The Glamour And Purpose Podcast Deep & Simar

Join us in this insightful episode as we sit down with the amazing Christina Day to explore the transformative power of self-love. In a thought-provoking conversation, Christina delves into the significance of self-love and its impact on our overall well-being. Discover practical strategies to cultivate self-love in your daily life and uncover the relationship between self-love and maintaining a healthy lifestyle. Christina shares invaluable tips to make healthy choices enjoyable and addresses common misconceptions surrounding self-love and healthy living. Don't miss her number one tip for incorporating self-love into your daily routine. Tune in and embark on a journey of self-discovery and personal growth.

Christina Day is a long time registered nurse turned health and wealth coach. She empowers stressed out busy moms and career focused women who are ready to bring some much needed self-love into their daily life, by focusing on improving their overall physical, mental and financial wellness by creating new habits in an easy, fun and sustainable way.

Connect with Christina: https://www.instagram.com/coachchristinaday/


Connect with us:
Instagram: https://www.instagram.com/glamourandpurpose/
Facebook: https://www.facebook.com/glamourandpurpose/
Deep Gill: whatsapp: https://wa.me/+918283961539

Join us for this motivational episode as Emmi Roche, a fantastic alumna of our life-changing BodyLove program, sits down with us. Emmi highlights her participation in the program and the significant influence it had on her life as she describes her journey of personal development and transformation. She explains openly how she attained her weight loss targets and discovered balance between her mind, body, and spirit. As we explore Emmi's amazing tale of self-discovery, resiliency, and discovering real alignment in every facet of life, be ready to be inspired.



Learn more about the BodyLove Program: https://glamourandpurpose.com/bodylove |



Connect with us:

YouTube: https://www.youtube.com/@glamourandpurpose | Instagram: https://www.instagram.com/glamourandpurpose/ | Facebook:  https://www.facebook.com/glamourandpurpose/

In this episode, we dive into the world of veganism with a focus on answering common questions and concerns for those who may be considering a plant-based lifestyle. Our guest Stefanie shares personal experiences and tips on making the transition to a vegan diet, including how to get enough protein and navigating social situations. Join us as we explore the benefits and challenges of veganism and uncover the ways in which this lifestyle can support both personal health and the health of the planet.



Stefanie Stevens is the one-woman-show behind Life, Veganized. She’s been vegan for over a decade and started LV in 2016. Being an entrepreneur has always been a dream of hers, and combining that with her passion for veganism is the path she feels she was meant to be on. Stefanie uses her voice to educate on the importance and benefits of veganism and assist others on their vegan journey, whatever that may look like to them. Stefanie shares original vegan recipes, writes thoughtful and informative posts about animal welfare, environmental causes, and plant based health and nutrition, and works with vegan-friendly brands to get their products to consumers and help make veganism easy and accessible for everyone.

CONNECT with Stefanie Stevens: Instagram: https://www.instagram.com/lifeveganized/ | LinkedIn: https://www.linkedin.com/in/stefanieannstevens/



CONNECT with Deep & Simar:

https://glamourandpurpose.com

If you've just started working on your home based business, then these tips will help you get yourself organised professionally. 



Connect with me:


Website: https://glamourandpurpose.com
YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A
Instagram: https://www.instagram.com/glamourandpurpose/
Facebook:  https://www.facebook.com/glamourandpurpose/

Join me in this episode to learn what is metabolism, signs of slow metabolism and simple ways to increase your metabolism naturally. 



Connect with me: 


Website: https://glamourandpurpose.com (Download our FREE lifestyle meal plan)
YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A
Instagram: https://www.instagram.com/glamourandpurpose/
Facebook:  https://www.facebook.com/glamourandpurpose/ 

In this episode Joanna and I talk about sleep and how a few simple strategies can make a real difference in your sleep quality. 

Here is what you will learn in this episode:


Why should we care about our sleep?
Should we focus on quality or quantity of sleep?
Should we take sleep medications?
What are some natural sleep aids if people want to avoid the medication route?
How should people work on their sleeping habits?

CONNECT WITH Joanna Corp: 

Instagram: https://www.instagram.com/anchor.my.health/



CONNECT WITH US: Get access to our FREE resources like our Lifestyle Meal Plan, Radiant Woman Retreat on our website. Also check out our Yoga classes to join us LIVE on zoom. 


Website: https://glamourandpurpose.com
YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A
Instagram: https://www.instagram.com/glamourandpurpose/
Facebook:  https://www.facebook.com/glamourandpurpose/