Husband and Wife duo, Matt & Kelsey share how they attempt to find true happiness while navigating life!
11: Pelvic Floor Pride
In this episode Kelsey interviews Katie Hunter, a Pelvic Health Specialist that works with women and men to fix any issues with their pelvic floor. We go over everything you need to know about those muscles that grow and change when pregnant and through child birth. Kelsey and Katie have an open and honest conversation about pelvic floor issues that face many women, and how just because it's common doesn't mean it's normal! They discuss incontinence, pain with sex, prolapse, PT exercises, and why & when you should get yourself checked out. Be sure to follow Katie at @katiehunter_dpt on instagram!
Links from the show:
Herman & Wallace Find A Practitioner
APTA Section on Women's Health PT Locator
Pelvic Health and Rehabilitation Center blog
Good Clean Love lubricant
Slippery Stuff Lubricant
10: Mental Health in Minors
In this episode Kelsey and Matt interview Morgan Motes, a mental health counselor and behavior analyst that works exclusively with kids. We talk about behavior, fears, anxiety, ADHD and life transitions for children and how to tell when it might be time to talk to someone!
Follow Morgan at @littlelives.bigfeelings!
9: What Grinds our Gears
Matt and Kelsey talk about their daily pet peeves!
8: Mama Knows Nutrition
In today's episode we chat with Kacie Barnes from Mama Knows Nutrition, all about nutrition for our kids! We discuss under and over eating, food throwing, picky eaters, added sugars, and so much more.
High Calcium Foods for non-dairy kids
High Calcium Foods for kids who don't drink milk
Guide to Low Sugar Cereal
Store-bought Snack Guide
Kacie's ebook of no sugar added sweets!
Follow Kacie at @mamaknows_nutrition
Follow Kelsey at @littlebitsof_realfood
7: Self Care Simplified
In this episode, Kelsey and Matt interview Melissa Brody, a licensed Marriage and Family Therapist in San Diego, CA that also happens to be a professional improv comedy performer on the side. Melissa utilizes evidence based interventions grounded in CBT, Mindfulness, and Acceptance, and Commitment Therapy. She works mainly with adolescents and young adults struggling with depression, anxiety, and phase of life issues. Melissa believes in the power of self-compassion and employs her background in comedy to promote healing through connection and humor.
Connect with her on Instagram via @howtogetittogether.
Resources mentioned in the episode:
Intuitive Eating Checklist
Follow along with Kelsey on instagram as well at @littlebitsof_realfood.
6: Blogging to Business
In this episode Matt interviews Kelsey about how she turned her blog into a business. She goes deep into the details of what it took her to earn an income online and how she continues to do so today.
Here are the links they discuss in the episode:
Pinch of Yum Photography Course
Minimalist Baker Photography Course
Adthrive - current ad network
Primally Pure (code: KELSEY10)
Click HERE for the blog post on becoming a full-time blogger!
More show notes
Follow Kelsey @littlebitsof_realfood
I LOVE THIS PODCAST! It is so relevant to real life! They cover so many different topics and I love the format of the podcast. This podcast brings me joy to listen to it. I look forward to new episodes and I share the information I learn in each episode with friends and family.
This podcast is so fun and insightful, I’ve learned a ton and had some serious belly laughs with you. You guys are absolutely genuine and a breath of fresh air on this platform. I binged all the episodes in less than a week because I loved them so much and it left me eager for more to come out...I’d say that’s a success. Thank you both for creating such a great podcast, I thoroughly enjoy it.
I loved everything about this podcast. Dance parties, science behind joy and frame of mind so good! Can’t wait to listen to more!