5 episodes
From Knowing To Doing Abby Kojola & Lisa Robesch
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- Health & Fitness
How can we create lasting changes that benefit our lives in a good way?
We're good at research, Googling things, reading books and articles. There is so much information available and there are so many ideas about what it means to be healthy.
How can we know what will work best for us? And how can we integrate what we know will help us be healthier and happier into our lives in a sustainable and joyful way?
We're talking about what works for us. We're disclosing breakdowns and starting again. We're discovering changes that support us and ways to feel better. We're defining and re-defining what being healthy means to us. Want to join the conversation?
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Episode 3 • Season 2: Exquisite Self-Care Is Where It's At
In this episode we explore what exquisite self-care means and looks like for us. It's in breaking down the moment to moment decisions and behaviors that we can really, consistently begin to see how to care for ourselves well at all times.
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Episode 2 • Season 2: The Doing & Being of Making a Positive Impact with Jared Michaels
We talk with psychotherapist and Zen priest, Jared Michaels, about ways we can impact climate change by shifting away from the urge to separate and dominate and move towards harmonizing and reconnecting. Can we heal our chronic disconnection and our environment by following our desire and noticing how we want to help and what we feel truly moved to do/create.
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Episode 1 • Season 2: Moving Past Thinking Loops
Lisa & Abby come back to Season 2 ready to get back on the wagon with our health goals after taking the summer off.
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Episode 12: Change Your Space, Change Your Life with Organizer, Christina Ardemis
In episode 12, we talked with Professional Organizer, Christina Ardemis of Ardemis Organizing about how our stuff and our space effects our lives.
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Episode 11: Understanding Who We Are as Eaters with Jonlyn Zydenbos
In Episode 11, we talk with Eating Psychology Coach Jonlyn Zydenbos about how stress effects our digestion and how we can better support ourselves as eaters by relaxing and taking our time. So important for our health!