Genetics as Your Blueprint for Optimal Health with Aubrey Nation Wildr Wellness

On today's episode of the Wildr Podcast. Laura chats with with nutrigenomics practitioner, Aubrey Nation 💕
Ever wondering how your genes impact your health?! Well this episode for you.
Aubrey does functional genetic testing to find out what your genetic strengths and weaknesses are. But the good news is that she looks at things we can impact using diet and lifestyle factors. 
In this episode, we chat about;
➡️Aubrey’s move from being a nurse to nutrigenomic coaching
➡️Why she choose to use genetics to help support people’s health. Our genetics are like our blueprint for personalised health optimisation.
➡️ The limitations of the medical model
➡️ Types of genetic testing
➡️ The different areas of our health and physiology that you can look into with genetic testing
➡️ Inflammation is first place to start! What can everyone do to support the inflammatory pathways in the body
➡️ The important of vitamin D! Check your levels with a blood test
➡️ Aubrey’s favourite way to manage stress.
Find out more about working with Aubrey at her website https://www.aubreynation.com or check her out on Instagram @aubreynation


Hosted on Acast. See acast.com/privacy for more information.