Girls Talk Healthy Aging

Alli Kerr & Shawna Kaminski
  • 4.9 (26)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and personal stories that will inspire and empower you on your own wellness journey. Shawna K and Alli K are not only passionate about these subjects but have also experienced their fair share of challenges in their own lives. With their warm and relatable personalities, they create a space where listeners can feel heard, understood, and supported. If you're ready for real talk that doesn't shy away from the uncomfortable topics, The Girls Talk Healthy Aging show is the podcast for you.

  1. 2D AGO

    125: Midlife Reinvention for Women: Career & Confidence: With Jen Marples

    Are you a woman over 40 wondering what's next? Feeling the pressure of anti-aging messaging, bored with your career, experiencing income disparity, or starting over after divorce? This episode is your rally cry. Please note: This episode contains explicit language. On this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr interview midlife women's empowerment leader Jen Marples — founder of The Jen Marples Show and creator of the YNTFO™ (You're Not Too F***ing Old) Pro-Age Movement. Not this episode has explicit language  Jen is a global voice for women redefining success after 40, 50, and beyond. At 50, standing at a personal and professional turning point, she chose reinvention over resignation — and built a movement helping women pivot toward passion, purpose, financial empowerment, and bold visibility. In this episode, we dive deep into: Why women are told they're "too young, too old, too much, not enough" — and how to break that narrative Reinventing your career after 40 or 50 with confidence Women's economic realities, income disparity, and why divorce can impact financial security after 65 The truth about the anti-aging industry and how pro-age thinking changes everything The importance of community and building powerful circles of women How to check in with yourself and redefine success on your terms Why midlife is not decline — it's expansion If you care about healthy aging, women's financial empowerment, menopause mindset, reinvention after 50, female entrepreneurship, or building confidence in midlife — this conversation will light you up. Jen combines bold honesty, practical wisdom, and unapologetic truth to remind women everywhere: You are not too old. You are not too late. You are just getting started. This episode is for every woman navigating midlife transitions, career pivots, divorce recovery, aging with confidence, or simply wanting more from the second half of life. #YNTFO 🎧 Listen now and subscribe to Girls Talk Healthy Aging for expert conversations on strength training for women, longevity, menopause, fitness after 40, mindset, and living your healthiest, boldest life at any age. Jen's Website: www.jenmarples.com Find Jen on Socials: https://www.linkedin.com/in/jenmarples/ https://www.instagram.com/jenmarples/ https://www.instagram.com/thejenmarplesagency https://www.instagram.com/thejenmarplesshow/ https://www.tiktok.com/@jenmarples _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com  https://joinvineyard.com

    40 min

  2. MAR 3

    124: GLP-1 Weight Loss & What No One Tells You: With Summer Kessel

    GLP-1 medications like semaglutide are everywhere right now — but what actually happens when you take them? How do you prevent muscle loss, frailty, and rapid weight loss? And why should obesity be treated as the chronic disease it is — not a TikTok trend? In today's episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with registered dietitian Summer Kessel from Vineyard (joinvineyard.com). Summer offers a rare and deeply informed perspective: She not only works with patients taking GLP-1 medications — she is also a GLP-1 patient herself. Together, we explore: What GLP-1 medications (like semaglutide) actually do in the body The most common side effects — and how to manage them safely The real risk of losing weight too quickly Muscle loss, frailty, and why strength training is non-negotiable Why obesity requires specialized medical care — not social media advice The emotional and psychological impact of weight loss Loose skin, cellulite, and the reality of body image after weight loss Why health improvements matter more than aesthetics The dangers of learning medication protocols from TikTok and Facebook groups How proper nutrition and mindset work alongside GLP-1 medications Summer shares candidly about her own journey — including how her body changed, how she navigated side effects, and what she wishes more women understood before starting these medications. We also discuss why working with a provider who specializes in obesity medicine is critical. This is not a cosmetic quick fix. It is treatment for a chronic disease that deserves expert care. If you're considering semaglutide, currently taking a GLP-1, supporting a loved one, or simply trying to understand the conversation happening in our culture right now — this episode is essential listening. Summer is also the author of: Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications — a practical and empowering guide to navigating nutrition, mindset, and sustainable results while on GLP-1 medications. Links to her book and cookbook are included below. This conversation cuts through the noise and brings evidence-based clarity to one of the most talked-about topics in women's health today. If you care about healthy aging, metabolic health, muscle preservation, and long-term vitality — don't miss this one. 🎧 Listen now, subscribe, and share with a woman who needs facts — not fear — about GLP-1 medications. For more information on Summer Kessel: If you are looking for GLP-1 or nutrition-related care, visit https://joinvineyard.com To collaborate with Summer in a professional capacity, visit SummertheDietitian.com To order Summer's Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications, visit here: https://geni.us/GLP1 To order Summer's Cookbook | Simple Meal Solutions for GLP-1 Diets, visit here: https://geni.us/Meals4GLP1 Her Book: Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    59 min

  3. FEB 24

    123: GLP-1 Drugs Explained: Ozempic, Wegovy, Zepbound, Muscle Loss Myths & The Future of Weight Loss | Dr. Spencer Nadolsky

    Are GLP-1 drugs like Ozempic, Wegovy, and Zepbound really the breakthrough everyone says they are? What happens when you stop taking them? Do they cause muscle loss? In this evidence-based episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerrinterview obesity medicine specialist Spencer Nadolsky, DO, ABOM, ABCL — a board-certified expert in obesity medicine and lipidology. Dr. Nadolsky breaks down the science behind GLP-1 receptor agonists including Ozempic, Wegovy, and Zepbound and explains: How GLP-1 medications reduce hunger, cravings, and calorie intake What happens to your appetite and fullness signals What really happens if you stop the medication The truth about muscle loss (and why strength training matters) The 10-year evolution of weight loss medications What the next decade of obesity treatment looks like The danger of "natural GLP-1 booster" supplements (why they're scams) Dr. Nadolsky also explains how obesity treatment has dramatically changed healthcare delivery — and why having a knowledgeable medical provider matters when navigating insurance changes, side effects, or compounded versions of these drugs. He now treats patients nationwide through his online obesity clinic, Vineyard, where patients receive access to both a physician and a dietitian for comprehensive support while using GLP-1 medications. If you're considering GLP-1 drugs, currently taking semaglutide or tirzepatide, or want clear, science-backed answers about modern weight loss medications — this episode delivers clarity without hype. Learn more about Dr. Spencer Nadolsky: 🌐 https://joinvineyard.com Follow Dr. Nadolsky: Instagram: https://www.instagram.com/drnadolsky X/Twitter: https://twitter.com/drnadolsky TikTok: https://www.tiktok.com/@drnadolsky _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    53 min

  4. FEB 17

    122: Turning 100 with Elaine LaLanne: Longevity & Life Lessons from the First Lady of Fitness

    What does it really take to live 100 years young? In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down once again with the incredible Elaine LaLanne — lovingly known as LaLa — as she prepares to celebrate her 100th birthday next month. We first interviewed Elaine in Episode 44 when she was 98. Now, at nearly 100 years old, she has even more on the horizon — including a brand-new book releasing on her birthday titled Her Legacy, written by Elaine and 14 contributors sharing the life lessons they've learned from her extraordinary journey. Many people know her late husband, Jack LaLanne, the Godfather of Fitness. But what they may not realize is the profound role Elaine played in building, running, and sustaining their fitness empire — both alongside Jack and for 15 years after his passing at age 96 in 2011. Her leadership, business acumen, strength, and grace helped shape the modern fitness industry in ways that often go unrecognized. On March 15, 2026, Jack and Elaine will be inducted into the Health and Fitness Association Hall of Fame — and the celebration will also include a birthday bash honoring Elaine turning 100. In this conversation, Elaine shares: What it truly feels like to be 100 years old The mindset that keeps her vibrant and forward-focused Her famous "LaLaisms" — simple but powerful philosophies for living well What we should focus on in life (and what we absolutely should not) The importance of "accepting what is" — a lesson she learned after the heartbreaking loss of her 21-year-old daughter Why movement, purpose, and resilience matter at every age Elaine drops one nugget of wisdom after another. Her humility is striking — she still gives Jack much of the credit for their legacy — yet her impact on the fitness industry, women in business, healthy aging, and personal resilience is undeniable. If you care about longevity, women in fitness, mindset, resilience, legacy, and aging powerfully — this episode is a must-listen. Elaine LaLanne proves that aging isn't about slowing down. It's about staying engaged, staying grateful, and continuing to grow. Listen now to be inspired by 100 years of wisdom. For more on Elaine LaLanne: https://www.elainelalanne.com & https://jacklalanne.com *Note: We will add information on her NEW BOOK "Her Legacy" once it is released. Check back here for updates.  _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    42 min

  5. FEB 10

    121: Olympic Injuries & Mental Toughness with 2-Time U.S. Ski Team Medalist: Shannon Bahrke Happe

    As the Winter Olympics unfold and headlines remind us how fragile even the strongest bodies can be—most recently with Olympic skier Lindsey Vonn suffering a devastating injury—this conversation couldn't be more timely. In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with two-time Olympic medalist and U.S. Ski Team veteran Shannon Bahrke Happe to explore what it really takes to compete at the highest level—and to come back when everything feels uncertain. Shannon competed in Olympic moguls skiing, one of the most physically and mentally demanding events in the Winter Games—where athletes race down a steep, bumpy course at high speed while performing aerial jumps. The constant impact, fear management, and precision required make mental toughness and injury resilience essential to success. The conversation takes a deep dive into Olympic injuries, the emotional devastation they bring, and the mental battle athletes face when wondering: Is this a short-term setback—or a career-ending injury? Shannon opens up about how returning after injury was far more difficult mentally and emotionally than physically. To rebuild confidence and compete at an Olympic level, Shannon immersed herself in sports psychology, working with experts to develop the mental tools she still relies on today: • Positive self-talk (including literally talking to herself in the mirror) • Visualization • Meditation and mental focus These practices aren't just for elite athletes. Shannon explains how they translate into motherhood, entrepreneurship, leadership, public speaking, and navigating hard seasons of life—helping us all build "sturdier legs to stand on" as we age and evolve. She also reflects on the highs and lows of Olympic competition, what it truly feels like to stand on the podium, and how she successfully transitioned from Olympian to "real life"—becoming a U.S. Ski & Snowboard Hall of Fame inductee, mother of two, keynote speaker, and CEO of Team Empower Hour and Champions Advantage. This episode offers timely insight for anyone watching the Winter Olympics, following stories of athlete injury and recovery, or looking for real-world tools to build resilience, confidence, and mental toughness—on and off the slopes. 🎧 A must-listen Winter Olympics episode on injuries, recovery, mental strength, and healthy aging. Shannon Bahrke Happe 2 X Olympic Medalist, CEO TEDx Speaker, Cert. Mindset Coach E mogulmama@mac.com W ChampionsAdvantage.com W ShannonBahrke.com W TeamEmpowerHour.com _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    51 min

  6. FEB 3

    120: Aging Better Together: Why Community Living Improves Health, Longevity, and Security: With Janice Rivera

    Aging well isn't just about fitness and nutrition—it's also about connection, community, and how we live. In this episode of the Girls Talk Healthy Aging Podcast, hosts Alli Kerr and Shawna Kaminski explore how community living and shared housing models can improve health, reduce loneliness, support longevity, and create financial security for women at every stage of life. What if aging well didn't mean aging alone—or broke? We're joined by Janice Rivera, a bold, creative, and adventurous woman who is reimagining what life can look like for women as they age. Combining her expertise as an interior designer and real estate agent, Janice created a spa-like co-living home for women—a modern, elevated approach to shared living that prioritizes affordability, safety, connection, and well-being. This conversation matters. Loneliness and social isolation don't just affect our happiness—they impact our health and longevity. Research shows chronic loneliness can reduce lifespan by up to 15 years, and for older women, the mortality risk is comparable to smoking 15 cigarettes a day. Community isn't a "nice to have"—it's a health intervention. Think Golden Girls x 2, but leveled up. Janice lives in the home alongside seven women who rent private rooms, share expenses, and build meaningful, long-term relationships. The result is lower housing costs, reduced loneliness, increased safety, and a beautiful environment that feels like a retreat—not a compromise. Everyone wins: the women gain affordable, supportive housing, and Janice enjoys a free place to live, additional income, and deep community. Whether you're partnered, single by choice, divorced, widowed, or simply planning ahead, this episode introduces a rapidly growing housing model many women don't know about—but should. Tune in to learn: How co-living actually works Why this model supports both health and wealth What to consider if you're interested in living this way—or creating your own Why community may be one of the most powerful tools for healthy aging This conversation may change how you think about home, independence, and what's possible as we age—together. 💗 Follow Janice on Facebook: https://www.facebook.com/thehomestylistgreenville/ _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    46 min

  7. JAN 27

    119: New U.S. Nutrition Guidelines Explained: What the Inverted Food Pyramid Really Means for Women's Health: With Alli Kerr & Shawna Kaminski

    In this timely and eye-opening episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski break down the new Nutrition Guidelines for Americans and the new Inverted Food Pyramid released under Robert F. Kennedy, Jr., Secretary of Health and Human Services—and what they actually mean for women who want to age well. With headlines and social media buzzing, it's hard to know what's fact, what's fear-based, and what's been taken out of context. That's where this episode comes in. Alli Kerr—fitness expert and holder of a Master's in Public Administration—uses her background in public policy and government administration to explain how nutrition guidelines are created, how they evolve, and what has truly changed versus what remains the same. Together, Shawna and Alli compare the former MyPlate guidelines with the new federal recommendations, including updated guidance around saturated fats, helping listeners cut through the noise and understand the science and policy behind the shifts. You may be surprised by how much hasn't changed—despite what the headlines suggest. The conversation also dives into healthy aging for women, with Shawna highlighting where fiber fits into the nutrition equation, why it matters as we age, and how women can apply these guidelines in real life without overwhelm. If you've been confused, curious, or even skeptical about the new U.S. food guidelines, this episode will leave you informed, empowered, and grounded in facts—not trends. 🎧 Tune in to learn: How U.S. nutrition guidelines are developed and implemented The key differences between MyPlate and the new Inverted Food Pyramid What the updated guidance on saturated fats really says Why social media headlines may be misleading How fiber supports healthy aging in women This is a must-listen episode for women who want clarity, confidence, and evidence-based guidance on their healthy aging journey. Links form this Episode: My Plate Graphic & 1 Page Description My Plate Lesson Plans and Videos Guidelines For Americans 2020-2025 Guidelines For Americans 2026-2030 *Note that the information on these web links is changing as we speak. Some has changed since we recorded this episode 1 week ago when we showed these same links. All of the My Plate information is being updated to the Inverted Pyramid on govenrment sites. We are not sure how the old data will be maintained or where. We have no idea how long there will be information available to learn about My Plate and the differences vs the new Guidelines. The new 2026 guidelines page has had new resources added since this recording.  *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    57 min

  8. JAN 20

    118: Designing a Happier, Healthier Home—No Remodel Required: With Lesley Myrick

    What if your home could actually help you feel calmer, happier, and healthier? In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with Lesley Myrick, an award-winning interior designer based in Macon, Georgia, whose work has been featured by Architectural Digest, Forbes, My Domaine, and People. Lesley specializes in creating personality-driven, playful, and function-forward "forever homes"  — spaces designed not just to look beautiful, but to support real life, long-term comfort, and well-being. In this conversation, she shares how the spaces we live in can directly impact our health, influencing everything from stress and anxiety to mood, energy, and relaxation — often in ways we don't even realize. You'll learn: How your home environment affects mental and emotional well-being Simple, affordable changes that can make a big impact (even without remodeling) Why lighting plays a huge role in how we feel in our homes How color, layout, and functionality can either support or drain us Ways to create a home that feels peaceful, joyful, and grounding Things to consider when remodeling after age 50 Whether you're redesigning a new space, doing a full remodel, or simply looking to feel better in your own home, this episode will open your eyes to how powerful your surroundings really are. Because a healthier, happier life doesn't stop at nutrition and movement — it starts right at home. 🎧 Tune in and discover how to make your space work for you, not against you. *To Learn more about Lesley Myrick visit: wwww.lesleymyrick.com or search her by name on Facebook & Instagram  **Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

    38 min
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About

Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and personal stories that will inspire and empower you on your own wellness journey. Shawna K and Alli K are not only passionate about these subjects but have also experienced their fair share of challenges in their own lives. With their warm and relatable personalities, they create a space where listeners can feel heard, understood, and supported. If you're ready for real talk that doesn't shy away from the uncomfortable topics, The Girls Talk Healthy Aging show is the podcast for you.

Information

  • Creator
    Alli Kerr & Shawna Kaminski
  • Years Active
    2023 - 2026
  • Episodes
    126
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    Girls Talk Healthy Aging

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