Genuine Joy Kelsey & Matt Preciado

In this episode Kelsey interviews Katie Hunter, a Pelvic Health Specialist that works with women and men to fix any issues with their pelvic floor.  We go over everything you need to know about those muscles that grow and change when pregnant and through child birth.  Kelsey and Katie have an open and honest conversation about pelvic floor issues that face many women, and how just because it's common doesn't mean it's normal!  They discuss incontinence, pain with sex, prolapse, PT exercises, and why & when you should get yourself checked out. Be sure to follow Katie at @katiehunter_dpt on instagram!

Links from the show:

Herman & Wallace Find A Practitioner
APTA Section on Women's Health PT Locator
Pelvic Health and Rehabilitation Center blog
Elvie Trainer
Mummy Tummy
Hab-It exercises
Good Clean Love lubricant
Slippery Stuff Lubricant

In this episode Kelsey and Matt interview Morgan Motes, a mental health counselor and behavior analyst that works exclusively with kids.  We talk about behavior, fears, anxiety, ADHD and life transitions for children and how to tell when it might be time to talk to someone! 

Follow Morgan at @littlelives.bigfeelings!

Matt and Kelsey talk about their daily pet peeves!

In today's episode we chat with Kacie Barnes from Mama Knows Nutrition, all about nutrition for our kids!  We discuss under and over eating, food throwing, picky eaters, added sugars, and so much more.

High Calcium Foods for non-dairy kids
High Calcium Foods for kids who don't drink milk

Guide to Low Sugar Cereal
Store-bought Snack Guide

Kacie's ebook of no sugar added sweets!

Follow Kacie at @mamaknows_nutrition
Follow Kelsey at @littlebitsof_realfood

In this episode, Kelsey and Matt interview Melissa Brody, a licensed Marriage and Family Therapist in San Diego, CA that also happens to be a professional improv comedy performer on the side. Melissa utilizes evidence based interventions grounded in CBT, Mindfulness, and Acceptance, and Commitment Therapy. She works mainly with adolescents and young adults struggling with depression, anxiety, and phase of life issues. Melissa believes in the power of self-compassion and employs her background in comedy to promote healing through connection and humor.

Connect with her on Instagram via @howtogetittogether.

Resources mentioned in the episode:

Values checklist

Intuitive Eating Checklist

Follow along with Kelsey on instagram as well at @littlebitsof_realfood.

In this episode Matt interviews Kelsey about how she turned her blog into a business. She goes deep into the details of what it took her to earn an income online and how she continues to do so today.

Here are the links they discuss in the episode:

GoDaddy
Siteground

Pinch of Yum Photography Course
Minimalist Baker Photography Course

Google Adsense
Gourmet Ads
Adthrive - current ad network

Primally Pure (code: KELSEY10)
Butcher Box

Click HERE for the blog post on becoming a full-time blogger!

More show notes

Follow Kelsey @littlebitsof_realfood