14 episodes
Goddess Era Dr Lucy Caratti
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- Health & Fitness
Introducing "Goddess Era," a transformative podcast hosted by Dr. Lucy Caratti, integrative medical doctor specialising in women’s health. Join Dr. Caratti at the helm as she navigates the intricacies of menopause with grace and insight, reframing it as a transition into a new phase of self-discovery and empowerment.In each episode, "Goddess Era" invites experts and individuals with lived experiences to share their journeys and insights into menopause. From debunking myths to exploring holistic approaches to managing symptoms, Dr. Caratti and her guests offer a wealth of authentic, engaging, and informative discussions.This podcast isn't just about understanding menopause; it's about embracing it as a time for reflection, growth, and celebration. Whether you're seeking expert knowledge or relatable stories, "Goddess Era" promises to be your go-to resource for navigating this transformative stage of life with confidence and vitality. Tune in and embark on a journey of empowerment and enlightenment like never before.
Meet Dr. Lucy Caratti, the compassionate and informative host of "Goddess Era." With 15 years of clinical experience as an Integrative Doctor specialising in Women’s Health, Fertility, Nutritional, and Environmental Medicine, Lucy is passionate about demystifying menopause and reframing this transition to be a beautiful time of self-exploration and freedom. Her holistic approach empowers women to navigate this stage of life with grace and strength. Lucy holds a Bachelor of Medicine and Bachelor of Surgery (MBBS) from the University of Western Australia and Fellowships from the Royal Australian College of General Practitioners and Australasian College of Nutritional and Environmental Medicine. Join her on "Goddess Era" for an authentic, informative exploration of menopause.
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Episode 13: Fog, Focus & Forgetfulness with Caroline Gurvich
Join us for the next episode of "Goddess Era," where we delve into brain fog, forgetfulness, cognitive function, and focus. Featuring Caroline Gurvich, a clinical neuropsychologist and Associate Professor at Monash University, this episode tackles the psychosocial risks and cognitive challenges women face during this transitional phase. As the Deputy Director of HER [Health Education Research] Centre Australia, Caroline brings her expertise on women's mental health and the role of hormones in...
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Episode 12: Love, Libido & Lube with Melissa Hadley Barrett
Get ready to spice things up on this episode of "Goddess Era" featuring Melissa Hadley Barrett, Nurse Practitioner and Sexologist at the Restorative Sexual Health Clinic. Melissa dives into the important topic of sex and intimacy during menopause, sharing valuable insights on how to reconnect with your partner and prioritize intimacy. Whether it's spontaneous or scheduled, Melissa emphasizes the significance of maintaining a healthy sexual relationship during this transformative phase of life...
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Episode 11: Empowered Choices with Jessica
Join us for a deeply moving episode of "Goddess Era" as we hear Jessica's powerful story from a patient's perspective on ovarian cancer awareness and undergoing a hysterectomy in her mid-40s. Jessica's journey sheds light on the impact of surgical menopause following her hysterectomy in January 2023, offering valuable insights and raising awareness about ovarian cancer. Her story is not only personal but also a tribute to her grandmother, who battled stage 4 ovarian cancer. In honour of Ovari...
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Episode 10: Movement, Muscle Mass & Menopause with Katie Stewart
On this episode, we sit down with Katie Stewart, a leading clinical exercise physiologist and advocate for exercise medicine in menopause. Katie challenges conventional norms and misconceptions surrounding exercise during menopause, exploring topics such as ideal rep range and muscle mass with a fresh perspective. As the managing director of Chronic Care Australia and The Exercise Therapist, Katie's innovative approach to healthcare delivery has garnered global recognition, including winning ...
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Episode 9: Balancing Menopause; Weight Management & Holistic Wellness with Diane Pascoe
Welcome to another episode of "Goddess Era", where we explore the art of balancing menopause, weight management, and holistic wellness with our special guest, Diane Pascoe, a seasoned Naturopath and advocate for optimal health. Diane shares valuable insights and practical advice on navigating menopause while focusing on maintaining a healthy weight and embracing holistic wellness practices. With a strong focus on treating the digestive system and gut health, Diane's expertise extends to condi...
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Episode 8: Empowering Women at Work: Navigating Menopause with Grace Molloy
On this episode, we welcome Grace Molloy, CEO of Menopause Friendly Australia, dedicated to supporting women through menopause in the workplace. Grace's mission is to provide employers with the necessary support to ensure women thrive during this significant stage of life, combatting the loss of productivity and gender diversity often associated with menopause in the workplace. As a commercial health professional, Registered Nurse, and former Big4 accountant, Grace brings over 15 years of exp...