180 episodes

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!

Get Lively with Jan Jan Taylor, Get Lively Now

    • Health & Fitness
    • 5.0 • 17 Ratings

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!

    #179 Do you practice Radical Acceptance?

    #179 Do you practice Radical Acceptance?

    About a year ago or so ago Oprah Winfrey interviewed Lady Gaga as she kicked off a wellness tour.  Being a big fan of Gaga, I couldn't wait to watch....

    • 24 min
    #178 Yes, I emotionally eat at times too.

    #178 Yes, I emotionally eat at times too.

    A few weeks ago, I wrote about people asking me if I eat certain foods.   I talked about how it usually gets posed as a question in which they imply...

    • 22 min
    #177 When the PAST takes HOLD

    #177 When the PAST takes HOLD

    On last week's show, one of the things that I talked about was how we can get stuck in this loop of convincing ourselves that we'll never succeed because we've...

    • 13 min
    #176 Why GOOD can be so GREAT

    #176 Why GOOD can be so GREAT

    Recently, I offered a workshop about getting to GOOD. Getting to GOOD and getting really comfortable in that place. If you are thinking to yourself, Jan, what the HECK are...

    • 17 min
    #175 12 Simple Practices for Good Health

    #175 12 Simple Practices for Good Health

    You all know how much I love sharing stuff that I've read.  Well this week is one of those weeks. I've actually mentioned the book “The Gut Makeover” previously, as...

    • 31 min
    #174 Jan, do you eat whatever you want?

    #174 Jan, do you eat whatever you want?

    There are a few questions that I get asked a lot. And here's one of them: Jan, do you eat whatever you want? People ask me that ALL the time. ...

    • 13 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

One Third of the Squad ,

I’ve Listened to All of the Episodes

I look forward to each Monday to see what Jan has to share. Some episodes resonate more than others but I always take something away from each episode. Some episodes miraculously show up in my life at just the right time. Jan is funny, truthful, positive and inspiring. She shares a great deal about her life so we know she isn’t perfect in all she does and is learning and growing right along with her listeners. If you haven’t listened to them all, it’s worth going back. I’ve listened to some episodes multiple times!

Gehhhshhhehdhj ,

Best New Podcast!!

Get Lively podcasts was a fantastic new find!! Filled with bright inspiration and excellent advice a definitely must-listen. It is solidly the new favorite part of my commute.

EbonySm123 ,

My Weekly Cup of Joy

Jan’s big heart and joy radiates through every episode. Her gentle but thought provoking insights inspire you to dig deep into your thoughts, wants, and needs for your life. Jan opens her life and life experiences with you which makes her so relatable. She doesn’t talk at you but with you. You begin to feel that you are having that genuine chat with your girlfriend in your living room. Her words, lessons, honesty & genuine approach keeps me on the edge of my seat waiting for the next episode.

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