43 episodes
Goddess In Sweats Kristin Louise
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- Health & Fitness
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Hello beautiful human! Welcome to the Goddess In Sweats podcast. I'm so honored you're here.
The Goddess is a warrior, as is the God. As we go through life we come across trials and teachings in business, personal matters and matters of spiritual growth. One of the big things I love to talk about is how to embody emotions so you can process and move through challenging times with grace. We're covering them all!
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Stop the clearing out your cupboards madness!
Have you cleared out the cupboards of all the "junk" food in your house with the intention of cleaning up your diet only to fall back to your old habits? Have you done this over and over again with the same result?
Maybe it's time to stop the madness and find a different strategy! I hope what I did can help you improve and stop the guilt and shame cycle.
Here are the links to my favourite products!
The Bare Bones Essentials Wellness Bundle
Energy Drink Alternative
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Sleep, is it really that important? Yes, yes it is!
Sleep, is it really that important? Yes, yes it is!
LINK to the Web MD article
My energy Drink alternatives.
Energizing Tea
Energizing Boost - US Only
The music in this episode is Follow Me Wild Horse by Cospe. I do not own the rights to this music. All rights go to Cospe.
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I'm coming home with you, you're my person.
Just stories about a girl and her dog and how he picked her and she couldn't say no.
Riley passed away peacefully in my arms on Jan 8, 2024. He was the best dog I could have ever asked for.
Enjoy a few stories about him.
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Are you looking long term enough to break out of the YoYo?
4 ish things, ideas, concepts, I really don't know what to call them, to consider when you're on a health journey.
Music Credit - Cospe - FOLLOW ME WILD HORSE (It's a great song, check it out)
JOIN THE GROUP
JOIN THE WELLNESS CENTER AND EMAIL LIST
Keep going. You've got this and you're worth it.
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What can you do to maintain your inner peace in uncertain times?
If you're struggling with the state of the world the only thing I can recommend at this point is to do what you can to maintain inner peace. In this episode, I share what I've been doing (that's actually working!!!) to keep myself centered and at peace. It's not easy.
Take the Positive Intelligence Assessment
My Wellness Shop
TikTok
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When You Feel Like a Hipocrite.
The struggle is real. You will die on the hill of loving yourself as you are but then struggle to actually embody it. Enjoy my thought process through this.
Intro and outro music - Follow Me Wild Horse by Cospe - Get it, it's good!
Here are all the links!
Check out my preferred wellness products www.kristinswellnessshop.com
Join the Wellness Center FREE 90 FREE klh.yourwellnessproject.com
Sponsor Ad Music by Louis Inglis - check him out on TikTok!
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