154 episodes
Girls with Goals AnnCatherine & Caroline
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- Education
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4.8 • 298 Ratings
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AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!
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Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer
We all want to feel good, especially in the summer when everything is bright and fresh and active. In this episode we go beyond just the mindset of a positive body image and actually share the clothes, bikinis, and habits that make us feel the most confident in the summer. Enjoy!!
SHOP MERCH: The Impress Yourself Collection
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
* Check out Quince: www.quince.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off your order at happymammoth.com with code GOALS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
How Online Dating Affects our Mental Health
Coming from two twins with very different experiences and perspective on dating apps, this is a loaded conversation ;)
SHOP MERCH: The Impress Yourself Collection
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
* Check out Quince: www.quince.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off your order at happymammoth.com with code GOALS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
The Psychology of Taking Risks in Your 20s with Jemma Sbeg
Are you more risk-seeking or risk-averse? Should you be taking more risks than you are in your 20s? And what does it actually MEAN to take risks in a good way? This week Jemma Sbeg from the Psychology of Your 20s podcast joins us to talk about all of this and more!
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Listen to us on the Psychology of Your 20s
Follow Jemma on Instagram!
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
* Check out Quince: www.quince.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off your order at happymammoth.com with code GOALS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
7 Mental Barriers to a Healthy Lifestyle
Healthy habits and the choices we make every day are more mental than they are physical. We know how hard it can be to take action when you feel unmotivated, to have fun when you feel bad about your body, or to "enjoy the journey" when your goals feel so far away. In this episode, we're breaking down the 7 biggest reasons WHY so that you can start to do it all with nothing stopping you :)
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
* Check out Quince: www.quince.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off your order at happymammoth.com with code GOALS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Claiming my Flop Era
The first step to acceptance is acknowledgment. It's time to recover from my flop era.
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
* Check out Quince: www.quince.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off your order at happymammoth.com with code GOALS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
We're all on our own journeys...
Here are some things we're struggling with lately, because we're all on our own life paths and sometimes we need the reminder that we're doing just fine 3
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
* Check out Quince: www.quince.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off your order at happymammoth.com with code GOALS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
THE BEST PODCAST
You guys are the coolest people ever! You give the best advice and I love how you tie in your social lives and friend group. It makes you seem way more human and not like you’re just robots giving self help advice hah. You are also both so smart and I feel like you know your stuff and know what your talking about. As well as making it fun to listen to which makes your podcast 10 times better! Love you both so much!
Great podcast
Love this podcast!! I just with they wouldn’t interrupt each other so much because then you can’t understand what either of them are saying
So fun and motivational
I never thought I was going to listen podcasts but this one makes me listen to podcasts everyday! This is so life changing. Thank you for being awesome and keep doing a wonderful work❤️