52 episodes

A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety

Getting Vulnerable Lou Fitzpatrick

    • Health & Fitness

A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety

    What are my 5 top values and my Why? An insight into who I am

    What are my 5 top values and my Why? An insight into who I am

    In this weeks episode I share with you a little bit more about my values and an insight into who I am. I believe this is so important, because CONNECTION - being my highest value is key. And how do we build connection - is through vulnerability!Please reach out to me if you want to work with me or learn more - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject - jump into my DMsDOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice ...

    • 29 min
    Sick of Overthinking? My 3 Tips to more confidence to back yourself & your decisions [BONUS Episode]

    Sick of Overthinking? My 3 Tips to more confidence to back yourself & your decisions [BONUS Episode]

    In this weeks episode I share with you 3 Tips that will help you in bringing more confidence back to yourself, especially in those times of over-analysing and over-thinking things. Please reach out to me if you want more support with these tips - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program I take you through the EXACT steps, exe...

    • 27 min
    Can you get over anxiety? What works & what doesn't - an insiders perspective

    Can you get over anxiety? What works & what doesn't - an insiders perspective

    In this weeks episode I share with you an insiders perspective on whether I think you can get over anxiety and what worked for me and what didn't. I share what I did to get out of a 20yr battle and my perspectives on 'modern day/traditional' styles of therapy.*Please note this is my own lived-experience perspective & approach. I'm not a trained medical professional, however I have had 20 years experience living with anxiety, and now 5 years out the other side*DOORS ARE NOW OPEN for my APR...

    • 35 min
    How to use your anxiety & your past to be the best version of yourself

    How to use your anxiety & your past to be the best version of yourself

    In this weeks episode I share with you examples of how you can start stripping back your anxiety and using it as leverage to get to the deeper rooted problem and how, by flipping your perspective on your past, you can use those challenging times in your past as growth into the future. Transform your life and get out the other side of the anxiety shitstorm and DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.)https://theanxietyprojec...

    • 30 min
    Loss of Identity - How to know where to start when you feel stuck

    Loss of Identity - How to know where to start when you feel stuck

    "It's not what others need in the world, it's what you need in order to come alive, because the world needs more people who have come alive" - Brenè BrownIn this weeks episode I share with you lots of prompts and exercises and a personal story around feeling lost, lacking purpose, feeling like you've lost your identity!!! I highly recommend listening with a pen and paper but I've also added some of the main prompts and exercises below for you to come back to. And don't forget to download the ...

    • 29 min
    3 things that helped me conquer anxiety & building confidence in yourself

    3 things that helped me conquer anxiety & building confidence in yourself

    In this weeks episode I share with you the 3 Steps that can help you build more confidence and start moving out of the anxious-shit-storm-cycle.I think we can overcomplicate things when we have anxiety playing a part in our lives, or when we lack self-belief. We allow the outside world to take a hold We allow comparisonitis to take a hold We crave validation as a 'check-in' to make sure we are actually doing shit right. But what we forget is that we are all so different Wi...

    • 23 min

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