Goal Setting | Soundbaths | Meditation and Life Coaching with Coach Rachel Prairie The Island Talk Podcast

In this episode, we explore the world of sound baths, health coaching, meditation, and goal setting. 

🎙️ Our special guest, Rachel Prairie, a seasoned health and wellness coach, shares her insights and expertise. With years of experience, Rachel has guided individuals towards their health goals, emphasizing the significance of mindfulness in the journey to overall well-being.

🔊 Sound Baths: Learn how rhythmic vibrations from instruments like gongs and singing bowls can elevate your meditation experience and alleviate stress.

🌿 Health Coaching: We explore how health coaches collaborate with individuals, providing tailored guidance to enhance physical, mental, and emotional well-being.

🧘 Meditation: Learn about the benefits of mindfulness practices, offering practical insights on incorporating meditation into your daily routine.

🎯 Goal Setting: Join us as we talk about the science behind goal setting and how it positively impacts mood, decreases stress, and enhances spiritual well-being.

🤝 Whether you're a seasoned wellness enthusiast or just starting your journey, this episode offers valuable insights into creating a holistic approach to well-being.

👉 Don't forget to subscribe for more inspiring episodes on your journey to a healthier, happier you!



For more health and wellness articles, or to connect directly with Coach Rachel check out the balanced life blog here.