200 episodes

While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women.
@lilyrakow | @8020pod | lilyrakow.com

80/20 Lily Rakow

    • Education
    • 4.7 • 602 Ratings

While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women.
@lilyrakow | @8020pod | lilyrakow.com

    Have More Fun Than The Photos

    Have More Fun Than The Photos

    What's the real story behind the photo? Was it the moment more fun in real life? In this episode, Lily reflects on some of her most (and a few of the least) fun memories, and introduces the idea that fun side effect of kindness, joy, and gratitude.
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    • 27 min
    Is Joy a Choice?

    Is Joy a Choice?

    What does it really mean to actually choose joy? How does this practice impact my daily life?
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    • 20 min
    Make Your Younger Self Proud

    Make Your Younger Self Proud

    When you're little, it's easy to dream big. Let's get back into that mindset, okay?
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    • 22 min
    How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice

    How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice

    Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In this episode, Lily discusses how intrusive thoughts can alter our perspective on life, and how to listen for God's voice instead of intrusive, negative thoughts.
    Listen to Allow Me To Introduce Myself
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    Submit To 80/20 
    Advice Column

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
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    • 28 min
    My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

    My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

    After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on a healthy and sustainable fitness journey. The conversation opens with an important reflection on spiritual fitness, how to equip yourself with God's truth about the body, and the idea that the body is a vessel that can be used to help one achieve their purpose. Then, Lily shares three workout methods that are that should be a top priority when starting a fitness journey.
    Connect with 80/20 on Instagram
    Join Sole Run Club

    Submit To 80/20 
    Advice Column
    The Best Dating Advice I’ve Ever Received

    Visit Lily’s Website
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    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
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    • 44 min
    The End Of An Era (And How To Handle It)

    The End Of An Era (And How To Handle It)

    It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues.
    Connect with 80/20 on Instagram
    Visit 80/20 Website https://8020pod.com

    Submit To 80/20 
    Advice Column
    The Best Dating Advice I’ve Ever Received
    One Thing I Wish I Knew In My Twenties

    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 29 min

Customer Reviews

4.7 out of 5
602 Ratings

602 Ratings

kenzfos ,

LOVE!!

I’ve been following Lily for a while, I feel like we’re friends lol she vulnerable and genuine. As a girl in her 20s I’ve related to Lily so much. Her podcast has helped me in trying to find my peace but also not just drifting through life as a bystander (if that makes any sense). She motivates me to be calm but motivated.

Ch3ll13 ,

The Girls That Get it Get it! Listen to this podcast

I’ve been a fan of this podcast for quite some time! It’s helped me thru a lot of internal struggles and battles. If you are looking for a podcast that not only ignites change within yourself but make you see things in a new refresh perspective this is the place for u! Her voice is so calming. This show is so real! I’ll be a fan forever! Keep making content ♥️

bcb8875445837 ,

Love it!!

So encouraging. I enjoy seeing another girl who values faith, friendship, fitness, and having fun! You are so pretty and sweet. Keep doing awesome!

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