176 episodes

We speak with real people who are shattering mental health stigmas and finding their voices. We aim to normalize discussions around mental health topics and remind our audience: "it's perfectly ok to not always be ok."

From Survivor to Thriver Erik DaRosa & Marc Fernandes

    • Health & Fitness
    • 4.9 • 61 Ratings

We speak with real people who are shattering mental health stigmas and finding their voices. We aim to normalize discussions around mental health topics and remind our audience: "it's perfectly ok to not always be ok."

    From Worriers to Warriors

    From Worriers to Warriors

    Send us a Text Message.Transitioning to midlife can be challenging for mental health.In this episode of From Survivor To Thriver, we sat down with Elizabeth Cush to delve into the complexities of midlife transitions, anxiety, and personal healing. Elizabeth, a licensed clinical professional counselor and women's life coach, shares her journey from childhood trauma to becoming a beacon of hope for midlife women. Join us as we discuss how past experiences shape our present mental health an...

    • 1 hr 2 min
    Three Men In the Mountains

    Three Men In the Mountains

    Send us a Text Message.Have you ever participated in a men’s group? The paradigm of masculinity has shifted drastically in the last few decades and it can be hard to navigate alone. In this episode of From Survivor to Thriver, we sat down with Brad Gophenee who is passionate about helping men grow and find belonging through somatic coaching, groups, trainings, and education. Join us as we discuss the challenges facing men in our society, the complexities of the father-son relationsh...

    • 1 hr 2 min
    Caregiving Challenges and Mental Health

    Caregiving Challenges and Mental Health

    Send us a Text Message.Have you ever been a caregiver for a loved one? When someone we love is sick and in need of care, it can be easy to forget our own needs and step into the role of caregiving. This, however, can lead to depression, PTSD, or other serious mental health issues for the caregiver. In this episode of From Survivor to Thriver, we sat down with Erin Copelan who was a caregiver to her husband while he battled cancer and to her grandmother. Erin experienced the trauma o...

    • 58 min
    Navigating Current Events Without Anxiety

    Navigating Current Events Without Anxiety

    Send us a Text Message.Has your mental health ever been impacted by the things you see on the news? You’re not alone. In this episode of From Survivor to Thriver, we sat down with Julie Rose, who struggled with this to the point that she started avoiding it completely. Today, she shares the story of how she learned to manage her anxiety and start sharing the news in her own way that leaves people feeling informed and empowered rather than anxious and scared. Hearing the news doesn’t...

    • 1 hr 2 min
    Paving a Path from Pain to Peace

    Paving a Path from Pain to Peace

    Send us a Text Message.What does grief mean to you? In this episode of From Survivor to Thriver, we sat down with Audrey White, a grief coach, to explore what it truly means to grieve. Having experienced significant loss herself, Audrey has navigated the path to acceptance and found meaning in her losses. In this episode, she shares her story and discusses how she now helps others with their grief.Join us as we discuss the stigma surrounding it, how to help someone you love through it or...

    • 1 hr 4 min
    Healing Our Collective Mental Health

    Healing Our Collective Mental Health

    Send us a Text Message.In this episode of From Survivor to Thriver, we sat down with Phyllis Leavitt to discuss her story and the crucial need for collective mental health. Phyllis shares the importance of understanding the psychological underpinnings of societal issues, breaking cycles of abuse, and the importance of fostering individual and national healing. Phyllis Leavitt graduated from Antioch University with a Master’s in Psychology and Counseling in 1989. Phyllis co-directed a fam...

    • 57 min

Customer Reviews

4.9 out of 5
61 Ratings

61 Ratings

Caley Rose ,

Mental health warriors

I love the connection, camaraderie, and honesty of Erik and Mark, and the way they dive deep into mental health topics! Thank you for your podcast and the important subject matter you tackle

Susangoldismagical ,

From the heart and getting real…

Erik and his co-host, Marc, are authentic in their focus of bringing forth conversations around mental health. Their candor based on their own journeys deep into self discovery resonate with each conversation they produce and we are no longer alone! Soothe your soul with connection here and appreciate men who can be vulnerable and real.

$ki Monkey ,

Mental health is healthy to talk about!

Great podcast to hear from a wide variety of guests about mental health and sports. The hosts bring a great deal of experience to the table along with some humor.

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