116 episodes
Get Up and CODE John Sonmez
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- Health & Fitness
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4.9 • 19 Ratings
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This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.
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Get Up And Code 116: The accidental developer with Roland Sobrepena
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Get Up And Code 115: Talking about Unit Testing with Carlos Navarro
In this episode Robert Navarro talks with his brother Carlos Navarro about his experience as a tester. They talk about tools and how they will both start using wallaby.js a super fast test runner to test their JavaScript. Carlos uses AngularJS and Robert uses ReactJS, so they will both talk about how they are unit testing against both frameworks in future shows.
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Get Up And Code 114: The Refactoring Your Body Challenge
In this episode Robert Navarro introduces The Refactoring Your Body Challenge, a challenge where he will help an IT professional get ready for the fitness stage or at least look his or her best. He introduces Carlos Navarro as the first challenger. Carlos is a Professional Software Developer and is Robert’s younger brother; he is really determined to get fit and will even take it a step further by competing in Physique at the Naturally Fit Show in Austin, TX. Learn about his weaknesses and strengths. Follow the brothers on their journey to compete in 2016. Learn, train and get inspired!
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Get Up And Code 113: Become the Top Cat
In this episode Robert Navarro shares the technique he uses to deal with uncertainty and vague software requirements; become the top cat in your software development shop. He also challenges you to start making small changes that will improve your health.
Website:
www.getupandcode.com
Twitter:
https://twitter.com/getupandcode
Email:
robert@herculesblog.com -
Get Up And Code 112: Before and After Photos
In this episode Robert Navarro talks about the importance of Before and After photos during your fitness transformation. He also shares is current web development workflow that he uses to develop for SharePoint Online.
Show Notes:
Competition Video (Overall Winner) Alamo Showdown Classic 2015
https://www.youtube.com/watch?v=DBcyiszSDwU
He is the lightweight competitor, in the middle.
Customer Reviews
Great Podcast
Awesome Podcast blending developer topics and exercise.
Great show - primarily power-lifting and extreme body sculpting
This may change with the new host Robert Navarro, but historically coverage of code-related topics has been slim, and the topics have mainly been connected to the subject of body sculpting, 24 hour fasts, or other things targeting people with an interest in having <10% body fat, or competing in physique competitions.
But that's only the overt subject of the show. The inner message is one of self-improvement, discipline, and systematic overcoming of obstacles. A motivating topic, even if you don't connect directly with fitness for those reasons, so worthwhile even if you're only interested in fitness to help your general fitness in life, and to stay mentally sharp.
Great podcast
You will definitely learn something new every episode. I highly recommend this podcast.