Girls Talk Healthy Aging Alli Kerr & Shawna Kaminski

Alli Kerr and Shawna Kaminski dive into the deep dark waters of perimenopause with special guest, Amanda Thebe, author of the bestselling book "Menopocalypse." Amanda shares her personal journey of going undiagnosed for years while struggling with perimenopause symptoms, despite her background as a Fitness Expert.
 
Through Amanda's story, listeners will gain insight into the often-overlooked stages of menopause and the impact it can have on every aspect of a woman's life, from physical health to relationships. Amanda sheds light on the emotional toll of perimenopause, including its potential to strain marriages and lead to isolation if left untreated.
 
Drawing from her own experiences and research, Amanda discusses the post-menopause rebound and offers practical lifestyle changes to help women not only survive but thrive during this transitional phase. From addressing gut problems to navigating heart health and bone loss, Amanda emphasizes the importance of proven approaches to managing perimenopause symptoms.
 
But it's not just about physical health—Amanda delves into the financial impact of menopause, highlighting the lucrative yet often ineffective supplement industry preying on women's desperation for relief. She exposes the influence of influencers and the dangers of falling for magic fixes that promise quick solutions but deliver empty promises.
 
Listeners will also learn about Amanda's Tedx Talk, "Should Men Talk About Menopause," which explores the impact of perimenopause on relationships and the importance of open communication within partnerships. Through Amanda's honesty and vulnerability, women are encouraged to seek support and understanding from their loved ones rather than suffer in silence.
 
Discover how Amanda turned her journey into a bestselling book during the pandemic, titled "Menopocalypse," and embarked on a virtual book tour to spread awareness and support to women worldwide. Tune in to this empowering episode of Girls Talk Healthy Aging for insights, inspiration, and practical strategies for navigating perimenopause, menopause and beyond.
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Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: 
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
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Amanda Thebe
Fitness and Nutrition Coach
(437) 881-0705
www.amandathebe.com
Menopocalypse Book Info:
ISBN: 9781771647601 Tags: Amanda Thebe, Health & Wellness, Dimensions: 5.5 x 8.5 Published On: 10162020 296 Pages  
 
 
 

Right on time! Today Alli Kerr and Shawna Kaminski sit down with Ramona Kossowan, a Certified Women’s Empowerment Coach. Ramona specializes in guiding women through the obstacles that hinder their progress towards their goals, shedding light on why we procrastinate, self-sabotage, and shy away from prioritizing our health.
 
In this candid conversation, Ramona delves into the depths of human behavior, revealing how past traumas—no matter how seemingly insignificant—can profoundly impact our present lives. Many of us overlook the significance of our experiences, dismissing them as too minor to be considered trauma. However, Ramona emphasizes that trauma comes in many forms and affects individuals differently, often manifesting in subtle ways that impede our personal growth.
 
As the discussion unfolds, listeners are encouraged to reflect on their own journeys, exploring how unresolved trauma may be silently holding them back from living their best lives. Ramona challenges the notion that we must endure visible hardships to warrant healing, highlighting that even seemingly insignificant experiences can leave lasting scars on our psyche.
 
Through poignant anecdotes and expert insights, this episode serves to provide awareness and understanding for those navigating the murky waters of procrastination and self-sabotage. Ramona empowers listeners to embrace their worthiness and reclaim their inner strength, guiding them on a path towards healing, joy, and connection.
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Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: 
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
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About Ramona Kossowan:
Ramona Kossowan is a Certified Women’s Empowerment Coach, Gentle Trauma Release Practitioner, and Fitness Trainer.
Here's the link to her free resource, the Gentle Trauma Assessment:
What are trauma symptoms? Do I have some "unfinished business" that's holding me back?
https://ramonakcoaching.com/gentle-trauma-assessment/ 
 
Socials:
https://www.instagram.com/ramonakcoaching/
https://www.facebook.com/RamonaKCoaching
https://www.linkedin.com/in/ramona-kossowan-380ba66a/
 

Today co-host Shawna Kaminski sits down with Professional Clothing Stylist Ilona Makar to explore the timeless question: "Can you be too old to wear something?" Together, they delve into the transformative power of fashion and how it intersects with our journey through life.
From boosting confidence to expressing our unique selves, fashion plays a crucial role in how we present ourselves to the world. As we age, our relationship with fashion evolves, prompting Shawna and Ilona to ponder how our style adapts over time.
Navigating the complexities of dressing while on a weight loss journey is another topic of discussion. Whether you're working towards your goal weight or embracing your current size, finding clothes that make you feel good is key. Ilona shares insights on dressing for your body shape and emphasizes the importance of investing in quality pieces over fast fashion trends.
But it's not just about what we wear—it's also about how we manage our closets. Ilona reveals her expert tips, including the hanger trick for purging clothes and maximizing outfit options with mix-and-match pieces. Shawna and Ilona also highlight wardrobe staples that every woman should have in her closet.
Tune in to learn how to dress with confidence at any age, minimize fashion waste, and build a wardrobe that reflects your unique style and personality. Get ready to embrace ageless style and feel your best from the inside out!
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Join Girls Talk Healthy Aging Facebook Group for updates and additional resources: 
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
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About Ilona Makar:
Ilona Makar, a top-selling Professional Clothing Stylist and Team Lead for a global fashion company, cabi. With a passion for empowering women to discover their unique fashion identity and inner confidence, She specializes in curating stylish, timeless wardrobes using well-made, unique and versatile pieces that can be mixed and matched season to season. Ilona firmly believes that fashion has the power to transform and uplift. She is dedicated to helping my clients feel confident, beautiful, and unapologetically themselves through what they wear. Ilona strives to unleash your inner beauty through the power of fashion.
Ilona Makar, Personal Fashion Stylist and Team Leader / Career Developer at Cabi Clothing
www.ilonamakar.cabionline.ca
Email: imakar@shaw.ca
Facebook: https://www.facebook.com/ilonascabiconnection
Instagram: https://www.instagram.com/ilona.makar/

In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski delve into the world of physical therapy with Dr. Josh Beagle, a Doctor of Physical Therapy at Elite Movement Specialists in Macon, Georgia. Dr. Beagle is passionate about the importance of keeping our bodies strong and mobile as we age.
 
Dr. Beagle shares his belief that strength is key to longevity, stating, "It's harder to kill someone strong." He emphasizes that regardless of age, maintaining full range of motion in our joints is essential for optimal health and mobility throughout life.
 
Listeners gain insight into how to navigate joint injuries and pain, as Dr. Beagle outlines steps for effective treatment and recovery. He explores the evolution of physical therapy, highlighting the importance of early intervention and promoting blood flow to injured joints to expedite healing.
 
The discussion extends to the question of living with chronic pain versus seeking solutions, with Dr. Beagle advocating for proactive measures to address discomfort. He emphasizes the success of physical therapy interventions at any age, debunking myths surrounding age-related limitations.
 
Furthermore, Dr. Beagle sheds light on the variations in state laws regarding access to physical therapy services, addressing the prescription requirement and the option for direct access. He underscores the significance of treating the whole body rather than focusing solely on isolated joints for comprehensive wellness.
 
Tune in to this enlightening episode as Dr. Josh Beagle shares invaluable insights on the transformative power of physical therapy in promoting healthy aging and vibrant living.
 
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Josh Beagle is a doctor of physical therapy and part owner of Elite Movement Specialists LLC in Macon, GA. He received is bachelor’s degree in Exercise Science & Health Promotion from Florida Atlantic University. He would further his education by earning his doctorate in physical therapy from the University of St Augustine for Health Sciences. Josh is passionate about improving and empowering his patients in all things heath and wellness to provide a longer more fulfilling life. When he isn’t exercising and coaching clients he loves to travel with his wife and dog.
 
Contact Josh Beagle:
Elite Movement Specialists LLC, Owner, Physical Therapist
4524 Forsyth Rd
Suite 104
Macon, GA 31210 
http://www.elitemovementpt.com
 
Join Our Girls Talk Healthy Aging Facebook Group for updates and additional resources: 
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
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In this empowering episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Soul Practitioner Sarah Millan-Smyth to explore the transformative power of resilience in the face of life's darkest moments. Sarah opens up about her own journey, starting with a life-altering injury that shifted her path for several years, followed by her daughter's own experience with an injury that ended her competitive gymnastics era.
Through candid conversation, Sarah shares how she navigated these challenges and supported her daughter through her healing process. But the journey didn't stop there. As the COVID-19 pandemic swept the world, Sarah's business and the lives of her clients were profoundly affected. She shifted more business online. This led to rapid growth of her practice as a sole practitioner in a short amount of time. While this was great news for her business, the extreme extra load sent her reeling into to burnout, prompting Sarah to reevaluate her coping mechanisms.
Listeners will gain valuable insights as Sarah discusses her initial struggles with unhealthy coping methods (i.e. vodka) and how she ultimately found solace in activities like walking and pilates, as well as seeking guidance from experts and coaches. Her story uncovers hope for anyone facing their own rough patch, reminding us that with time, support, and self-care, we can emerge stronger and more resilient than ever before.
Tune in to this episode for a dose of inspiration and practical strategies to navigate life's challenges with grace and perseverance. If you or someone you know is experiencing a difficult time, Sarah's insights are sure to guide you toward the light at the end of the tunnel.
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Join Our Girls Talk Healthy Aging Facebook Group for updates and additional resources: 
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
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We are delving into the world of the pelvic floor health with special guest, Jodi Brown who is a Pelvic Floor Therapist. This specialty has been growing over the past 20 years. Most women will deal with some pelvic floor issues during our lifetime. 
 
Finally, Pelvic floor dysfunction is a topic that's gaining more attention, and Jodi is here to shed light on what exactly the pelvic floor is and how its dysfunction can manifest in various issues such as back pain, constipation, and bladder leaking. Through her expertise, she unravels the intricate connections between these seemingly unrelated problems and our pelvic floor.
 
Jodi shares simple yet effective strategies to maintain a healthy pelvic floor amidst the challenges of modern life. From stress and sleep deprivation to sedentary habits, she addresses the factors that can exacerbate pelvic floor issues and offers practical solutions.
 
With her calming presence, Jodi creates a safe space to discuss sensitive topics that many women encounter, including bowel, bladder, and rectal problems. She explores the profound shifts of our pelvic floor muscles during childbirth and as we age providing valuable insights for mothers, mothers-to-be and women experiencing hormonal changes.
 
Tune in as Shawna, Alli, and Jodi empower listeners with knowledge and tools to prioritize their pelvic floor health and embrace vibrant aging.
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Join Our Girls Talk Healthy Aging Facebook Group for updates and additional resources: 
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
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