3 episodes

Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options, and claims out there, move past a history of failed attempts that may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, Ph.D., CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?

Fuel, Sweat, and Science with Dr. Tiff Tiffany Breeding

    • Health & Fitness

Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options, and claims out there, move past a history of failed attempts that may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, Ph.D., CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?

    003: My Story

    003: My Story

    As we get into Fuel, Sweat, and Science, I wanted to share my story so we can get to know each other a little better. 
     
    This will probably be the hardest episode I’ll record throughout the life of this podcast. As it is for many people, it’s hard for me to talk about myself. However, I know it’s imperative that I do.
     
    I want to build rapport, trust, and authenticity with all of you. I want you to know that I’m a real person with real challenges even while I’m bringing my education and expertise. The best way I know how to do that is by sharing my story–the ups, downs, and everything in between.
     
    My story is rare and unique. There are parts of it that I wish I could edit or delete. However, despite it all, it’s my story. If I can take just one piece of it, bring it to other people, and inspire them through what I’ve learned and experienced, then my story is complete. 
     
    Tune in to join me and get right into Fuel, Sweat, and Science!
     
    Show Highlights:
    Some background on my childhood. How sports heavily influenced me growing up. The essential skills being in sports taught me that I still use today. How I got exposed to “real exercise.” My educational and professional journey. When I started to struggle with my weight and what that looked like. How I overcame that struggle and what it launched me into professionally. Subscribe and Review
    We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Fuel, Sweat, and Science is all about. It only takes a second and helps us out a lot!
    ***
    Episode Credits
    If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
    He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
    Find out more at https://emeraldcitypro.com

    • 22 min
    Why This Podcast Is Awesome

    Why This Podcast Is Awesome

    Why am I doing this podcast?

    That is the million-dollar question.
     
    When we get right down to it, I am doing this podcast because I believe everyone deserves to understand their body. In an attempt to sell more products and drive revenue, the nutrition and food industry has manipulated people and capitalized on misinformation, trends, and people’s pain points. I want to come against that and teach all of you the truth.
     
    It’s so sad to me when clients come in and have spent hundreds of dollars on supplements, coaches, apps, workout programs, sensitivity tests, therapies, diets, and more. They just want to lose weight fast and get over that hump. I know there are many of you out there who feel the same way. I’m doing this podcast for you.
     
    Truly, I just want to help you. I want to hold your hand through this process so that you can find the answer that’s right for you. I want to give you the opportunity to be successful without feeling like you’re digging yourself into a deeper hole.
     
    Tune in to learn more and get started!
     
    Show Highlights:
    Some of my story. Why losing weight doesn’t have to be so hard. The bigger picture of weight loss and implementing healthy habits. The importance of non-scale victories. What each episode of this podcast will look like. Why you should listen to every episode even if it doesn’t automatically resonate. Subscribe and Review
    We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Fuel, Sweat, and Science is all about. It only takes a second and helps us out a lot!

    • 20 min
    Welcome to Fuel, Sweat, and Science with Dr. Tiff!

    Welcome to Fuel, Sweat, and Science with Dr. Tiff!

    Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options, and claims out there, move past a history of failed attempts that may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, Ph.D., CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?

    • 3 min

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