13 episodes
Girls Gone Healthy Emilie Mizzone
-
- Health & Fitness
-
-
5.0 • 7 Ratings
-
Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.
-
The truth about PCOS - weight loss, the right way to workout, what to eat...
If you need help finding your way back to health, learn more about online coaching with Emilie by clicking this link!
In addition, you can find more fun content of Emilie rambling about all things fitness, health and everything in between on her instagram and tiktok! -
How to cut for the summer - from a nutritionist and CPT
if one of your goals is to get your health back and become the healthiest version of you, click this link to inquire / learn more about online coaching!
for more tips and tricks, visit my instagram and tiktok for more nonsense! -
Life-changing gym and fitness tips you MUST know (from a CPT)
I'm excited for you girls to be STRUTTING into the gym with all the confidence after this episode!
If you want to hear more, follow me on instagram and tiktok for more madness!
If you have fitness goals, but you don't know where to start...inquire for online coaching and get serious about your health! The price is cheaper than your daily cup of coffee. -
The truth - lifting weights making girls bulky, cortisol causing weight gain, running causing inflammation, and more...
Busting these common myths ONCE AND FOR ALL...
If you want to hear more information like this, follow me on instagram and TikTok! -
How you should be eating and exercising on your period
FYI - THIS EPISODE IS FOR THE GIRLS. Today we're chatting "that time of the month". What you should do on your period vs. what you should avoid.
If you enjoyed this episode, follow the podcast and give it a rating!
Also, follow me on my other socials for more tips and tricks on to live your healthiest life :)
Follow on IG
Follow on TikTok -
Optimize your morning and night routines to increase longevity and overall health
Did you like the content in this podcast?! I share so much more on my social media - from healthy recipes to actionable steps you can take to feel and look your best!
Rate and follow the podcast if you like these episodes and let me know what you'd like to hear next! Follow me on IG
Follow me on TikTok
Learn more about my online fitness coaching!
Customer Reviews
Amazing & So Helpful!
Emilie had to say here was spot on and so helpful! Such great advice 🫶
OBSESSED
Absolutely OBSESSED with this podcast. Emilie is sooo easy to listen to & I’ve left each episode wanting moreee😍 so authentic & FUN. Excited for many more😍