Girl, We Got This

Iris Sisters Media
  • 5.0 (109)
  • ALTERNATIVE HEALTH
Girl, We Got This

WHAT IS UP SIS!! Welcome home. Welcome to Girl, We Got This - the safe space to put our walls down, get vulnerable and learn from extraordinary women. Your sister, entrepreneur and host- Laticia Rolle - is sharing deep, relatable, intimate conversations with incredible women like you. Here you will learn the power of how to harness your story and how to step into your power. Join us every Tuesday as we evolve together and remind each other that you are not alone and Girl.... We Got This! Please remember to SHARE, RATE, and REVIEW! We appreciate you! FOLLOW US on Instagram for daily empowerment @GirlWeGotThis.co and our host, your sister @Laticia.Rolle

  1. 09/27/2024

    You're Safe. It's Just Change.

    What up sis?! My dear sister sent me this message today; "You're Safe. It's Just Change," and I instantly started to cry. If there's one thing I've learned in this life, is that change is constant. Change is hard and beautiful, soft and dark but it is what we need to propel us to the next version of who we want to become. In today's love letter I'm pouring all things change, adventure, and honoring your stillness. In the stillness is where you will find your answers sis. Girl, We Got THIS! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

    25 min

  2. 09/19/2024

    My Sweet Escape

    What up sis! Welcome back to our love letters series, a series where I pour into you. A series of love letters that will remind you of your power, your heart, and your beauty. Today's love letter is about honoring your needs through grief and loss. I share how a heartbreak ignited my summer of love, what I learned going through that grief, and how listening to my needs brought me back to life. Sometimes we all need a little healthy escape to remind us who we are...let's get into it. We got this! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

    26 min

  3. 07/23/2024

    Forgiveness Sets You Free with Bobby Kimbrough

    What up, sis?! Meet the inspirational Bobby Kimbrough of The Prism Way. Growing up in Watts in a single-parent household, Bobby faced challenges with his abusive stepfather, leading him to the streets, gangs, and violence. He shares his struggles with emotional suppression and low self-esteem, masking his trauma and pain through violence. At a young age, Bobby found himself in prison facing a life sentence and hit rock bottom in solitary confinement. With his sister as his guiding light, Bobby was determined to change. He turned to God and internal work, building his self-esteem and learning the tools to let go and forgive. Forgiving his parents brought him peace. This episode is so powerful! There is power in prayer, and you can change your mindset. Come sit with us, sis—Bobby is so special. God's mercy and Bobby's journey of forgiveness will inspire you. Prism Way has changed Bobby's life, and I am so excited for you to hear his story. We are celebrating Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : Prism Way: https://instagram.com/theprismway/ Website: https://www.theprismway.org Youtube: https://www.youtube.com/@ThePrismWay

    21 min
  4. How To Take Accountability for your Life with Boanergez Martinez

    07/10/2024

    How To Take Accountability for your Life with Boanergez Martinez

    What up, sis?! Meet the incredible barber and Prism Way inspiration, Boanergez Martinez. Growing up in Inglewood, Boanergez faced immense challenges as a young Hispanic man. With his father leaving the family when he was just five, Boanergez found safety and value in gang life, looking up to his older brother, who was deeply involved in gang activities. Despite feeling secure in that world, Boanergez’s life took a dark turn, facing 35 years to life in prison. Struggling with suicidal thoughts, anxiety, and depression, he made a powerful decision to change his life. In prison, he found sobriety, took accountability for his wrongs, and sought change by allowing God to guide him. With unshakable faith, Boanergez wrote down his desire for freedom and declared it daily, manifesting his release. Boanergez's story is a testament to the power of transformation and faith. Join us as we dive into his journey of redemption and resilience. Sit with us and be inspired, sis—Boanergez’s story proves that change is possible. We are celebrating Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : Prism Way: https://instagram.com/theprismway/ Website: https://www.theprismway.org Youtube: https://www.youtube.com/@ThePrismWay

    1h 9m
  5. How to Rebuild Hope with Ray Sheppard

    06/26/2024

    How to Rebuild Hope with Ray Sheppard

    What up, sis?! Meet the incredible Ray Sheppard, the wise podcast host of The Prism Way. Ray had a normal childhood until his father lost his mother, and everything changed. At just 7 years old, Ray endured physical abuse from his father, his once-hero who became his biggest enemy. Struggling to cope, Ray turned to gangs and a life of crime, entering the juvenile system at 13 and eventually landing in prison. Ray's trauma led him to live a fear-based life, feeling unloved, with low self-esteem and self-worth. Sentenced to life in prison, Ray's journey took a transformative turn, prison changed his life. Education changed his life. It was there he discovered his truths, learned to cope with his pain, and found the strength to forgive his father. Ray was released two years ago, and seeing him walk in his purpose and paying it forward it inspiring.. I pray you sit with us and feel the power of this man's genuine mind, heart, and journey. Don't Judge a Book by its Cover. Ray's story changed my life—come sit with us and let it change yours too. June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : Ray: https://instagram.com/Ray_Ray_Sheppard Prism Way: https://instagram.com/theprismway/ Website: https://www.theprismway.org Youtube: https://www.youtube.com/@ThePrismWay

    55 min
  6. Men Suffer in Silence with Fred Griffin

    06/19/2024

    Men Suffer in Silence with Fred Griffin

    What up sis?! Get ready for a truly transformative in honor of Men's Mental Health. Meet Frederick Griffin, a crucial part in @ThePrismWay helping justice-impacted individuals heal, a free man who once faced 30 years of prison sentence at the age of 17. Fred's journey from growing up in Watts, CA, in a single-parent home, enduring neglect and sexual abuse, to creating a mask for survival, is nothing short of powerful. He opens up about the shame and anger that led him into gang life, and how a life sentence at 16 in prison became a turning point for his transformation. We'll dive deep into his experiences with inner child healing, dissociation, destructive entitlement, and criminal thinking, and how he overcame it all through mental empowerment. Fred's story is a testament to God, resilience and redemption, and it's one that has changed my life. I pray you sit with us and feel the power of this incredible journey. June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : https://instagram.com/laticia.rolle/theprismway/ https://www.theprismway.org https://www.youtube.com/@ThePrismWay

    1h 9m
  7. JUNE: Men's Mental Health Awareness

    06/12/2024

    JUNE: Men's Mental Health Awareness

    What up sis! June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives. This series dives into their healing journeys, and in this episode, you’ll meet two of the three co-founders, who are incredible women, along with my dear friend Cindy, who introduced me to this amazing family. At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources. The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : https://instagram.com/laticia.rolle/theprismway/ https://www.theprismway.com https://www.youtube.com/@UCBR-LDv2wfchSznvfvjirug

    24 min
  8. What did You Take Away from Season 6?

    06/04/2024

    What did You Take Away from Season 6?

    What up sis! Thank you for sitting with us for season 6! We sat with some incredible women from artists, to holistic coaches, neuroscientists, cancer survivors and more. I hope you were able to take away what you needed to help you along this journey of life. Remember, you are more than you title, career, or perception someone has of you, YOU ARE YOU, and by just being and owning your story know you're worthy wherever you are in life. I want to grow with you and help you on this journey sis. Please subscribe to our channel and follow us below. Join our newsletter, it is so goooooood and will pour into you weekly. You are not alone here, let us know what you need. See you tomorrow xoxo Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

    6 min
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5
out of 5
109 Ratings

About

WHAT IS UP SIS!! Welcome home. Welcome to Girl, We Got This - the safe space to put our walls down, get vulnerable and learn from extraordinary women. Your sister, entrepreneur and host- Laticia Rolle - is sharing deep, relatable, intimate conversations with incredible women like you. Here you will learn the power of how to harness your story and how to step into your power. Join us every Tuesday as we evolve together and remind each other that you are not alone and Girl.... We Got This! Please remember to SHARE, RATE, and REVIEW! We appreciate you! FOLLOW US on Instagram for daily empowerment @GirlWeGotThis.co and our host, your sister @Laticia.Rolle

Information

  • Creator
    Iris Sisters Media
  • Years Active
    2019 - 2024
  • Episodes
    123
  • Rating
    Clean
  • Copyright
    © 2021 Kast Media
  • Show Website
    Girl, We Got This

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