub/jeffb/p/enter-the-arena?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message -
Episode 181: You're Not Moving Enough Guidelines for Movement We Require
https://jeffb.substack.com/p/youre-not-moving-enough
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Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message -
Episode 180: How Squats Heal the Body
https://open.substack.com/pub/jeffb/p/how-squats-heal-the-body?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message -
Episode 179: Power of Partners - Finding the Person You Never Want to Let Down
https://open.substack.com/pub/jeffb/p/power-of-partners?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message -
Episode 178: Building Confidence - The Art of Developing Your Internal Language & Belief Systems
https://open.substack.com/pub/jeffb/p/confidence-building?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message
Customer Reviews
Great podcast! One of the best out!
If you're looking for a podcast to be informative, Fun, and motivational you are in the right place!
10/10 would recommend!
Great Podcast
Great Podcast! Fun listen and very informative!
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