Go Hard Chick Kristal Holmes

Get ready to dive deep into the world of consistency, intensity, and willpower in the realm of health and wellness.



Our special guest is Jenn Trepeck, a powerhouse health coach with a journey that'll inspire you to push your limits. From a background in business and marketing to conquering her own weight management struggles, Jenn brings a unique perspective to the table. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn's mission is to teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health. Grounded in
science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority. 



In this episode, we peel back the layers on consistency – the secret sauce to success in health, career, relationships, you name it. We'll explore how consistent action, even when it's tough, is the key to unlocking your full potential.



We'll also uncover the crucial link between action and motivation, revealing how waiting for motivation to strike is a thing of the past. Instead, we'll show you how to ignite your drive by taking action first.



Learn More About Jenn:

Website:  https://asaladwithasideoffries.com



Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit



Music Credit

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kidcut/jazz-and-hop

License code: MBVBUMAM7ITD58CK

Music from Uppbeat (free for Creators!):

Whoosh - swift cut Jam FX



Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.




---

Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

Dr. Kimani Norrington-Sands, a licensed clinical psychologist, shares her journey from surviving a toxic job to becoming a toxic job liberator for black women. She
discusses her experiences, including being silenced and harmed, and how she found healing through speaking out on YouTube. Dr. Kimani highlights the prevalence of toxic jobs among black women and emphasizes the significant
challenges that impact their physical and mental well-being.  The stress and pressure from toxic work environments can lead to various health issues such as cardiovascular disease, strokes, cancer, autoimmune disease, and premature aging of organs.  Join us as we explore this crucial topic on the Go Hard Chick podcast.



Learn more about Dr. Kimani:

Website:   www.liftingasweclimbconsulting.com

Social Media Information:

Instagram - @liftingasweclimbconsulting;

YouTube - Lifting As We  Climb Consulting Wellness Services;

LinkedIn - Kimani Norrington Sands, Ph.D.;

Twitter - @as_climb



Get your tickets for The Job Liberation Virtual Summit for Black Women, May 18-19, 2024. The Early Registration window is now open until April 20th.

https://jobliberation.heysummit.com/?ac=UdA47yVW



Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4



Connect with Kristal:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Facebook:  Kristal Holmes



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kidcut/jazz-and-hop

License code: MBVBUMAM7ITD58CK

Music from Uppbeat (free for Creators!):

Whoosh - swift cut Jam FX



Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

 

 

 

 

 

 

 

 




---

Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

We're revisiting a crucial topic that impacts many women: the evolving landscape of sexual enjoyment, particularly as we navigate through perimenopause and menopause. Joining me is Dr. Janet Williams, a licensed medical doctor and intimacy coach. Together, we delve into the reasons why some women may find their sexual satisfaction diminishing over time and explore practical solutions to reignite that flame. Dr. Williams shares invaluable insights, offering not only her expertise but also recommendations on intimacy-enhancing products. Whether you're seeking to rejuvenate your passion or simply curious about the dynamics of women's sexuality, this episode is a must-listen. Stay tuned for an enriching discussion that promises to empower and enlighten!

Learn more about Dr. Williams:
goodgrove.com

intimatewellnessshop.com

Instagram:  @goodgrooveco

 Free Book: whydontIlikesexanymore.com

Join the Go Hard Chick email list!:  https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook:  Kristal Holmes
 
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/jazz-and-hop
License code: MBVBUMAM7ITD58CK
Music from Uppbeat (free for Creators!):
Whoosh - swift cut
Jam FX

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
 
 
 
 
 
 


---

Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

In honor of women’s history month, I had the pleasure of chatting with the woman who inspired my health and wellness journey the incredible Shawn Brokemond.  Shawn is a former teacher turned personal trainer and adventure enthusiast. Shawn's journey from the classroom to the gym is not just inspiring but also a testament to the power of following one's passion, no matter the age.

In this episode, Shawn shared her experiences of planning and participating in various adventures with her clients, emphasizing the transformative impact it had on them.  Shawn's approach to motivating her clients through adventure is a powerful example of how stepping out of one's comfort zone can lead to personal growth and transformation. By surprising her clients with unexpected adventures, Shawn not only helps them discover new interests and experiences but also instills a sense of excitement and motivation to continue pushing themselves beyond their limits.

This episode is a must-listen for anyone looking to reignite their fitness journey or add a little adventure to their life, no matter their age. Shawn Brokemond is living proof that with the right mindset and a bit of courage, the possibilities are endless.

Connect with Shawn:

Website: https://www.sportadven.com/

Instagram @sports_adven

Email at Shawn@sportadven.com

Leave us a voice message:  https://www.speakpipe.com/gohardchick

Get the Fit and Fabulous Over 40 ebook!  https://mailchi.mp/dd77d7a3a292/ultimateguide

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Music Credit

Music from #Uppbeat
(free for Creators!):

https://uppbeat.io/t/kidcut/jazz-and-hop

License code:
MBVBUMAM7ITD58CK

Music from Uppbeat
(free for Creators!):

Whoosh - swift cut

Jam FX

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

 





































































---

Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

March is Autoimmune Awareness month. In this episode, we're we are joined by Dr. David Bilstrom, MD, a leading figure in Functional and Regenerative Medicine with a focus on autoimmune diseases.

Dr. Bilstrom, Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, pioneers innovative approaches to treating autoimmune conditions. He stresses the importance of combining natural healing methods with medical intervention.

In this episode, Dr. Bilstrom explains the complexities of autoimmune diseases, where the immune system mistakenly attacks the body's own tissues. He emphasizes the need to understand the underlying mechanisms driving this self-destructive behavior.

Our discussion explores how autoimmune diseases are not isolated conditions but part of a larger disease process affecting multiple body parts. Dr. Bilstrom highlights the significance of addressing root causes to prevent further damage and the development of additional autoimmune conditions and even cancer.

We learn about estrogen dominance as a significant contributor to autoimmune diseases and other health issues. Dr. Bilstrom discusses its reversibility through proper treatment and addressing underlying factors such as gut health, cortisol levels, infections, food sensitivities, vitamin deficiencies, hormone imbalances, and environmental toxins.

Join us as we dive into Dr. Bilstrom's expertise, empowering listeners to take control of their health through education, proper treatment, and lifestyle changes.

Topics:

Understanding autoimmune diseases.

Set point and chronic disease.

Women's X chromosome health.

The impact of the immune system.

Estrogen dominance and detox pathways.

Hormonal Imbalance Detection

Hormone balance and well-being.

Estrogen dominance and the immune system.

Overcoming long-term tinnitus naturally.

Epigenetics and Autoimmune Diseases.

Generational trauma and epigenetics.

Connect with Dr. Bilstrom:

Website: https://drdavidbilstrom.com/

Social Media:            

Facebook - @drdavidbilstrom

Instagram - @drdavidbilstrom

YouTube -  Dr. David Bilstrom

Magic Mind Deal:

The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! Just head over to magicmind.com/gohard and use code GOHARD20 to get up to 56% off your first subscription or 20% off a one-time purchase.

Leave us a voice message:  https://www.speakpipe.com/gohardchick

Get the Fit and Fabulous Over 40 ebook!  https://mailchi.mp/dd77d7a3a292/ultimateguide

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Music Credit

Music from #Uppbeat
(free for Creators!):

https://uppbeat.io/t/kidcut/jazz-and-hop

License code:
MBVBUMAM7ITD58CK

Music from Uppbeat
(free for Creators!):

Whoosh - swift cut

Jam FX

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.




---

Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message

In Episode 129 of the Go Hard Chick Podcast, we're tackling a topic that impacts millions of homes across the United States—mold. Joining us is Brandon Faust, a mold detection and remediation expert, who sheds light on the significance of addressing mold issues.

Did you know that according to the Environmental Protection Agency (EPA), mold is present in about 50% of homes in the United States? That's a staggering number, highlighting the widespread nature of this problem. Mold isn't just an aesthetic issue; it can pose serious health risks, from allergies and respiratory issues to more severe conditions like asthma and neurological symptoms.

In this episode, Brandon takes us through the holistic approach required for proper mold detection and remediation. He emphasizes the importance of engaging certified professionals who prioritize safety, quality, and eco-conscious practices. Mold removal isn't just about aesthetics—it's about safeguarding the health and well-being of our families.

We delve into the various types of mold, their effects on our bodies and minds, and the costs associated with remediation. Brandon underscores the paramount importance of addressing mold issues promptly and effectively.

Brandon sheds light on the indispensable tools and equipment vital for mold detection and remediation. From moisture meters to air scrubbers and containment materials, these tools enable professionals to conduct thorough inspections and ensure a safe living environment.

Join us as we explore the critical topic of mold and learn how to protect your home, your families, and your health.

Connect with Brandon:

Website: www.moldsolutions.com 

Special Audience Giveaway:  

15 Tips to Prevent Mold in your Home: www.moldebook.com

Facebook - @moldsolutionsusa

Instagram - @mold.solutions

Youtube - @mold.solutions - Mold Solutions

Magic Mind Deal:

The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! Just head over to magicmind.com/gohard and use code GOHARD20 to get up to 56% off your first subscription or 20% off a one-time purchase.

Leave us a voice message:  https://www.speakpipe.com/gohardchick

Get the Fit and Fabulous Over 40 ebook!  https://mailchi.mp/dd77d7a3a292/ultimateguide

Connect with me:

Website: www.gohardchick.com

Instagram: @gohardchick and @krisalisefit

Music Credit

Music from #Uppbeat
(free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code:
MBVBUMAM7ITD58CK

Music from Uppbeat
(free for Creators!): Whoosh - swift cut Jam FX

 

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

 

 

 




---

Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message